Find Your Food Voice

Food is fuel and so much more. It is ok that food connects us to those warm fuzzy things in life--friends, family, pleasure, and humanity. Want to make this step on your Food Peace Journey™? Listen here now to the latest Love Food Podcast episode featuring guest expert Elizabeth Armstrong @PCOStherapist. Subscribe and leave a review here in just seconds. This episode is brought to you by my course...

*We recorded this episode before COVID-19 changed our perspectives on so many things. We believe the info is still relevant and hope it brings you peace in this time of uncertainty.* Most people with a complicated relationship with food are at diet rock bottom yet what if you have never dieted? Sometimes a person may not have dieted yet has experiences with food insecurity that will have a similar...

I still remember the first time I called a therapist to ask for help. These moments are painful yet so brave. Are you wanting to make peace with food yet stuck on your own? Or, are you meeting with a therapist yet needing more intensive treatment? How do you know what is the best next step? Listen to the latest Love Food Podcast for ideas to help you decide. Subscribe and leave a review here in ju...

Have you heard that we need to eat more veggies, herbs, and stock up on Essential Oils while surviving this pandemic? Don't believe the Wellness Diet hype. The number one thing you can do right now--social distance, wash your hands, and NOT diet. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Pea...

Have you been feeling more anxious, fearful, powerless? Me too. You don't have to ignore these feelings because they can inform you and me. You are already braver then you think. I hope this episode helps you feel more powerful for the weeks ahead. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food P...

Do you feel possessed at times with the chaos that a binge brings? Have you tried everything to change your eating behavior yet feel addicted?? This episode's letter writer is from a concerned family member worried about their parent's on and off relationship with food. I have a feel you can relate. Listen here now to hear all the details and a way through. Subscribe and leave a review her...

Have you been feeling more anxious, fearful, powerless? Me too. I am curious about how this is affecting our relationship with food. I hope this gives you pause and comfort on the road ahead. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace . You CAN make peace with food even with PCOS and I want...

What is it like to eat with others on your Food Peace™ journey? How do you experience the talk about bodies or exercise or where to go to lunch? Do you find yourself comparing yourself to other people and feeling like a failure in comparison? Is this keeping you stuck? Let's discuss in this week's Love Food Podcast with guest Renee Hamati @SensiblyYou on Instagram. Subscribe and leave a re...

How do you push yourself to exercise more with PCOS? Well, I don't think you should--I think your body is trying to tell you something. Listen up to hear what I have to say about movement and PCOS. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace . You CAN make peace with food even with PCOS...

Does anti-diet mean anti-health? Does intuitive eating mean letting go of health? Moving away from diets is not neglecting the evidence, it is using it. It's time to dive into how rejecting diets reunites us with health and dignified care. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace . Yo...

PCOS Carb Cravings: It's not a weakness it's a super power. I hope you don't continue to shun them, run from them, or avoid them. Leaning into them gives you insight you can't get anywhere else. Here's what I have to say about PCOS carb cravings. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians P...

Do you notice how much bonding happens over diet talk and body bashing? Do you already feel different and rejecting diets makes you feel even more out of place? Guest expert Rachel Millner says, "Community is important" and reminds us to "keep focusing on what we are pursuing: freedom." Listen to more on the latest Love Food Podcast episode. Subscribe and leave a review here in jus...

When every cell in your body screams EAT CARBS NOW--that is PCOS cravings. So how do you cut them out? I am here to say: Don't. You don't have to suffer through the cravings. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace . You CAN make peace with food even with PCOS and I want to show...

Do you have an awareness on why you have a complicated relationship with food yet can't seem to make it right? Do you eat to feel comfort and can't seem to find another way? Do you eat to escape responsibility or reality and worry that you will never stop bingeing? How and why eat is more complicated than it appears. Pull up a chair and listen to our guest expert Christyna Johnson from @En...

Ever wonder why you have to keep going on another diet to treat your PCOS yet they don't seem to help you feel better long term? Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace . You CAN make peace with food even with PCOS and I want to show you how. Use the coupon code 'lovefood' at...

So you want to make peace with food while dieting and you hear I am against you because of it. I am against not diet culture, not you. Please listen to my letter to you, Dieter. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace . You CAN make peace with food even with PCOS and I want to show you h...

What if what you've learned about PCOS and weight loss is not true? What if the pursuit of weight loss is not a good solution to promoting health? What if you don't have be smaller to feel better with PCOS? Let's chat about PCOS and weight. I hope it helps you have more informed consent along your PCOS and Food Peace journey. Subscribe and leave a review here in just seconds. This epis...

Have you been told your body is wrong? Recovering into a body that looks different from those you see in your profession? This week's letter features a higher weight person with aspirations to be on stage, TV, or film. How do you recover while navigating rejection? Listen up as we chat with therapist Shira Rosenbluth about ways to keep moving forward. Subscribe and leave a review here in just...

If your New Year resolution did NOT include diets you may be feeling a bit down. Many people tell me that a few weeks after moving away from diets they fear the worst: letting themselves go. I am here to tell you something different. Listen to this latest After the Letters Project episode in your Love Food feed now. Subscribe and leave a review here in just seconds. This episode is brought to you...

How do you navigate a fat phobic world without support? This episode's letter writer just started college and recovering from an eating disorder. And it is hard! College campus can be a hub for overexercise, bad body talk, and diets. Listen as I chat with Ayana Habtemariam from Truly Real Nutrition about ways to navigate this part of your Food Peace journey. Subscribe and leave a review here i...

New to Intuitive Eating? Welcome. Together we can help you move away from diets, diet culture, body hate, and the myth of the thin ideal. Intuitive eating is exciting AND scary. Avoid these pitfalls while cultivating other concepts described in this latest Love Food podcast episode. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace...

What's the harm with focusing on eating clean? Notice the tension it brings. Has it been the gateway for you to feel out of control with food? There is another way! Listen to this latest Love Food Podcast episode to find a new way to relate to food and your body. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians...

Many choose a word to focus on each year. What if we did that to help us steer our ship away from diet culture? I offer 6 options in a sea of many. Let me know what word you choose! Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace . You CAN make peace with food even with PCOS and I want to show y...

The road to Food Peace is not all rainbows and butterflies. Most will experience rejection, body hate, and complicated ways of eating. If you come from that place and journeying toward intuitive eating, you may crave more control in the process. I made this week's Love Food Podcast episode just for you. Subscribe and leave a review here in just seconds. This episode is brought to you by my cou...

Taking those first steps away from diet culture? Baby steps in place to reject the thin ideal? Exploring Intuitive Eating this New Year? We have been longing for the day that you are ready. I hope these words fuel your journey ahead. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace . You CAN make...