Find Your Daily Calm

Loving Kindness or Metta Meditation is a practice tied-in with self-love, empathy, understanding, and kindness. Like other types of meditation, the practice is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative emotions toward yourself and other people. It can also reduce stress and physical pain. Support this podcast at — https://redcircle.com/find...

You are not alone if you feel anxious. People may disregard how you feel by simply thinking that you worry too much. But anxiety disorders are the most common mental disorder in the world today. Our bodies naturally want to be calm and relaxed. Allow this guided meditation to relieve your anxiety and teach you to let go of the need to control the present moment and future outcomes. Support this po...

Have you fallen asleep to the sound of rain or flowing water? So soothing isn’t it? Have you ever wondered why that is? According to author Wallace Nichols, seeing and hearing water releases a bunch of neurochemicals in your brain that promote wellness, and your blood flow increases to both your heart and brain, which creates an immediate feeling of relaxation. So when you find yourself feeling ov...

This short guided meditation can help ease your feelings of anger and resentment. Bottling up these negative emotions will have adverse effects on both your physical and mental well-being. Allow this calming practice into your life whenever you might need it. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands P...

Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spend time with your dog?  There have been many studies about the calming power of dogs who calm their humans regardless of age, gender, body type, skin color, religious beliefs and persuasion.  In this episode, we will listen to Abby Mercado read an ima...

Have you ever listened to a cat purr? A cat’s purr frequency is exactly 26 Hertz. What of it? Stay with us. It gets interesting. Today, you will hear the magical healing powers of a cat’s purr and the high C sounds from a tuning fork whilst Eli Abela mentions various healing affirmations. These sounds and Eli’s voice all blended in this guided meditation. You may take a comfortable position either...

A sense of humor can be an amazing survival skill to develop and strengthen. It’s an awesome line of defense in terms of coping with stress. It’s unfortunate that stress is most of the time inevitable and difficult to eliminate despite our best efforts.  We can however develop a sense of humor about life’s unavoidable challenges. A sense of humor will help you become more resilient as well as impr...

In this episode, we feature the poetry of Maya Angelou. Among her volumes of poetry are  A Brave and Startling Truth  which she read at The United Nations in 1995. Author and sought after speaker Jong Merida read for us “A Brave and Startling Truth” by literary icon, Maya Angelou.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https:/...

Today we will listen to an introspective and meditative short story entitled The Need For Struggle by Christopher Notes and the Marian poem Lovely Lady Dressed in blue by Mary Dixon Thayer. The poem was popularized in the 1950s by the Venerable Bishop Fulton Sheen. Both literary works were read by the beautifully calming voice of Abby Mercado.  Support this podcast at — https://redcircle.com/find-...

How well do you sleep? Are you wishing you could get a more restful sleep? In this episode, we will listen to Eli Abela, Biohacking Pioneer of the Philippines talk about Hypoarousal Deep Rest Technique With Finger Squeeze for better sleep. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: ht...

Feel the revitalizing transfer of energy of the earth from the ground into your body. Experience this guided meditation by doing mindful walking and breathing outdoors. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ancient stories can definitely teach us a thing or two about flaws and weaknesses and how it is part of life. There are many ways to view them and choosing to see the beauty in them can definitely bring us to a place of kindness, self acceptance, and calm.  Let’s listen to Eli tell us the story of The Cracked pot, a story for all ages.  Support this podcast at — https://redcircle.com/find-your-dai...

Poetry is a delightful form of personal expression. The eloquent use of words and rhyme soothe our emotions in so many ways we can’t always explain. Since time immemorial the human person has been witness to poetry’s power in helping humanity overcome all the challenges it has faced through thousands of years both the mundane and the extraordinary. Today we will listen to 2 poems that speak deeply...

Hello and welcome to this guided meditation to promote loving kindness and compassion to self as well as others through heart-centered gratitude. In this meditation you will be guided to see the people, things, and events that you are grateful for. You will be able to express that gratitude from a place of love.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-conten...

Rumi’s poem, The Guest House:  This short poem by Rumi explains the healing power of meditation. Writer and Meditation teacher, Jeremy Mohler wrote about the poem and said… "The hardest thing you’ll ever do in your life is see yourself as a home — to feel okay no matter what’s happening inside of you." Rumi's poetry was elegantly read in both English and French by human potential coach...

In most stressful situations, we forget to breathe normally. Alleviate your stress by simply being mindful of breathing. Breathe your way to relaxation and calmness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Breathe Away Anxious Thoughts. Breathe your way to relaxation and release of anxious and depressive thoughts. Perfect for calming oneself after a long arduous work day. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy