Find Your Freedom by Detox House

I'm Aleks, a nervous system expert and founder of  Detox House , a portal for stress management and nervous system mastery for the ambitious. We exist to get you out of survival mode.   If you feel like life keeps happening  to you, this episode will change how you see everything. Learn how to shift out of blame, stop giving your power away, and step into a more grounded, empowered way of navigati...

I'm Aleks, a nervous system expert and founder of  Detox House , a portal for stress management and nervous system mastery for people who have hit their capacity.  This episode explores what it really means to trust yourself again after making a mistake (and why the mistake itself is rarely the real issue). We break down how psychology defines mistakes, why they can feel so emotionally charged, an...

I'm Aleks, a nervous system expert and founder of  Detox House , a portal for stress management and nervous system mastery for people who have hit their capacity.  If you feel like you've done it all and will scream if someone else says "but have you tried...?". The therapy, supplements, mindset work, you name it, you've done. BUT you still don't feel optimal in your body… this episode is for you....

I'm Aleks, a nervous system expert and founder of  Detox House , a portal for stress management and nervous system mastery for people who have hit their capacity.  In this episode, I sit down with Lucy Oliver, founder of Re Precision Health, who shares her personal journey from chronic health challenges to thriving through nervous system transformation. In this conversation, we explore why nervous...

I'm Aleks, a nervous system expert and founder of Detox House , a portal for nervous system mastery for high performers. In this episode, we're talking about what's actually happening when you feel like giving up, especially in seasons where things are taking longer than you expected and motivation starts to disappear... We look at why this moment isn't random, how discouragement turns into someth...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House. Detox House is a portal for resilience and capacity building for high acheivers and top performers. We offer guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns. In this episode we walk you through a process for regulating your emotions with...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of  Detox House .  Detox House is a portal for resilience and capacity building for high acheivers and top performers.  We offer guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.  This episode explores how perfectionism is often not a sign of high standa...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of  Detox House .  Detox House is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.  In this episode, I explore the 5 Human Priorities through the lens of Maslow's hierarchy of needs, the SCARF model, an...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of  Detox House .  Detox House  is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.  This episode covers the strategy of belonging and how it impacts our stress levels, especially for top performers and...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of  Detox House .  Detox House  is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.  This episode covers the 5 human priorities which our nervous systems are always trying to protect.  We discuss safety...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of  Detox House .  Detox House  is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.  This episode covers why acceptance and surrender are important for nervous system healing.  I break down how letting...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House . Detox House is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.  This episode digs into the neuroscience behind creating our own reality -- what does it actual mean and how do we do it?...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House .  Detox House  is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.  This episodes explores the intersection between spirituality and nervous system healing.  Resources mentioned in the e...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House .  Detox House  is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.  This episode is all about the importance of the people you surround yourself and what that means for your nervous syst...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of  Detox House .  Detox House is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.  This episode takes you through the role of nervous system regulation in achieving personal goals, drawing from Aleks'...

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of  Detox House .  Detox House is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.  The reason nothing else has worked is because your nervous system hasn't changed — and once it does, everything else f...

In this powerful and practical episode, Aleks sits down with Lindsay Ferguson — cold plunge guide and women's wellness advocate at Framework in Nashville — to dive deep into the science and nuance of cold plunging for women . Together, they explore how women can safely and effectively use cold immersion for nervous system regulation, mental clarity, and hormonal balance. You'll learn: When women s...

Dr. Rahul Iyengar is a dedicated physician and the Founder and CEO of Members Health Co., a membership-based primary care clinic in Nashville, TN. He earned his medical degree from the University of Miami Miller School of Medicine and completed his residency at Southern Hills Family Medicine Continuity Clinic. Dr. Iyengar's diverse life experiences and extensive training in primary care and physio...

Discover the transformative powers of the brain with our incredible guest, Brandon Davis. Today, we uncover the science behind neuroplasticity, the incredible impact of cold plunges, and how neurofeedback can reshape mental well-being. Join us as Brandon shares poignant stories, groundbreaking therapies, and personal experiences that highlight the astonishing resilience and adaptability of the hum...

I've always believed that our bodies hold the keys to optimal health, and our guest today, Lindsay Lekraj, is living proof. In this captivating conversation, Lindsay shares her incredible journey from battling health challenges to finding unique wellness solutions through genetic testing. We explore the world of genetic insights, epigenetics, and the role of peptides in personal health. From her t...

Former NFL player turned mindset coach, Jon McGraw, unlocks the secrets to nurturing identity and mindset both on and off the field. Join me, Aleks, as I sit down with Jon to explore the intricacies of personal growth, emotional resilience, and the power of habits. From the disciplined routines of professional athletes to the profound shifts in identity that come with parenthood and career transit...

Can Ketamine improve your health? Join me, Aleks your host, and my guest Dr Aneel Paulus as we discuss the multifaceted world of ketamine therapy. Dr Paulus, with his extensive background in cancer biology and immunotherapies, takes us on a journey through the intricate mind-body connection. Shedding light on how our thoughts and emotions can influence physical health, particularly in cancer patie...

Helena Woods hustled it out in NYC for 5 years before deciding to live a simpler life - one where she prioritized her own values and intuition. How inspiring! She began living around the world and in 2018, and is now settled in France, which is where she started learning about astrocartography. She now use her gifts by sharing her reflections and insights on relocation astrology and slow intuitive...

This episode dives into the journey of Anderson Pugash, a sound meditation facilitator, Reiki master practioner,  co-founder of Palm House Hospitality which owns and operates Palm House, The Dorian, Bergerac, and Audio, and is a partner in the Flamingo Resort in Santa Rosa, CA. We dive into his journey in healing his debilitating pain and herniated neck and how that took him off the path of hospit...

Kayce is a full-time Certified Sound, Crystal and Reiki Practitioner living in Nashville, TN. In this episode we discuss this particular modality and how it works to raise our vibration and heal disease in the. body. Episode Resources: Kayce's Instagram Kayce's Website Dr. Joe Dispenza The Healing Power of Sound: Recovery from Life-Threatening Illness