Find Your Forma

WE ARE PREGNANT!! Tune in to hear all the pregnancy deets, how to keep you energy levels high during pregnancy, exercise + food tips & more! As always, Lindsey & Natalie are keeping things real AF & don’t hold back during this episode so buckle up! SHOW NOTES LINKS:  https://www.cdc.gov/physicalactivity/basics/pregnancy/index.htm#:~:text=Pregnant%20or%20postpartum%20women%20should,this...

Kaelyn Nicks is the trailblazing and visionary Founder/CEO of JADED CBD, an elevated wellness brand built to improve mental health, defy stigmas, and empower people to feel like their best selves. Prior to JADED, Kaelyn spent nearly a decade in the consumer goods industry, where she skillfully managed dozens of brands and categories exceeding $1B in revenue. As an intentional and upscale brand, JA...

Today we have Dr. Kassie Dewitt!! She is a pelvic floor expert, doctor of occupational therapy, and online course creator of Urine Good Company and is here to discuss your pelvic floor health. Kassie's passion is educating women on bladder and bowel health, incontinence (leaking urine), after-baby recovery, pain with intercourse, and nutrition. Not only is she so brilliant, but she's als...

Happy 4th of July America!! Who watched the famous hotdog eating contest? We did, and it sparked ALOT of conversation. Today we're chatting about… How do professional eaters do it and not gain weight? Does fasting lead to binge eating? Can we expand and or shrink our stomachs naturally?  Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589306/ https://www.ncbi.nlm.nih.gov/pmc/articles/P...

You asked and we answered!  Tune in as Natalie and Lindsey host a Q&A answering your health and wellness questions.  Connect with us: Email us at support@findyourforma.com to tell us what you want to hear next! Join our health and wellness app 3FORMA today at www.3forma.app Download our App here: iOS: https://client.everfit.io/d/ios/2597. Android: https://client.everfit.io/d/android/2597

After coming across an online article from EAT THIS NOT THAT with a list of “the 10 unhealthiest foods on the planet” we immediately became inspired to do our own further investigation to dive DEEP into ultra-processed foods in America.  From chips to Lean Cuisines, it's concerning to see just how many UNNATURAL ingredients are being added to our food. It's no wonder Americans are experi...

Introducing 3FORMA!! The health and wellness app helps improve women's self-esteem through 3 main pillars: food, fitness, and focus. It is our blood, sweat, and tears, and we’re excited to share all the details with yall!  Visit www.3forma.app to learn more and join now! Connect with us: Email us at support@findyourforma.com to tell us what you want to hear next! Join our health and wellness...

CLICK HERE for our favorite protein powders we recommend!! We are wrapping up our macro series today and finishing with our personal favorite…..PPPPPROTEIN!! Today we are giving you the surface level info about protein. What it is & Why it's important How much you need Sources of Protein AND if time allows we will debunk a few popular myths at the end! Buckle up and take notes because thi...

Being a Mama is such a beautiful, badass, amazing blessing in life and we have TONS of mamas listening to our show - including brand new mamas!  I think we can all agree your entire life changes when you are having a baby or multiple babies which brings tons of questions. Lots and lots and lots of questions ESPECIALLY for what happens to YOU after the baby comes.  how quickly should I be “bouncing...

We want to give you the FACTS & help you better understand FATS & distinguish which ones are “bad” or “good”. In fact, fats actually have plentyyy of benefits that help to give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, lower inflammation, keep you feeling full and satisfied, balance hormones, and helps your body absorb...

Whether you are being wineD and dined by your lovah, meeting girlfriends for a fun night, we are going to give some helpful advice on how to navigate going out to a restaurant while working towards a health and wellness goals! And yall - we are talking specifically about how to navigate going out to eat WHILE WORKING TOWARDS A GOAL. Not saying this is how you have to live your life for the rest of...

Special Guest and Crossfit Royalty Kristi O’Connell is joining the show today! Kristi is a 7x CrossFit Games athlete, Division 1 Swimmer, Gym Owner, Youtuber, and all around health and  fitness enthusiast. She is talking all things Food, Fitness, and Focus with Lindsey and Natalie while breaking the negative stigma with Crossfit and sharing the positive community and benefits of the incredible spo...

Over the years, carbs have gained an extremely bad reputation. There are more and more trendy diets that preach eliminating and drastically slashing carbs, and consequently consuming more protein and fat, was the only way to lose weight. But today, we want to shine light on this argument and explain to you why “good” carbs DO exist & how they can ultimately help you reach your goals sooner rat...

Should you track macros in order to lose weight? What about counting calories? Is there a difference and if so which one is better?! The issue is…with all the diet industry noise & nonsense going on around you…it’s hard to understand which approach is right for YOU.  You probably follow a million and one fitspo influencers & read different articles from various experts who all seem to do s...

We want to shine the light on why you may be feeling like SHIT and how there is a direct correlation between Whole Foods and processed foods. I know right now that a lot of people are gearing up for their new “diet” for the new year but we want to let you in on a little secret called WHOLE FOODS and how this could quite literally be the key to meeting your goals this year (and probably save you a...

The number one question we receive ALL the time being a nutrition coach - Can I still drink? We get it yall! You want to find the balance between healthy and happy hour…marathonas and margaritas…wellness and wine nights…you get the picture. This conversation is for the babe who is ready for answers and wants to understand how alcohol affects your body and what this means FOR YOU and YOUR GOALS. So...

We are THRILLED to have our sweet friend Quicny Burgess as a guest on the show today!! Quincy is a Health & wellness coach, motivational speaker and the QUEEN of Confidence. Not to mention… funny & real as hell so we thought she would be the perfect addition to our podcast.  Join us today as we chat with your ultimate hype girl sharing how to find your own confidence AND keep it!  Follow h...

So today, we are going to chat with Natalie on exactly what and how she went beyond her motivation and became so disciplined to not just participate and compete in something like this (which is a huge feat in itself), but to actually TAKE HOME THE CROWN!!!! As Natalie shares how she shifted her  MINDSET, we hope it will help you start to understand what needs to happen in order to turn your resolu...

This week's episode is a "Fast Forma" where we clarify, de-bunk, or share information about food, fitness, or focus within 10 minutes or less!  Connect with Natalie & Lindsey: IG: https://www.instagram.com/findyourforma/ Connect with us: Email us at support@findyourforma.com to tell us what you want to hear next! Join our health and wellness app 3FORMA today at www.3forma.app Do...

Dairy is probably one of the most misunderstood food groups. Diary can be health-promoting, but there are a lot of questionable claims out there, which is why Lindsey & Natalie bring light to the SCIENCE behind it all.  In this episode, they review: The advantages and disadvantages of dairy The different types of dairy and what that means for a consumer What dairy “light” means Research discus...

Connect with Natalie & Lindsey: IG: https://www.instagram.com/findyourforma/ Connect with us: Email us at support@findyourforma.com to tell us what you want to hear next! Join our health and wellness app 3FORMA today at www.3forma.app Download our App here: iOS: https://client.everfit.io/d/ios/2597. Android: https://client.everfit.io/d/android/2597

Welcome to the Find Your Forma Podcast. We are Natalie and Lindsey, who traded our respective professional dance and Wall Street careers to pursue our passion in the health and fitness industry. This podcast is all about ditching the diet industry BS and finding a formula that works for you! In the very first episode, we talk about our own careers before becoming health and professional experts, h...

This is million dollar question that has been asked countless of times.  What’s more important - diet or exercise? The topic does divide some people but we want to approach it from an information and research perspective because it’s important. With global obesity on the rise, now is the time to really focus on getting healthy.  During our conversation, we discuss the idea of BMI and being overwei...

From being vegan and paleo to following the Whole 30, Low Carb, or Atkins diet, there are a million different ways that are promoted as the number one diet to follow.  We totally understand how overwhelming this can be and the real issue is that so many people are constantly forcing themselves into a specific dietary approach that really doesn’t suit their lifestyle.  We discuss why there is not a...

Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma.  These two certified nutrition coaches and fitness trainers are on a m...