Find Food Freedom

This week Sam does a deep dive into the most important things she focuses on related to food and body image while traveling to support her relationship with food and body. If you have an upcoming vacation or trip, you are in the right place! Resources Mentioned in the Episode: The Just Us Girls Podcast: https://podcasts.apple.com/us/podcast/just-us-girls/id1894863040   Fashion Pass Dresses worn in...

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026. This week Sam addresses the elephant in the room. If you feel like everyone around you (people in the media or loved ones) is shrinkin...

Your loved ones don’t give a shit what you look like in your bathing suit. They just want you present, in the pool, at the beach, and making memories alongside them. This episode isn’t about “never having a negative body image thought again”. This episode is here to help you overcome the fear of wearing a bathing suit in public so you can enjoy your summer to the fullest! ALL things Find Food Free...

Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship with food and body, this episode is a must listen. Resources mentioned in today’s episode: https://www.liveyourfullstory.com/ https://www.shakeitforselfacceptance.com/ ALL things Find Food Freedom®: Get your Insurance Benefits Che...

This week, we have one of our incredible clients, Natalie, on the podcast! Natalie shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image! ALL things Find Food Freedom®: Get yo...

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026. This week, Sam does a rapid fire episode where she responds to food, body image, movement obstacles that were written in on her most r...

This week, Sam shares her journey to getting her book “LET’S JUST FUCKING EAT: Find Food Freedom in a World Obsessed with Weight Loss” bought by one of the big five publishing houses. She shares how much rejection she faced along the way before receiving the ‘yes’ that changed her life. Mentioned in today’s episode: Bodies are Cool by Tyler Feder: https://go.shopmy.us/p-13626614 B is for Bellies b...

This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relationship of a loved one entrenched in diet culture) you are going to want to give this a listen. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠   Instagram: ⁠⁠ ⁠@find.food.free...

 This week, we have one of our incredible clients, Jess, on the podcast! Jess shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares her honest journey of what it has...

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026. In today’s episode, Sam shares a very chaotic life update including: The Find Food Freedom Team retreat, launching a new podcast with...

This week Sam shares a pivotable moment of being in her bathing suit in-front of hundreds of people and how far her body image has come over the years. If you find yourself sitting on the sidelines and missing out on precious moments because of your body…this one is for you. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freed...

Sam shares the WHY behind the IG handle change! After 10 years of entrepreneurship, Sam shares how much has changed and why it is important to grow with that change and not fear it! Referenced in today’s episode: New Sam Previte Account: https://www.instagram.com/thesamprevite New FFF Account: https://www.instagram.com/findfoodfreedomdietitians Previous FFF Account: https://www.instagram.com/find....

If you are raising a daughter, this episode is a must listen! Sam and Dr. Charlotte Markey discuss the impacts of social media and the most important things you can do as a parent to have a positive impact on your child’s body image. Dr. Charlotte Markey: https://www.instagram.com/char_markey/ The Body Image Book for Girls: https://www.thebodyimagebook.com/ ALL things Find Food Freedom: Get your I...

This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. Carrie shares her all about her journey from res...

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% off + FREE breakfast for one year! This week, Sam covers some of the hot topics she saw on social media last week. She covers everything from getting her rings resized to one of the previous Find Food Freedom dietitians, Leah Kern, d...

Sam just got back from touring four farms outside of Gainesville, FL so she is sharing everything she has learned by brain dumping it into today’s episode. She shares what she thinks is most important when purchasing produce. Resources mentioned: https://www.followfreshfromflorida.com/whats-in-season https://ifas.ufl.edu/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://b...

In this episode, Sam honors National Dietitian Day by taking a walk down memory lane and shares her story of how she got to where she is today as a dietitian. She shares how she shifted from weight-centric to weight-inclusive and never looked back! Referenced in the episode: https://find-foodfreedom.com/testimonials/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly...

This week, we have one of our incredible clients, Caren, on the podcast! Caren shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She also dives into a variety of ways that intuiti...

Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen! This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to www.factormeals.com/freedom50off to get 50% off + FREE breakfast for one year! ALL things Find Food Freedom: G...

Valentine’s Day was this past weekend and it made Sam reflect on ‘loving your body’ and what that reallyyyyy means. Here are the additional body image podcast episodes mentioned: Body Image Grief vs Love: https://podcasts.apple.com/us/podcast/body-image-grief-vs-love/id1561021438?i=1000664599722   How to Navigate Postpartum Body Image Struggles: https://podcasts.apple.com/us/podcast/how-to-navigat...

This week Sam breaks down the complexities of how fatness is associated with disease but does not directly CAUSE disease. Fatness doesn’t solely cause disease video: https://www.instagram.com/p/DUT5QjYj_7U/ What are the confounders that better describe the relationship between fatness and disease: https://www.instagram.com/p/DUVwWHNjmVV/ ALL things Find Food Freedom: Get your Insurance Benefits Ch...

This week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She reflects on how her relatio...

Today, Sam sits down with Natalie Alibrandi, a London based food scientist. They talk allllllllllll things misinformation and what you can do to keep yourself as safe as possible from a food science perspective. Resources in Today’s Episode: https://www.naliconsulting.co.uk/ https://www.instagram.com/nali_consulting/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly...

Today Sam shares all of her wisdom she has gathered in her 35 years of life. From food, body, joy, motherhood, work, friendships, and more...Sam treats this episode like a virtual diary entry. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Mon...

It feels like everyone around us is losing weight. Have you noticed some of your favorite influencers are losing weight but you don’t know what to do about it? This conversation has so much nuance to it but it is so necessary to have! So let’s get into it… Post referenced in today’s episode: https://www.instagram.com/reel/DTNuWzaEfhn/?igsh=MWloMG11b2t4MXExaA== ALL things Find Food Freedom: Get you...