Find Your Food Voice

Do you value sustainability? Vegan? Concerned about the agricultural impact on the environment? What if you want to improve the environment and have your food choices reflect that? Pull up a chair and let's chat. This episode of Love Food features guest expert Christy Harrison, author of the newly released Anti-Diet. This episode is brought to you by my courses: PCOS and Food Peace and Dietiti...

Let's Rally!!! I so appreciate the support you have given me over the last 4 years! And, I encourage you support along side me the voices that have helped me understand the nuance of diet culture. This bonus Love Food podcast episode shares 4 resources from important fat positive voices. Support them financially to help them be compensated for their labor and bring more people to the table. Su...

Food Peace™ is political, radical, and important. I've made mistakes and I am ready to plow ahead. Are you ready to stand up against diet culture with me? Listen now to my Dear Diets letter, and get fired up with me! Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, PCOS and Food Peace. Product links may be affiliate. If you click and make a...

I am tired of hearing shaming language about movement (aka exercise) that promotes torture, displaces rest, and punishes prioritizing life connections. Wondering how to frame your relationship with exercise over the holidays? I have a bonus Love Food episode today just for you. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and...

What happens when 6 anti-diet podcasters walk into a room to hash out all the ins and outs of developing and running a show that is counter-cultural? It moves mountains with its power! It was a honor to be on this panel hosted by Heather Caplan RD, host of RD Real Talk. Listen to the live recording now in your Love Food feed. Subscribe and leave a review here in just seconds. This episode is broug...

Turn on every morning talk show or favorite online magazine, and diet culture is trying to rob us of our holiday connections with holiday recipe swaps or tricks to "stay on track." I don't want to be on that track and I know you don't either! How do you get through the holidays without getting distracted by sneaky twisted diets? How do you continue your Food Peace journey as everyo...

Let's count the number of diets you've tried to manage PCOS. Don't forget to include all the lifestyle changes, gym memberships, meal cards, diet supplements, and healthy eating plans. If you are like most people with PCOS, you've tried way more times than can be counted! That is YOUR evidence that diets aren't going to give you what you need to promote long term health and hea...

Let's fill your Food Peace toolbox for the holidays. This episode sifts through grounding and disconnecting tools to have on standby. Remember, disconnection is your superpower, not something to be ashamed of. Listen here now for more. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters P...

A listener question that is so important that I take 5 episodes to answer it! When you feel that jab that leads to bad body thoughts, remember you don't need to be fixed. Practice this one thing when you feel that jab! Get a peak behind what you get by being a part of the After The Letters Project by listening now for free in your Love Food feed. Subscribe and leave a review here in just secon...

I have a BONUS episode just for you! How do you make sense of your Food Peace journey when desiring a weight change? How do you put them together. One word: don't. Get a peak behind what you get by being a part of the After The Letters Project by listening now for free in your Love Food feed. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support t...

All foods fit. Make peace with all foods. YEEEES. Here's the only but: how do you continue to heal your relationship with foods when certain foods make you feel literally like sh*t? This is a tough subject and important for many of you. Listen to the latest Love Food podcast for options to sift through on your Food Peace journey. Subscribe and leave a review here in just seconds. Looking for m...

Do you remember when you learned that false truth that something is wrong with your body?? That is a trauma and makes recovering from dieting disorders and eating disorders so darn tough. Let's rally together to make this cultural shift. Listen to the latest Love Food podcast to find out more. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support...

How many months, years, or decades have you experienced this complicated relationship with food? How long has it been so extreme with dieting, bingeing, or overexercising?? Not only is this tough on your body physically yet it is getting in the way with living YOUR life. Pull up a chair and let's chat over this week's letter along side guest expert Chris Sandel from the Real Health Radio p...

I encourage you to have unconditional permission to eat what you want, when you want. And, it is time to acknowledge the big huge unacknowledged bolder of a barrier: financial privilege. We explore a letter from someone without access to food and guest expert Lori Short-Zamudio from the Nourished Circle podcast helps us understand why food is elitist. Subscribe and leave a review here in just seco...

Do you feel the pressure to eat "good" all the time? Are you in a role where you are expected to be healthy and eat in a way to prove it? Those who study or are in dietetics, medicine, nursing, and other health related fields will easily relate yet just about everyone will relate to the pressure. Listen as we sift through ways to get through with guest expert Kimmie Singh. Subscribe and le...

Do you feel "all in" with a healthy eating pact then, next thing you know, in the throes of what feels like an uncontrollable binge? Does food fill your head and distract you from having fun and living your life? Listen up. Guest expert Carolina Guízar and I explore this on the latest episode of the Love Food podcast. Subscribe and leave a review here in just seconds. Looking for more Food...

While on your Food Peace journey, are you feeling powerful fighting diet culture yet deflated every time someone else brings up diet talk? Wonder how to best handle verbalized fat phobia? Let's huddle to help you decide what your next steps look like in this latest Love Food Podcast episode with special guest Cara Harbstreet. Subscribe and leave a review here in just seconds. Looking for more...

Ever wonder if someone can have too much peace with food? That being so laissez-faire can mean too many foods that can have detrimental health effects? Where are the limitations? When has it gone too far? Listen up because this has more to do with the questioner than meets the eye. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support the Love Food Po...

Let's dive into the latest Love Food podcast episode and the complex experience of raising children while trying to walk the Food Peace journey. Does the question "What's for dinner?" feel like nails on the chalkboard? Pull up a chair and let's sort this out with special guest Rachel Goodman from the More Than What You Eat Podcast. Subscribe and leave a review here in just seco...

Have you gone to drastic measures to heal your relationship with food? Wonder how to move away from diets after stomach surgery? Can you access Food Peace too? There is space for you in this conversation. Listen as I discuss this with fellow dietitian Kirsten Ackerman from Intuitive Bites podcast. Subscribe and leave a review here in just seconds. Looking want more Food Peace? Want to help support...

Welcome to the Season 4 premier of the Love Food Podcast! I am so glad you are here. Let's dive into exploring a history of complicated family dynamics, genetic ties to eating disorders, trauma, and feeling stuck in binge cycles. Subscribe and leave a review here in just seconds. Looking want more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projec...

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as I chat with Kimmie Singh, co-host and Brooklyn-based dietitian, on worthiness and chronic conditions. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. G...

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Sasha Ottey, founder The PCOS Challenge which brings us the international PCOS Symposium, on turning challenges into advocacy. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off u...

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Shira Rose, found on Instagram @IAmShiraRose, on her PCOS journey including beauty, body positivity, and changing your language. Since Shira recorded this episode she has disclosed to her audience how her life has been controlled by a decades long e...

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Dani Adriana, found on Instagram @IAmDaniAdriana, on her PCOS journey including weight stigma and slowing down. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon...