Find Your Flow by Highland Yoga

Enjoy this hour long Vin + Yin practice with Shannon Jackson. Build heat with a steady vinyasa flow and enjoy an extra long yin cooldown to balance out your body and nervous system. Happy practicing! Got comments or feedback? We'd love to hear from you! Email info@highland-yoga.com. 

Join us in this enlightening episode as we sit down with Savannah Young, a Nurse Practitioner specializing in in functional medicine. Savannah shares her journey and insights into the transformative power of functional medicine and yoga.  Got questions or feedback? We want to hear from you! Email info@highland-yoga.com.  Music by Lauren Seay. 

Enjoy this soothing guided meditation.

This  HY Power Flow incorporates an extra long Sun B to help build breath-to-movement connection, followed by a juicy long standing sequence that works into a little bit of everything. Expect to flow, breathe, stretch in this house long vinyasa class;  wind down with a juicy cool down and long Savasana. Recorded in Atlanta at Highland Yoga Virginia Highlands March 2024. Interested in accessing mor...

In this episode of Find Your Flow, we talk with Dr. Kara Pepper, longtime Highland Yoga student, physician, and coach who works to support women facing perfectionism and career burnout. Kara shares her story of combatting burnout and how she used yoga, among other tools, to find a way forward toward more balance and daily joy. You can find Kara on Instagram at @karapeppermd and check our her podca...

On this episode, we talk with longtime Highland Yoga teacher and yoga therapist Shereen Ashtiana Donaldson to learn more about Yoga Therapy, which is a 1:1 yoga practice curated to help cultivate balance in the body and mind. Learn about the theory and practice of Yoga Therapy and how it could help you, PLUS practice breathing techniques for grounding, energy, and mindfulness. We hope you enjoy! F...

Enjoy a 25-minute  Yoga Nidra practice. Yoga nidra, also known as "yogic sleep," is a relaxation technique that involves a body scan as well as guided mental imagery to achieve a deep state of consciousness. It's similar to meditation, and it works to balance the nervous system and create a feeling of deep rest and relaxation. Got questions or comments? Email us at info@highland-yog...

On this episode of Find Your Flow, we chat with Oglethorpe University Philosophy Professor and Highland Yoga Student Amanda Whooley. In our discussion we explore, among other things, how we can use yoga to build resilience and dismantle perfectionism.  Got questions or comments? Email info@highland-yoga.com. Thanks for tuning in!

Join Samantha Harris for a restorative deep stretch class incorporating longer holds focusing on shoulders, spine, and hip opening. Enjoy this peaceful practice that closes with a guided meditation and Savasana. 

In this episode, we chat with Highland Yoga teacher Cheryl Crawford (aka Lady Inhale, aka Chakra Cheryl) who is an Atlanta yoga legend. Topics include Cheryl's yoga journey, her nonprofit work supporting yoga and breath work for kids, her love of organs, and--bonus-- her crocheted gonads, among many other things! Got questions or feedback? Email info@highland-yoga.com. 

On this episode of Find Your Flow, we chat about our recent staff retreat and interview longtime Highland Yoga student-turned-teacher Cortney LaFloy. Cortney shares the story of her yoga journey, discusses how she uses yoga as a parent, and tells us more about her passion for music. Practice with Cortney at Highland Yoga Westside - every Sunday at 6:15pm. Listen to her original music on Spotify ....

Join Reidy Dukes for a deeply grounding and rejuvenating episode of our podcast, where you'll be guided you through a transformative body scan meditation. In this episode, we invite you to embark on a journey of self-discovery and mindfulness as we gently guide your awareness through each part of your body, inviting relaxation and release. Join us as we explore the subtle sensations and tensi...

Enjoy this challenging sequence which works hips, hamstrings, twists, and more.  Recorded in Highland Yoga Virginia Highlands in April 2024. Interested in accessing more recorded classes from Highland Yoga? Visit www.highlandyogaonline.com for our complete library! Learn more about Highland Yoga at www.highland-yoga.com.

In this class HY Power Flow, we work into a little bit of everything! Expect to flow, breathe, stretch in this house long vinyasa class;  wind down with a juicy cool down and long Savasana. Recorded in Atlanta at Highland Yoga Virginia Highlands March 2024. Interested in accessing more recorded classes from Highland Yoga?  Visit www.highlandyogaonline.com for our complete library! About Elsie: Els...