Find Your Daily Calm

What you quietly tell yourself each day shapes the quality of your life. Feed your mind with uplifting words and become your own deepest well of courage and hope. This inner strength will be your steadfast ally during challenging times. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https...

We explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a sense of calmness and peace that allows our body to heal and restore itself. Through a guided meditation, we'll explore how to cultivate mindfulness and bring it into our daily lives. By the end of this episode, you'll have practical tools and...

Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace amid the daily hustle. Rediscover the resilience and joy that come with embracing the journey of self-discovery within the professional realm. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquirie...

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post. Today, we're excited to a...

When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, like a tranquil stream meandering through a serene forest. As you tune into the rhythm of your breath, notice how each exhale lengthens, like the graceful descent of a feather, ushering in a sense of...

Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. However, by cultivating spaciousness and meeting our anger with compassionate awareness, we can fortify our resilience and recalibrate our response to anger. This exercise provides a tool to navigate ange...

Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the landscape of gratitude, exploring the people, moments, and blessings that grace our lives. Through this heart-centered journey, we aim to cultivate a profound sense of positivity and well-being within ourselves and towards others. At Find Your Daily C...

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redc...

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness". In this episode, we read a portion of the chapter "Failure As A Success" and explore the transformative power of reframing our understanding of failure. Tune in to discover how embracing our mistakes and setbacks can pave the way...

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psycholog...

Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing ancient wisdom amidst the tranquil forests. In this en...

Discover the profound insights of Viktor Frankl, who challenges the conventional pursuit of pleasure and argues that our deepest drive is the search for meaning. Tune in to hear some of the most cherished quotes from what I consider one of the most influential books ever penned. Uncover the transformative power of finding purpose in life's most challenging moments. Join us as we explore these...

ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”. This single is not just a beautiful piece of music, but a call to...

Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples spread out in all directions, symbolizing th...

Discover the transformative power of shifting your perception from the mundane to the miraculous with these inspiring quotes about miracles. In this collection, luminaries from Albert Einstein to Marianne Williamson illuminate the extraordinary in the ordinary, reminding us that every moment is ripe with possibility. Open your heart to the wonders of life, and let these words guide you on a journe...

Unleash the power of deep, restful sleep with Eli Abela, the Philippines' top biohacker and sleep expert. Join her in this guided meditation to Sleep Like A Baby and wake up feeling revitalized. With Eli's expertise and soothing voice, you'll discover the secrets to a better night's sleep that will leave you feeling refreshed and energized every morning. #SleepLikeABabyNow #Biohack...

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too. Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do...

Are you feeling drained and overwhelmed during your workday? This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and te...

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpected waves with grace, turning fleeting moment...

In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through.  Find her on her webpage HealingBrave.com. Also on Facebook...

Dive into a special episode of "Find Your Daily Calm" as we welcome Benjamin Bernstein, renowned for his profound spiritual teachings and healing practices. In this enlightening session, Benjamin shares from his wealth of experience and his best-selling book, "Instant Divine Assistance." Learn about the Embodied Awakening Invocation, a transformative technique designed to foster sp...

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals. Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of cha...

Join us on Find Your Daily Calm as we welcome Natalie Bedard, the visionary founder of Lift OneSelf. Since 2019, Natalie has been pioneering a unique approach to mindfulness and healing, focusing on unraveling emotional blockages and enhancing the flow of energy within our bodies. In this special episode, Natalie, affectionately known as NatNat, will guide us through a 'Mindful Moment' med...

Easter's Universal Message of Hope reminds us that amidst life's trials, renewal and possibility await all, believer or not. Join us in embracing this timeless message of resilience and new beginnings. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy