FIND A WAY with DUSTY

Special Episode: I JUST BINGE ATE 02.10.2021 14:00 ↓

Feel free to utilize this episode whenever you need encouragement during a tough binge eating moment.

56: Keto, Carnivore, WLS etc.. won’t deal with Food Addiction 29.09.2021 15:46 ↓

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Rocky and Dusty Chronicles: September update 24.09.2021 22:08 ↓

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55: Identifying triggers with food addiction. Possible solutions. 21.09.2021 12:02 ↓

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54: Pops joins me for some insight on maintaining a healthy weight even in your older age. 17.09.2021 16:37 ↓

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53: Divorce was likely A reason of developing a food addiction 17.09.2021 14:49 ↓

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52: I tried the 1200 calorie diet for years. It lead me to 500lbs 10.09.2021 11:59 ↓

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51: Weight Loss: Recent Success vs Maintainers 07.09.2021 11:41 ↓

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50: What are you settling for because of your weight? 05.09.2021 12:39 ↓

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49: Event based weight loss set me back 27.08.2021 12:47 ↓

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Rocky & Dusty Chronicles: Episode? 22.08.2021 20:05 ↓

Thanks for tuning into this episode. This was an update at eight months into Presley Bing born. We channel little bit about our stay in Kentucky and our hopes for the future

48: Weighing myself every day was hurting my weight loss journey. 21.08.2021 16:58 ↓

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47: STRESS! was a big reason I got over 500lbs 19.08.2021 21:54 ↓

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46: Only For Those Struggling On The Health/Weight Loss Journey 12.08.2021 9:15 ↓

This episode is dedicated to those struggling on the journey. If this is for you, its for you.

45: Preparing/Preventing Weight Regain 09.08.2021 13:58 ↓

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44: Box Breathing Technique & Heat Therapy Helped My Weight Loss Mental Health 04.08.2021 13:24 ↓

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43: the discouragement of regain. How to push through. 28.07.2021 11:35 ↓

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42: the weight won’t drop! Why?!? 23.07.2021 15:25 ↓

Thanks for tuning into this episode. We dive into a possible reason why the weight isn’t dropping and some different tips to help.

41: Talking Food Addiction, Stalls & Consistency 15.07.2021 15:20 ↓

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40: Building A Meal! 3 focus points for success 11.07.2021 13:11 ↓

Thank you for tuning into this EPISODE. I hope this is educational and informative on how to build meals and what to prioritize to be successful. Thank you again to all the monthly supporters.

39: Purpose Helps Push Past Pain 10.07.2021 11:42 ↓

I realize I said the word podcast about six times in the first 10 seconds. I really appreciate you turning into this podcast. Seriously I said it like 40 times.

38: This statement can kill you. “I don’t know” 05.07.2021 11:21 ↓

Thank you for tuning into this podcast. Hoping this encourages your journey. Thank you again to all the monthly supporters.

37: What kept me motivated?..breathing 28.06.2021 29:08 ↓

Thank you for tuning in to this podcast. This is a very transparent look into what keeps me going. It’s also a very honest take on why many people don’t follow me. I hope it encourages your journey.

36: True successful weight loss. Here’s some key success points 27.06.2021 27:02 ↓

Thank you for tuning into this podcast. I really enjoyed recording this podcast because it speaks to some good points to make you successful. Thank you to our monthly supporters

35: words can impact our mental health and our weight loss 26.06.2021 10:37 ↓

Thanks for listening in on today’s podcast. Today we discussed how important words are. The impact from others but most importantly the impact from ourselves.