Find Your Fierce With Nikki Ellis

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about carbs and strength training` See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stress eating See omnystudio.com/listener for privacy information.

  You might remember when I was on a mission to find the perfect nutrition app to help with our busy lives and came across the incredible Hapcha. Hapcha is designed to help achieve a balanced diet by integrating your favourite foods into a healthy eating plan.  The incredible Alistair Heath is its brilliant creator of Hapcha and my guest today. Some of the features include 1. Allowing yo...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about body fat and its function. See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about fasting for women See omnystudio.com/listener for privacy information.

Hi all, This is one of my favourite chats with Gina Casazza - a coach, author, and podcaster known for her work in personal development, resilience, and empowerment. She helps individuals navigate life transitions, unlock their potential, and build resilience through coaching, storytelling, and motivational content. In addition to her coaching, Gina authored a children’s book, which teaches...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Creatine Monohydrate and Depression. Sherpa NN, De Giorgi R, Ostinelli EG, Choudhury A, Dolma T, Dorjee S. Efficacy and safety profile of oral creatin...

Hi all, For those that are regulars at Find Your Fierce, you'll be well aware that recently I renovated my kitchen. Desperate not to return to my families old cluttered up ways, I turned to the amazing Belle Harte from The Organised Abode co. Belle is a life saver, and is incredible at what she does. Creating a useable space and system that the whole family can enjoy. In the modern, time poor worl...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your identity shaping your habits See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about progress over perfection See omnystudio.com/listener for privacy information.

Hi all, You will love todays guest and get so much from this chat. Cina Hoey is a Licensed Psychotherapist, Mindfulness and Meditation Instructor, and Reiki Master dedicated to holistic healing. With an MSW from Florida Atlantic University, she combines evidence-based practices with mindfulness to facilitate deep healing. Specializing in binge eating disorder, anxiety, and low self-esteem, she emp...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks being setting yourself up for a big 2025 See omnystudio.com/listener for privacy information.

Hi all, The amazing Michelle Galoob is an intuitive consultant renowned for her ability to connect deeply with her clients, guiding them through personal and professional transformations. With a unique blend of empathy, insight, and foresight, Michelle helps individuals uncover their inner truths and navigate life’s challenges. Michelle employs a holistic approach, integrating various modali...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks being Bougie on a Budget See omnystudio.com/listener for privacy information.

Hi all, What a guest I have for you to bring in the new year! I can't wait to introduce you to, Sharon Rolph from Effortless Vitality. For most of her life Sharon felt invisible and when retired, she wondered how she'd find a quality of life that made her proud of herself. Today she's a motivating influencer at 75, an author and the Queen of Courage on Instagram. Her days now feel "right" since fi...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Surgeon Generals new announcement. See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about setting yourself up for a great 2025! See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise and the gut See omnystudio.com/listener for privacy information.

Hi all, When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health.  Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry. Jaclyn sum...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding Myokines See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Tik Tok Trends See omnystudio.com/listener for privacy information.

Hi Podsquad, As you would of seen or heard- I recently went on a fabulous retreat to the amazing Sri Lanka. That retreat was hosted by my incredible friend Emma Lovell. Em has been on the podcast before, but after the experience we all had, I thought it best to get her back on to reflect on our journey. Emma has some fabulous discounts at the moment so make sure you check out the links below to ha...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about AI and its future in fitness See omnystudio.com/listener for privacy information.

Blanca E Rodriguez ‘The Wounded Healer’ uses her personal journey of overcoming trauma to inspire and empower others. With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation. Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navi...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about crating your Hot Girl Summer!  See omnystudio.com/listener for privacy information.