Find Your Food Voice

A transcript of this episode is available at JulieDillonRD.com. The journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. But how does one do this? You're in for a treat: guest expert and therapist Ashlee Bennett, author of the upcoming book, The Art of Body Acceptance, shares her insight. Subscribe and leave a rev...

A transcript of this episode is available at JulieDillonRD.com. This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically rejected diets. But, there's a but. Do you find yourself yearning for your smaller body and wonder how all of that desire fits? Let's examine how your brain is processing all this with g...

Do you describe yourself as a food addict? Frustrated with your food obsession? I have made this Love Food Podcast episode for you. Let's unravel what is going on, sift through what you need, and make new connections. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course: Get 30% off using the coupon code ‘LOVE...

Rejecting diets in a body that doesn’t feel acceptable is exponentially hard. How do you access the world, find clothes that fit AND reject diets? We hope this episode featuring Nic McDermid gives you the compassion you deserve and the fuel you crave. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course:   Get 30%...

Are you getting a message that weight gain means you are doing it wrong?  Diets preach weight loss for health and then tell us that if their rules don’t work it is on us not them. You are not a failure if or when you gain weight. If you struggle with moving away from diets and need more insight to fuel your Food Peace Journey, you are in the right place. Subscribe and leave a review here in just s...

Open up a google doc, you are going to want to take notes! What you have been told about emotional eating is keeping you stuck. You may be surprised to learn what insight it brings while being with your superpower. If you struggle with emotional eating, wonder how to move forward using intuitive eating or anti-diet approaches, well this episode is for you! Subscribe and leave a review here in just...

Many chronic health conditions are invisible and include multiple medications to manage. For many, these medications are life saving, life giving, and lead to weight gain. Do you try to eat less yet the food cravings worsen? We hope this episode gives you more options. Listen as guest expert Alissa Rumsey, author of Unapologetic Eating, explores way to care for yourself leading with self-care rath...

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Welcome to International Dieting Month. Let's Rally together to withstand the pressure from Diet Culture. This episode's letter connects the dots on the pressure to diet, lose weight, and control oneself. Content Warning: this letter describes eating disorder behaviors linked to Bulimia. Subscribe and leave a review here in just seconds. This episode of the Love Food Podcast is brought to...

Have you heard Intuitive Eating can help you lose weight if you do it right? Blech. NO. I know you've heard that yet it is sooooo off. That advice is steering you in the direction away from Food Peace. I want to help you get back on track. Listen to latest Love Food Podcast for insight. This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice p...

So you weighed yourself and well, shit, all the rainbows and unicorns from your Intuitive Eating Honeymoon are in the crapper. What the hell happened? Just getting on the scale, seeing a scale, or thinking of stepping on a scale is enough for your brain to connect with your Dieting Trauma. Let's pull up a chair and sift through this on the latest Love Food Podcast episode. This episode of the...

Have you been walking your Food Peace Journey™️ for awhile singing anti-diet praises yet suffer in secret? Do you call yourself body positive yet find yourself fantasizing about losing weight? This is an isolating space yet you are not alone. We have options to explore. Listen as guest expert Kirsten Ackerman describes ways to navigate this part of your Food Peace Journey. This episode of the Love...

Ever feel like intuitive eating is not for you? Think it is taking way too long and you are still stuck in a cycle of rebellious eating and body hate? We don't think you are doing it wrong. Listen to the latest Love Food Podcast with Intuitive Eating co-author Evelyn Tribole as we sort through next steps. This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing...

We are concluding the PCOS podcast series with a letter from someone moving along their Food Peace Journey in a different body. Things feel different--they can't cross their legs and breathe differently. Therapist and fashion blogger Shira Rosenbluth joins as a guest expert to share her clinical wisdom and lived experience in her own recovery--both that will give you insight on your path. This...

We see you exhausted trying to swim upstream against diet culture. Do you work or live with someone who is hard core into dieting and just won't shut up about it? Have you told them to stop and they keep at it anyway? We made this episode for you. Join this latest episode of the Love Food Podcast with guest expert Laura Burns. We want you to keep swimming! This episode of the Love Food Podcast...

Are you coming to terms with the fact that diets don't work for most people--yourself included? And yet every cell in your body feels repulsed with the idea of body acceptance? If you've been riding that diet roller coaster for as long as you can remember and want OFF you have come to the right place. Join us as we learn from guest expert Nina Mills who has new insight to get you on solid...

Who hasn't heard of Keto? Wonder if it is the right option for you? Many people with PCOS or another chronic condition like diabetes, migraines, or knee pain are encouraged to give Keto a try. This is not a harmless recommendation. This week's listener letter teases apart what Intuitive Eating means for her after years of Keto. Wonder what to do next? Listen up for more. Want to dive deep...

Do you have a complicated relationship with food? I want to help. Connect every Tuesday to hear a listener letter describe their woes in a Dear Food letter. Julie Duffy Dillon--seasoned dietitian and food behavior expert--sifts through the letter and sometimes features guests with exceptional insight. Each episode concludes with Food writing back to help you focus on permission, healing, and compa...

As we finish up Season 4, consider what parts of your Food Peace Journey™️ you can unravel and which are not your burden to carry. We must Rally together to free all bodies and no matter what, no one can take away the steps you have taken on your Food Peace Journey so far. Listen to this latest episode and stick around to the end for a special announcement! Subscribe and leave a review here in jus...

Enticed by those slick new wellness products? Attracted to the hopefulness that comes from the idea that you can be happier in your body if just smaller? Recovering from diet culture and/or an eating disorder is so much tougher because the world hasn't yet. Guest expert Robyn Goldberg, author of highly recommended book, The Eating Disorder Trap, weighs in on ways to move forward on your Food P...

Ever list all the things you hate about food? The constant shame, the obsessive thoughts, the pervasive self-doubt, AND you need to eat everyday?? Diet culture gives food a confusing power differential that wedges between us and life. Pull up a chair and hear from guest expert Alex Raymond in this latest Love Food Podcast episode. Subscribe and leave a review here in just seconds. This episode is...

Have you found anti-diet hashtags like intuitive eating, fat positivity, non-diet, and Health at Every Size yet wonder if they can fit for you with diabetes? Yes. You. Can. Listen to the latest Love Food Podcast episode with guest expert Amee Severson. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food P...

Looking for the right way to eat and exercise for your diabetes? Know this: there is no one right way to do diabetes self-care. Glenys Oyston is our guest on this Love Food Podcast episode and during the month of May we are focusing on anti-diet diabetes conversations. Join us! Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and...

How do you continue to move toward Food Peace while diagnosed with a medical condition??? Are you one of the many torn with making peace with food while hearing LOUD recommendations to restrict certain foods or pursue weight loss? We want help. Listen to latest Love Food Podcast episode featuring dietitian Lauren Newman. Subscribe and leave a review here in just seconds. This episode is brought to...

How long have you been in the cycle of binge eating and self-loathing? This episode's letter writer describes constant guilt and shame as she tries move away from binge eating and manage her diabetes. Do you feel addicted to food and struggle to manage your blood sugar? This episode is made for you. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses...