Find Your Forma

Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily habits through food, fitness, and focus. We are so grateful one of Natalie’s private clients, Kelley Moore, has agreed to share her experience with you! Kell...

Listen up as Natalie dives headfirst into sugar! Learn about the different types, how it affects your body, and ways to make a shift and reduce sugar intake to improve your health and your loved ones. Check out the resources linked below + our sources.  healthy sweets, treats, and drinks: https://www.canva.com/design/DAFj8YaB5dU/vskIEvIaJ1iH2qQfFO16TQ/view?utm_content=DAFj8YaB5dU&utm_campaign=...

This episode gives a comprehensive look at creatine while keeping it accessible and relatable for women, especially moms who are looking to stay strong and healthy. Get your creatine monohydrate here: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=nataliedraizen SOURCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/...

We are going to chat about the amazing world of functional medicine and provide you with super valuable information that might change your whole perspective on the choices you make when it comes to your health. Here is a quick bio about our special guest, Danielle Stunzi.  Danielle is a 40-year-old wife and mom of two and a Charleston, South Carolina native who has had a passion for health, nutrit...

Today's conversation is all about the microbiome and the major impact it has on your body. Learn all about your gut health, how it affects your body, and where you can find legitimate testing to gain knowledge - insights - and action steps to feeling your best! We welcome Cheryl Sew Hoy, Founder of Tiny Health, to share all the details and reachable services to help you feel your best! Cheryl...

Ready to take the plunge?  In today's episode, we're diving into the icy world of cold plunges with our special guest, Christopher! Whether you're a seasoned pro or just curious about the hype, Christopher’s got the chill vibes and expert tips to get you hooked. So grab your courage (and maybe a warm towel), and let's jump right in! Christopher has a B.S. in aerospace engineeri...

Today, we're diving into what it means to be a Granola Glam Mama. It's a term we love because it perfectly captures the balance we're all trying to find in motherhood. Sometimes we're all about those super holistic, crunchy habits, and other times, we're happy to let the kids watch Mrs. Rachel on YouTube while we sip our coffee in peace. And let's be real, sometimes t...

Hey, friends!! We are so pumped for today’s episode because we’re diving into a topic that’s super close to my heart—babies!! You knew this was coming sooner or later, right? Haha. And to make it even better, we have a very special guest with us today, my amazing friend and night nurse, Mandy Owens. Mandy’s story is truly inspiring—she grew up on a tobacco farm in Virginia and found her love for b...

Today, we’re diving into the Dirty Dozen—those fruits and veggies that, while incredibly nutritious, tend to have the most pesticide residues. But don’t worry, we’ve got you covered with tips to navigate your grocery store like a pro. We know many of you have wondered about the organic vs. non-organic debate and probably gone back and forth. That’s why we love the Dirty Dozen list so much—it lets...

Today, we're diving into the steamy world of saunas and the futuristic realm of infrared light therapy. Get ready to sweat it out with us as we explore their profound effects on the human body and whether they should be a regular part of your weekly routine. Let’s get heated! Study on cardiovascular benefits of saunas, including reduced risk of dying from cardiovascular disease: ​ ( Uppsala U...

Buckle up b/c we're about to dive headfirst into the wondrous world of collagen, the stuff that keeps us looking fab and feeling fierce. Collagen is your secret weapon, your trusty sidekick, and everything in between when it comes to your hair, skin and nails and even your joints...however, there is a big difference between collagen and protein & there are several different ways in which...

Hey there ladies! Welcome to our latest episode of FYF where we are debunking diet industry BS, Myths, Questions, all of the above! Today, we're unraveling the mystery behind intermittent fasting. It's become super popular, and for good reason. We're here to break it down for you in a way that's relatable and easy to understand. SOURCES: https://www.npjournal.org/article/S1555-...

Nat's sharing all the details of her labor and delivery story for her baby girl! She's not holding anything back and sharing some tips for a speedy recovery and how she DID NOT TEAR! Connect with us: Email us at support@findyourforma.com to tell us what you want to hear next! Join our health and wellness app 3FORMA today at www.3forma.app Download our App here: iOS: https://client.everfi...

Friends!! We are so excited to have a very special guest on our show today!! if you are a food LOVAH and enjoy whipping up delicious meals in the kitchen, turn up the volume because today we have our sweet friend Tina Schoenfeldt on FYF.  Tina is a lifestyle blogger, content creator, and now cookbook author!! She comes from a lineage rich in culinary and gardening traditions, and her passion for f...

Nat is sharing some key takeaways and valuable resources she has learned during her 2nd trimester as well as some funny stories and REAL feels! Hoping to help anyone who is going through pregnancy and share some insight. LINKS: Blog About Nutrition During Pregnancy https://www.justjessieb.com/2018/11/prenatal-nutrition-q-and-a/ Real Food for Pregnancy Book https://www.amazon.com/Real-Food-Pregnanc...

We are answering your most popular questions! Everything from plant-based protein to getting through Thanksgiving, you asked and we’ve got answers.  Walking Pad: https://a.co/d/gSStHFC 3FORMA Health and Wellness App: www.3forma.app Connect with us: Email us at support@findyourforma.com to tell us what you want to hear next! Join our health and wellness app 3FORMA today at www.3forma.app Download o...

Alright Workout-aholics! Listen up because we have some LIFE CHANGING information for you today. Our good friend Kayla Conway is joining us to chat all about overtraining syndrome and how to recognize & prevent it to enhance your wellness and live pain-free! Kayla is a Doctor of Physical Therapy who works with patients across the country for Sword Health, as well as serving patients in the Cha...

Kaitlin is an author, blogger, wife, and homeschooling mother of five kiddos under the age of eight. She has the privilege of helping women navigate the journey of pregnancy and postpartum recovery.  She does this by sharing with women the simple science of their amazing bodies so they can then prepare their bodies for pregnancy, birth, and a faster recovery. After tragically losing her best frien...

Ladies, we've all been there - that tempting urge to step on the scale each morning, holding our breath for the magical number that will dictate the mood for the rest of the day! But why do we do this to ourselves? Why do we define ourselves based on a specific number? Everyone has their personal reasons and we are NOT here to judge you or tell you to change, but we are here to share some lig...

Today were continuing the convo from last week and chatting all about maintenance calories + how to build muscle. We will be covering  What are maintenance calories and why they are important for your health How to transition to these calories from a calorie deficit How to change your calories in order to build muscle and change body composition Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/P...

Today we are chatting all about being in a calorie deficit - what it means, what it looks like, how long you should be in a deficit, and how to come out of one! Sources: https://pubmed.ncbi.nlm.nih.gov/11348556/ https://www.medicinenet.com/what_is_the_formula_to_calculate_bmr/article.htm https://pubmed.ncbi.nlm.nih.gov/17995479/ https://pubmed.ncbi.nlm.nih.gov/8968699/ https://www.ncbi.nlm.nih.gov...

Confidence can be really hard to find…let alone to sell! Today we are chatting with one of our favorites, Liz Holtz.  She is the Co-Founder and Creative Director of LiCi Fit, a fitness and lifestyle brand that empowers women to embrace their uniqueness and cultivate self-confidence. Liz started the brand with her best friend Cinee, and without any funding or business experience, and together they...

Learn about our favorite ways to stay on track while on vacation or traveling for work! Were sharing ways to prepare for nutrition, workouts you can do anywhere, and the best mindset to keep while you’re away. AND we're giving away tons of free goodies!! Click below for our free Travel Guide and our Snatched and Social Guide for Summer! GUIDES: Our 3FORMA Travel Guide: https://view.flodesk.co...

Natalie is sharing everything she has learned within the 1st trimester thus far. She’s talking about mindset, nutrition, exercise, and some tips that have helped her feel her best! BOOKS Your body is Magic by Hope Smith - https://read.amazon.com/kp/embed?asin=B09VL71BZJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_YYYJCYMYJF5JJV597R0V&tag=natalieeramo-20 Expecting Better by Emily...

Today, we are going to get into our thoughts & the stigma around the notorious medical weight loss medications such as Ozempic that are circulating in the media with all the celebrities like Elon Musk & Khloe Kardashian and sooo many more. And there’s a very big chance you know someone taking this medication OR you may even be taking it yourself!  So today, we have a VERY special guest who...