Find Food Freedom

This week, we have one of our incredible clients, Abbey, on the podcast! Abbey shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares some of the biggest light bulb moments...

In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year. Sam’s New Year’s Intentions Podcast Episode mentioned in today’s episode: https://podcasts.apple.com/us/podcast/how-to-reflect-on-dieting-history-set-intentions-for-2025/id1561021438?i=1000680779368 ALL things Find Food Freedom: Get your Insurance Benefits Che...

This week Sam shares some holday affirmations to get you through the holiday season if it is feeling especially heavy this year. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and...

This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and...

This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere. Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Monthly Memb...

This week, we have one of our incredible clients, Sarah, on the podcast! Sarah has been getting support with our dietitian team for over 3 years now. She is currently using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Sarah's journey is so special and we are so excited she chose to share it with you. ALL things F...

In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to take these drugs or pursue intentional weight loss. Content Mentioned in Today’s Episode: Sam’s post stating you have permission to not take these drugs:https://www.instagram.com/p/DQCjLYhjhQx/ Sam’s p...

This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance! To learn more about Natalie Rizzo go to: https://www.instagram.com/greenletes/ https://www.cookunity.com/blog/cookunity-nyrr-marathon-fuel-to-finish ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly...

Sam sits down with Elyse Resch, co-founder of Intuitive Eating and the Intue App and Caitlin Cordell, the co-founder of the Intue App - the FIRST EVER Intuitive Eating app! They talk about what you can expect to achieve when using the app in addition to some questions around GLP-1’s and Intuitive Eating. Keep an eye out for the Intue App in your App Store before the end of 2025! Elyse Resch: https...

This week, we have one of our incredible clients, Chris, is on the podcast! Chris shares his honest thoughts and feelings of his experience working with the Find Food Freedom team. Chris started working with our team back in 2021 and has been using his health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Chris shares how whe...

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom Team! Today we are featuring: Marissa Weaver. Marissa shares her path to becoming a Registered Dietitian along with how her relationship with food changed after spending a year in Europe! ALL things Find Food Freedom: Get your Insurance Benefits...

This week, Sam shares the #1 thing you can do to make peace with candy along with a personal story of how she used to feel out of control around Halloween candy versus now she forgets it’s in the house. Resource mentioned in the episode: https://www.instagram.com/growing.intuitive.eaters?igsh=bDVqaDBubGZrOWtu ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsu...

This week, Sam shares a recent win she has had related to her relationship with movement and how it caused her to reflect on her journey of recovery. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfree...

In this episode, Sam chats with Melainie Rogers, the Founder and CEO of BALANCE eating disorder treatment center™, melainie rogers nutrition, llc & Redefining Wellness. These two dietitians discuss how to support a loved one struggling with an eating disorder and/or recovering from disordered eating. Resources discussed in today’s episode: Poodle Science: https://www.youtube.com/watch?v=H89QQf...

This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. We get to hear a client proclaim "I love myself now; I love my b...

Have you ever wondered if diet culture exists outside of America? Do you wonder how your heritage impacts your relationship with food? This week, Sam is joined by one of the incredible Find Food ® dietitians, Maya Rizkala. Maya is a Lebanese American dietitian. Maya conducts a special 1:1 interview with her mother which is cut up and embedded into today’s episode. If you have found yourself cuttin...

This week, Sam is joined by two psychologists to discuss the Biggest Loser documentary. Here are the resources discussed in today’s episode: Aubry Gordon: https://www.instagram.com/yrfatfriend/ Dr. Kayla Yellen: https://www.uppereastsidepsychology.com/dr-kayla-yellen Dr. Ilana Levin: https://www.wildflowertherapyllc.com/meet-our-team Shoulders Down Podcast with Leah Kern: https://podcasts.apple.co...

This week, Sam interviews one of the Find Food Freedom® dietitians, Molly! Molly is getting married this month so she shares the 3 biggest things she is focusing on related to her relationship with food and body image to prepare for the wedding! Molly’s Wedding TikTok: https://www.tiktok.com/@mollysnutrition/video/7541439620072934670 ALL things Find Food Freedom®: Get your Insurance Benefits Check...

This week, we have one of our incredible clients, Arielle, is on the podcast! Arielle shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. She shares the pivotal turning point of when she finally started...

This week Sam shares her thoughts and opinions on Serena Williams promoting weight loss drugs. There is SO much nuance to unpack. Sam did a post on IG about this topic you can view here: https://www.instagram.com/p/DN0kz55XKs_/ Sam references these amazing humans in today’s episode: Jaimmy Koroma: https://www.instagram.com/p/DNs91s4Ws1z/?img_index=1 Chrissy King: https://www.instagram.com/p/DNy1C1...

Sam is covering ALL thing back to school this week. She shares her 3 biggest tips when it comes to packing lunches for her littles (this is totally applicable for adult lunches too)! She covers how to balance macronutrients along with how to use texture to create a satisfying meal! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.fo...

Sam is fresh off "vacation" and sharing her struggles. Feeding yourself is already hard enough - add taking care of children on top of that and it is even harder. Sam is here to keep it real this week. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.c...

This week, we have one of our incredible clients, Steph, on the podcast! Steph shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She also shares her personal story of experiencing medical weight stigma and how it has impacted her. She shares what it looks like to work with our Find Food Freedom team for over 1 year of 1:1 virtual counseling support...

Sam does a deep dive into WHY it is okay to use packaged foods as a tool to nourish yourself and your loved ones. She responds to the biggest push back she gets online when she talks about eating packaged foods. Sam’s Costco Snack Haul Video: https://www.instagram.com/p/DMU8C69Ocic/ Grab the FREE Intuitive Eating Masterclass: https://findfoodfreedom.lpages.co/whatisintuitiveeating-free-masterclass...

This week Sam shares the difference between pool and beach days when she was entrenched in diet culture vs present day having a pleasant relationship with food and body. If you are struggling to put the suit on and go outside, this episode is for you. If you liked today’s episode, Sam did a previous episode on this entitled: “How to Feel Comfortable in Your Bathing Suit This Summer” that is anothe...