Find Your Flow by Highland Yoga

This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 year...

In this week's episode, we sit down with Laura Venable, a certified yoga teacher, with additional training and certification in a unique style of Yoga called Yoga Synergy, it is a method developed by two Australian physical therapists who studied with Pattahbi Jois in the 80s and went on to study Qi Gong and other energy movement practices. The Yoga Synergy method is a very fun, fluid style o...

In this episode, we’re joined by Shannon DiCarlo — yoga and meditation teacher and author— who opens up about her transformative journey with OCD and generalized anxiety. Shannon shares how discovering yoga and meditation during a difficult chapter in her life helped her stop attaching to and resisting intrusive thoughts and begin living more fully in the present moment. Through honest reflection...

In this episode, we sit down with Cheryl Crawford, also known as Lady Inhale. Cheryl shares her journey bringing mindful breathing to the school system, and how that set the foundation for her new initiative called Georgia Breathes with native trees. You can learn more at wooohooowooohooo.com . Cheryl discusses how magic is everywhere, and the more we connect with the signs and symbols of the univ...

Join us for this 15-minute meditation focused on sending love and gratitude to your body. Got questions or feedback? We want to hear from you! Email us at info@highland-yoga.com.

Caring for a loved one with Alzheimer’s is a profound journey—one that demands resilience, love, and self-care. In this episode, we sit down with Dan Goerke , a dedicated Highland Yoga student, author, and chairman with the Alzheimer’s Association , to explore his powerful story of caregiving for his wife. Dan shares how yoga became a vital tool in his self-care routine, helping him navigate the e...

This guided progressive muscle relaxation meditation invites participants to progressively tense and then release different muscle groups in the body. Starting from the head and moving down to the feet, each area is gently tightened while breathing in, then fully relaxed with a slow exhale. The practice helps to bring awareness to areas of tension, using the breath to facilitate deep relaxation an...

In this episode, Mallory will share expert tips on creating a sleep-friendly environment, managing pre-sleep routines, and incorporating calming practices—like yoga and nutrition—into your evening for better rest. Tune in to discover how small changes can make a big impact on your sleep and overall wellness. Mallory also has her own nutrition and wellness coaching practice outside of her full time...

Join Michael (aka Corny) for a 60-minute HY Power Flow! Sweat, build strength, and stretch it out in this hour long class.  Got questions or comments? We'd love to hear from you! Email us at info@highland-yoga.com. 

In this "Magical Color Shower" guided imagery meditation, you will be gently guided into a state of relaxation through breath awareness and a soothing body scan. Once fully relaxed, you will imagine yourself standing beneath a cascade of vibrant, healing colors, each hue bringing a unique sense of calm, renewal, and energy. This colorful shower will wash away tension, leaving you feeling...

In this episode, we sit down with Sarah Edmondson, an actor, activist, and survivor of the notorious NXIVM cult, to dive deep into her harrowing experience within the organization and its lasting effects on her life. Sarah opens up about how her involvement in NXIVM altered her trajectory, both personally and professionally, and how her traumatic experience in a "secret sisterhood" withi...

The theme of this yoga nidra session is the Inner Resource, a meditative tool and personal ‘safe haven’ where you feel secure, safe, at ease, and experience a sense of well-being and peace of mind.  You will be guided through a series of awareness exercises, focusing on an intention, your own inner resource, sensations in your body, breath, feelings, emotions, thoughts, and ultimately joy and peac...

Enjoy a one hour power flow class with teacher Sydney Groves. Flow and breathe through a vigorous practice touching on hips, hamstrings, twists, and more! Got comments or questions? Email us at info@highland-yoga.com

Guided Body Scan Meditation: Cultivating Awareness and Presence In this guided body scan meditation, we will begin by grounding ourselves in the breath, centering the mind and body in the present moment. As we slowly move through each part of the body, we will bring gentle, focused attention to every area, from the tips of your toes to the crown of your head. This process encourages a deep awarene...

Join Emily for a vigorous and well-rounded HY Power Flow themed around the concept of Asteya (or not stealing). Got questions or comments? Email us at info@highland-yoga.com - we'd love to hear from you!

Join us for a brief mindfulness of breath meditation, where you will practice using the breath as an anchor to the present moment. As you breathe, You will consciously observe thoughts, feelings, and more, and offer yourself the opportunity to simply notice those things and let them pass - returning to the present moment over and over again.  Got comments or questions? We'd love to hear from...

Join Kindall Carpenter for an hour long HY Power Flow featuring continuous movement, opportunities to add on, and a restful, relaxing cooldown and Savasana. Happy practicing! Got questions or or comments? We'd love to hear from you! Email info@highland-yoga.com. 

In this episode, we sit down with Sylvia Rose Novak, a member of our Nashville teaching team, to explore her inspiring journey from a childhood love of running to pursuing an elite half marathon time. Sylvia candidly shares the challenges she faced with significant health issues in her 20s and how hot yoga became a vital part of her recovery and ongoing fitness routine. Join us as we delve into he...

Enjoy this restful guided meditation, featuring a relaxing body scan and guided trip to the beach. Take a break from your busy day and breathe deep!

Tune into this weeks episode with long-time teacher Tj Mangrum. Tj discusses subconscious patterning, conscious engagement, and functioning on autopilot. She dives into the importance of asking the “why” behind our daily habitual patterns, figuring out what no longer fits, and how yoga and meditation can aid in a more conscious, intentional, and mindful life.  Got questions or comments? We want to...

Get outside and go for a meditative walk! Ally guides you through a mindful 20 minute walk to help you develop focus, clarity, and relaxation.  Got questions or comments? Email us at info@highland-yoga.com

Join Lauren for a sweaty power vinyasa class! Work into hips, hamstrings, balance poses, and more in this steady 1 hour flow.  Got questions or comments? Email us at info@highland-yoga.com. 

Welcome to this transformative episode where we delve into the profound practice of Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra is a powerful meditation technique that promotes deep relaxation and healing. Guided by Reidy Dukes. God questions or comments? Email us at info@highland-yoga.com. 

Enjoy this HY Power Flow class led by Caron Christison! Work through a little bit of everything in this well rounded flow. Prepare to sweat, stretch, and unwind with a restorative Savasana. Got questions or comments! We want to hear from you! Email info@highland-yoga.com. 

Join Reidy in this serene episode as she guides you through a short yet powerful loving kindness meditation. Designed to cultivate compassion and empathy, this guided session helps you connect with a deeper sense of love and kindness, both for yourself and others. Whether you're a seasoned meditator or new to the practice, Reidy's soothing voice and gentle guidance will lead you to a pla...