Julie Duffy Dillon RDN

Find Your Food Voice

Health EN ↓ 453 episodes

Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Author

Julie Duffy Dillon RDN

Episodes

(165) [Rebroadcast] Chevese Turner on PCOS and Food Peace 13.08.2019 53:55

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Chevese Turner, co-author of the book Binge Eating Disorder: Recovery and Beyond, on her PCOS journey including mental health, grief, and loss. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace cour...

(164) [Rebroadcast] Laura Burns on PCOS and Food Peace 06.08.2019 1:05:52

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Laura Burns, aka @RadicalBodyLove on Instagram, about infertility and literal and figurative hurricanes. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podc...

(163) [Rebroadcast] Caroline Doomer on PCOS and Food Peace 30.07.2019 1:00:23

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Caroline Dooner, author of my favorite 2019 book The F*ck It Diet, on PCOS diet recommendations starting her eating disorder. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using...

(162) [Rebroadcast] Ivy Felicia 23.07.2019 42:37

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Ivy Felicia, from Weightless Wellness, on feeling broken and finding comprehensive health care. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at c...

(161) [Rebroadcast] Sophie Carter Kahn 16.07.2019 1:11:17

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Sophie Carter-Kahn, co-host of the She's All Fat Podcast, on googling the diagnosis, hidradenitis suppurativa, and finding your path. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25...

(160) [Rebroadcast] Jes Baker 09.07.2019 1:05:58

This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show...

(159) [Rebroadcast] PCOS and Food Peace Pod Trailer 02.07.2019 11:13

Tired of diets that don't work to treat your PCOS? Feel chaotic around food yet think you HAVE to diet? Feel shame for your food cravings, bingeing, and body size while living with PCOS? We have a podcast for you. Kimmie Singh and I have put together 10 special episodes to form the PCOS and Food Peace Podcast. Each chapter features an interesting person affected by PCOS and their lived experie...

(158) I don't love every part of my body. Can I still pursue Food Peace? (with Vaughn Darst) 21.05.2019 28:20

Are you on your path toward Food Peace™ yet struggling with a part of your body acceptance? Do you live in a body that gets misgendered including in recovery spaces? You can have access to Food Peace too. Listen to expert guest Vaughn Darst as he explores this part of the journey on the latest episode and season 3 finale of the Love Food Podcast. Subscribe and leave a review here in just seconds....

(157) I am terrified of my body changing (with Barbara Birsinger). 14.05.2019 32:51

(157) I am terrified of my body changing (with Barbara Birsinger)Are you ready to ditch diets...yet not ready? Does the thought of another diet seem intolerable yet so does losing control? Does it feel like you will be just letting yourself go??? Listen to the latest Love Food Podcast that dishes on just that with special guest Barbara Birsinger. Subscribe and leave a review here in just seconds....

(156) Food controls my life. 08.05.2019 27:34

Does food control your life? Is every waking moment thinking about food, your body, calories, carbs, sugar, bad body thoughts, exercise, and shame? Listen up to the latest Love Food Podcast episode exploring how to move onward and what your body needs to carry on with your Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and...

(155) F*ck off diet culture. 30.04.2019 23:43

Diet culture is literally everywhere: in safe spaces, sacred spaces, and progressive spaces. How do you break up with diets when the world celebrates their worth and demands their adherence? Listen to the latest Love Food podcast to give you mojo as you radically reconnect with your body. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food...

(154) How do I stop wanting to lose weight? 23.04.2019 26:11

Along your Food Peace™ journey you may have connected with how you were raised around food and how to treat your body. Did you learn early on that only thin bodies were acceptable? That we MUST diet in order to keep our weight low and letting go was a failure? Not surprising then that the desire to lose weight will continue. How do you stop wanting to lose weight? How do you accept your body? List...

(153) I have made peace with food yet still emotionally eat. Why?? (with Heather Caplan) 16.04.2019 30:23

Have you done the Food Peace™ journey for some time yet still find yourself emotionally eating? Are you frustrated that food still soothes you like nothing else?? Does it feel as though you are doing Intuitive Eating incorrectly because you can't just eat when hungry? Well, we have a podcast episode made just for you. Listen here now with special guest Heather Caplan RD from Lane 9 Project. Su...

(152) What if my recovered body is too big? (with Caroline Dooner). 09.04.2019 36:16

When did you learn that certain bodies were more valuable? When did you start your first diet? Recovering from chronic dieting or an eating disorder can't all be independent and individual. Culturally we must change together to help support your recovery. Listen to the latest Love Food Podcast episode and hear from Caroline Dooner, author of the book The Fuck It Diet. Subscribe and leave a rev...

(151) How do I get pregnant without dieting? (with Nicola Salmon) 02.04.2019 28:24

Are you trying to navigate your Food Peace™ journey yet stuck within the Fertility Dieting Bubble? Do doctors tell you that you MUST diet to get fertility treatment? Do you have that primal desire to get pregnant yet grieve every month it doesn't happen? Listen to the latest Love Food podcast and hear from Nicola Salmon, a Fat Positive and Feminist Fertility Coach. We hope it helps you pave yo...

(150) 5 ways to promote Food Peace in the classroom. 26.03.2019 26:11

Ever listen to how kids and teens speak about their bodies? Have you overheard kids teasing a person because how their body looks? Wonder how young people already know those crappy diet rules? Let's be a part of the culture change to give access to Food Peace™ to all bodies! Listen to the latest Love Food Podcast as I give my top 5 ways to promote Food Peace in the classroom. Subscribe and lea...

(149) My spouse does not support this Food Peace journey (with Jillian Murphy) 19.03.2019 38:45

What does your partner think about you moving away from diets? Are they cheering you on? Or admitting they wish you were pursuing weight loss? I wish this didn't matter yet getting support from those around you helps your Food Peace™ journey. What do you do when the closest people reject body respect and acceptance? Listen to the latest Love Food podcast and hear from Dr. Jillian Murphy. We ho...

(148) Are you feeling hopeless about your recovery? This episode is for you. 12.03.2019 16:44

How do other people recover into a world that hasn't recovered from its own eating disorder? How do others binge less and love their body more in this thin obsessed world? Listen to this Love Food episode featuring words from a previous letter writer who wants to share the steps they've taken. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses:...

(147) My sport demands I stay at a lower weight (with Kristie Amadio). 05.03.2019 28:48

Are you into a sport while trying to move away from diets? Does your sport demand you to keep your weight low? push you into a weight class that is not consistent with your body wants to weigh? Have you been told you will be better at your sport while at a lower weight? Listen up because this episode of the Love Food Podcast explores this topic featuring Kristie Amadio from RecoveredLiving.com. S...

(146) My eating disorder is at the wheel and I don’t know how to take back control (with Whitney Catalano) 26.02.2019 30:26

Do you find yourself reliving certain polarizing food memories over and over again in an exhausting loop? Curious why they have so much power? Do you feel like your chaotic eating has all the control and you just want to be the one driving the bus for once? Listen to the latest Love Food Podcast with special guest Whitney Catalano where we explore some possible next steps. Subscribe and leave a re...

(145) Can I eat intuitively and help my child with a diet restriction? (with Kathryn Riner) 19.02.2019 26:55

Many on their Food Peace™ journey find it tough to raise children because of the pressure to limit certain foods or focus on weight. Even tougher when a child is placed on a restrictive diet or given a recommendation to avoid certain foods or food groups. Can you relate? How did this effect your Food Peace journey? Listen to the latest Love Food podcast episode that examines this part of the journ...

(144) This is scary. 12.02.2019 27:43

Do you have a complicated relationship with food and fear what it will take to move away from diets? Listen to this week's Love Food podcast to hear a letter from someone who can relate and ways to move through. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace . You CAN make peace with food e...

(143) How do I control my emotional eating? 05.02.2019 20:44

Do you refer to yourself as an emotional eater? Do you feel shame whenever you feel soothed by food? Listen to this latest Love Food Podcast episode exploring the normal side of emotional eating and how to redefine your next steps toward Food Peace™. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Pea...

(142) Food is all I think about (with Tonya Beauchaine and Tracy Vazquez) 29.01.2019 26:38

Are your thoughts always on food: what you will eat, why did you eat it, and how to not eat it? Do you want more control yet can't seem to get behind the wheel? Listen to the latest Love Food podcast where we explore the tough parts of eating disorder recovery, the nuance of making it work for you, and how to step into your power. Subscribe and leave a review here in just seconds. This episode...

(141) I feel powerless around food. 22.01.2019 31:49

Does food have power over you? Do you find you can't stop eating certain foods? Do you connect with shame every time you soothe with food? Listen to the latest Love Food podcast where we dive deep into what's going. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace . You CAN make peace wit...