Find Your Fierce With Nikki Ellis

For more than three years, I’ve had the privilege of bringing this podcast to life, meeting and interviewing some truly remarkable people. This episode is another powerful story of grit, determination, and the courage to follow your calling, no matter the circumstances. Candyce Denise Raiford was born into foster care to a mother who was underage and unable to raise her. Despite the challeng...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Lionsgate portal Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Hi PodSquad, In this episode, we’re joined by Debbie Zita — founder of Heart Centred Way , speaker, coach, and soul-led business strategist — for a powerful, grounded conversation on what it truly means to lead a purpose-driven life and business. Debbie opens up about how she helps women reclaim their voice, and why authenticity isn’t just a buzzword - it’s the founda...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about mindset Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise, Your microbiome and cancer Fighting Research from todays Episode:   https://www.cell.com/cell/abstract/S0092-8674(25)00684-1?_returnURL...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about muscle memory Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about ageing and inflammation. Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about The Intention Behaviour Gap The study referenced in this episode- https://www.sciencedirect.com/science/article/abs/pii/S1469029221002260?via%3Dihub C...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about having sore wrists Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about how muscles grow Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise after cancer. Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2502760?af=R&rss=currentIssue Check out Nikki's digital workbook...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about vibration plates Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about caffeine and health Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

  Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Pilates & Weight Training Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy inf...

  Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Cancer and Creatine Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode: https://www.sciencedi...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of friendships Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode: https://longevity.stan...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about weighted vests - yay or nay? Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your bones Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about recovery. Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about perimenopause. Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

I'm incredibly  I'm incredibly excited to have 'nutritional medicine' expert Jacinta Firman on the podcast. Inspired by my grandmother, an avid lover of yoga, naturopathy and healthy eating who lived to 103! Jacinta is an older mum, a mountain biker, hiker and traveler and embraces food as medicine...Something I love! After gaining a degree in nutritional medicine and watching her clients and...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about healthy boundaries. Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about bringing up teenagers Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Menopause and Joint Pain. Check out Nikki's digital workbooks: https://cinchtraining.store/ References: Blumer J. Arthralgia of menopause –...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the health issues associated with Alcohol See omnystudio.com/listener for privacy information.