Find Your Daily Calm

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, a...

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate...

"Overcoming Work Burnout" is your personal haven from the storm of stress and fatigue. This episode gently unfolds with serene meditations and uplifting affirmations, designed to wash away the tensions of the workday and rekindle your spirit. If the relentless pace of deadlines and demands has dimmed your spark, let this session be the beacon that guides you back to calm, clarity, and rene...

First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This ageless gem casts a light on eternal truths, proving just as stirring and relevant today as when its pages first turned over a hundred years ago. Embrace this transformative tome with an eager...

Dive deep into the ocean of Mindfulness. 🧘‍♂️ Rather than being tossed by the waves of work stress, the whirlpool of news, and the currents of daily to-dos, become the captain of your inner voyage. Chart your course to your truest self with #MindfulJourney #EmpowerYourself #SerenityNow. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: h...

Join us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing. Find out mo...

Step into a serene space where gratitude shapes our very being, in this enlightening episode. Your host, Sel, guides you through a journey of mindfulness and profound personal growth, featuring a special segment with the renowned author Scott Allan. Scott, celebrated for his transformative work and dedication to unlocking human potential, brings to us a reading from his bestselling book, “Empower...

Explore the profound wisdom of Jennifer Healey's quotes on the beauty of life. 🌟 Even in the stormiest moments, find your resilience and inspiration. Join me in this soul-stirring episode. #LifeQuotes #Inspiration #JenniferHealey #Resilience Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-...

Let's share a gentle wish for peace for all of us who've felt the heavy heart of sadness but found a smile in the warmth of friends. This is for everyone who's faced tough times but still says yes to life with hope. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcir...

In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the common experience of afternoon sluggishness, we discover that the key isn't in fighting this natural cycle, but rather in embracing and gently managing it. Through a guided meditation paired with an ex...

Immerse your family in a tranquil evening ritual with 'Calming Bedtime Prayers to Pray with Children.' In this cherished episode, my three sons—Enzo, Rafa, and Kiko—and I invite you into our nightly tradition, sharing gentle prayers that bring peace to the young and tranquility to the grown-ups. Designed for families to experience together, these prayers offer a moment of calm reflection,...

Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into the rich tapestry of global spiritual traditions, from the melodic calls to prayer in Dubai and Indonesia to the harmonious choirs of Catholic Mass and the resonant echoes of meditation singing bowls. Join us on a journey to discover how tolera...

Discover relief from depression with our guided meditation journey. Learn to ease sadness and find hope through self-compassion, mindfulness, exercise, and support. Join us for a path towards healing and inner peace. 🧘‍♀️ #Meditation #Healing #Mindfulness #DepressionRelief #SelfCompassion #InnerPeace Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertisin...

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not...

In this episode of "Find Your Daily Calm," we delve into the profound beauty of embracing our never-ending journey of growth, contribution, and self-discovery. Far from being a daunting task, endless work is a testament to our resilience, passion, and the infinite capacity of the human spirit to evolve and make a meaningful impact. Join us for a special guided meditation that invites you t...

Discover the power of affirmations in overcoming adversity with our latest episode of Find Your Daily Calm, titled "Rising Above Job Loss: Affirmations for Resilience and Healing." Journey with us through empowering affirmations designed to nurture your resilience and promote healing during these uncertain times. Transform the challenge of job loss into an opportunity for growth, self-disc...

Are you drained by endless Zoom meetings or one too many team huddles? Tune in to recharge your emotional and mental batteries. This guided meditation is designed to alleviate meeting burnout, refresh your mind, and prep you for your next corporate get-together. #MeetingBurnout #GuidedMeditation #RechargeYourSoul #WorkLifeBalance #StressRelief Support this podcast at — https://redcircle.com/find-y...

"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose ability to "sleep through a storm" symbolizes the peace that comes from thorough preparation. This story highlights the importance of not just physical preparedness but also cultivating an inner resilience that stands firm against lif...

Step into the serene garden of your mind with this week's episode of "Find Your Daily Calm." We're gently unfolding the layers of Ralph Waldo Emerson's timeless insight: "Thought is the ancestor of every action." With Sel as your guide, we'll wander through the pathways of our thoughts, nurturing them with mindfulness and intention, to see how they bloom into the ac...

Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathToPeace #BurnoutRelief #EmotionalWellness Suppo...

Join us on a meditative journey as transformative as a Canadian maple leaf turning its colors in autumn. Let the time-tested wisdom of Viktor Frankl be your British Royal Guard, standing firm to protect your well-being. Like the resilience of China's Great Wall, our affirmations will fortify your spirit, teaching you that the surest path to your own happiness lies in uplifting others. #ViktorF...

Dive into a serene exploration with "Find Your Daily Calm," as Sel guides you on a global journey of tranquility. From the moonlit lotus ponds of Japan to the whispering pines of Scandinavia, discover how calm weaves through the tapestry of cultures worldwide. Embrace the quiet wisdom of a Cherokee stream, find shade and stories under a West African Baobab, and lose yourself in the vast pe...

Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of anxiety, depression, and stress. Through this meditation, we will focus on releasing worries and negative thoughts, allowing you to find peace in the present moment.  Support this...

In this uplifting episode of Find Your Daily Calm, we're honored to welcome Dr. Margit Gabrielle Muller, a luminary in the realm of mindfulness and emotional freedom. Dr. Muller invites us on a transformative journey with a "Moment of Peace" meditation, a serene practice designed to guide us back to our inner calm. But that's just the beginning. Dr. Muller also unveils her "Inn...

Join us in Find Your Daily Calm for a specially crafted episode: "Calming the Storm of Anxiety: A Mindful Journey to Inner Peace." Whether anxiety is an occasional visitor or a daily challenge, our guided meditation offers a peaceful escape. With affirmations and visualizations tailored to soothe anxiety, you'll find the tools to face life's stresses with grace. Subscribe, relax, a...