Find Your Daily Calm

This relaxing guided body scan meditation will help you clear away all the tension and negative energy from your body. Let go and fall into a calming state of deep relaxation and rest any time of the day. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power over depression than you may think. This guided meditation can help you alleviate feelings of depression by helping you relax and clear the mind. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries...

The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn how to cope better with circumstances that may have affected how you function for your self as well as others. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands...

We  all have those days when nothing seems to be going right. You may be feeling under the weather, emotionally exhausted, or overwhelmed with responsibilities. Labeling the day as a “bad day” may feel right, but it is often inaccurate— no day is 100 percent bad. There is almost always  s omething good, however small. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-c...

Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background soundtrack. In this meditation, we use the power of the meditating mind and body in visualizing a beach front retreat whilst we simulate the stress-reducing benefits of being in a real beach.  Support this podcast at — https://redcircle.com/find-your-da...

Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstood the test of time. These are ancient stories offering profound insights into human nature, the cosmos, and spirituality. These tales capture all sorts of truths about life and death. But they are also witty, entertaining, humorous, and at times puzzl...

Take a moment, allow your body to settle, and listen to this relieving stress practice. In this meditation, learn to cultivate a sense of ease, openness, and space even around difficult emotions. You can keep coming back to this practice for those times you feel overwhelmed.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redci...

Today we listen to the calming poetry of Kahlil Gibran “A Tear and a Smile” is a 1914 collection of parables, stories and poems written by Khalil Gibran and illustrated with four of his own paintings and drawings. Gibran (1883 – 1931) was a Lebanese-American poet, writer, and artist best known as the author of “The Prophet” (1923), which is one of the best-selling books of all time. Gibran's w...

Adopt a regular morning gratitude practice and experience a huge difference in your overall mood and outlook on life. When you make time to practice gratitude deliberately, a thankful mindset will become your habit – and you might see your life unfold and improve with ease and calm. In today’s guided meditation we listen to the soothing voice of Laura Verallo De Bertoto. Laura is the entrepreneur...

Accept abundance and allow it to come to you. Cultivate the feeling of abundance and see yourself as having already achieved it. Be in a calm state where brilliant ideas and the greatest achievements arise. See yourself celebrating your success. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-O...

Your mind and body are inevitably and intricately connected. When the mind is restless, the body will follow. Join this simple yet powerful guided meditation to encourage the body to relax and allow the mind to follow suit. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle....

Self forgiveness is not an easy form of self love but it is so important in the healing process. In this meditation you will take a few moments and focus on moments you need to release and move on from. Allow yourself to be calm and just let these feelings go. In this guided meditation, we will listen to Mindy Ruddock.  Mindy Ruddock is an Intuitive Women's Wellness Coach. Her passion for well...

Sound Healing is the practice of using vibrations and sounds to bring harmony and healing into the body! Today we listen to a guided sound healing meditation by teacher Tonette Asprer. Tonette is a Sound Healer, Reiki Teacher, and Meditation and Yoga Teacher at V432 Wellness.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redc...

In today’s Reset and Center guided meditation, we listen to Teacher Kris Calim. Teacher Kris is the head of SMILE- that stands for Seek Meditation in Life Everyday. Kris is a Certified Meditation teacher by Whitespace yoga and a certified Yin Yoga teacher by Medicale Yoga Institute. Teacher Kris is also a level 2 Reiki healer and a college professor teaching mindfulness to the students of Lyceum L...

Today we listen to Eli Abela talk about Ruthy Alon’s work on bones and movement. Ruthy's gift is that of poetic empathy, a rare skill of transmitting the intentionality and beauty of action, For it is only through movement that we are known, and can BE in the world. Eli believes that when we are in our bones, we are in our bodies. Being in our bodies is the optimal state for sleep to arrive. O...

The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some pain. In this exercise, you will mindfully tune in to how it feels to bring a gentle smile across the face. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You can set aside a short time each day to increase your motivation, face your fears, and experience your true worthiness. You, in fact, are truly priceless. All that you need to do is relax, breathe, and follow your inner guide. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redc...

If stress and anxiety begin interfering with your activities of daily living, it can pose a threat to one’s physical and mental health. Mindfulness for stress and anxiety by recognizing the simplicity of breathing will do wonders for relieving its negative feelings. Experience this guided meditation and allow yourself to let go of any tension and unease you've been feeling. Support this podcas...

Where can you find genuine and lasting happiness? Answer: Right Here and Now. In this present moment. Let it begin with the intention to be happy. Starting today, always intend to be happy and spread that happiness wherever you can and whenever possible. Experience this guided meditation now and know you can keep doing it anytime and anywhere. Support this podcast at — https://redcircle.com/find-y...

Clarity allows us to enjoy greater focus and concentration. Confidence enables us to move through life with ease. Both clarity and confidence is dependent on calmness. When our body is relaxed, our mind is relaxed. Regain clarity of thinking and confident energy by knowing you always have access to go within and experience the needed calm that goes with it. Support this podcast at — https://redcir...

This practice gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and relaxation instead of perpetuating those difficult mental states. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dictionaries define BREATH as the air taken into or expelled from the lungs or an inhalation and exhalation of air from the lungs. But more than the functional definition of breath is the importance of the breath in our lives. The closest archaic definition would be: the power of breathing or life itself. We ought to see BREATH more along those lines. Today we listen to Eli Abela read about inform...

Greater Good Magazine says, psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. In this guided meditation, learn to let go of negative emotions and experience healing, peace of mind, and a good start to moving on with y...

An extremely simple, effective, and convenient way to relieve stress and reverse your negative stress response is through breathing exercises. This is a practice that you can do regularly to help you manage your stress levels at work, home, or wherever you feel strained. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle....

Welcome to our special episode. Today is the 123rd anniversary of the declaration of independence of the Philippines. In this episode we pay tribute to the millions of Filipinos around the world who selflessly and bravely yet calmly continue to work and provide for their families under various circumstances.   Today we will listen to to a literary work that lovingly sounds like a love letter of a...