Finally Free Podcast

This episode is a sneak peak into the transformative work done inside Defy the Diet, my signature group coaching program. Listen in to an unedited coaching session with my Fall 2022 client, Dani. If you're someone who wants to make peace with food, become and intuitive eating, cultivate body confidence, and achieve health without obsession, schedule a free consultation with me at www.freeedomwithf...

DEFY THE DIET ENROLLMENT OPENS TODAY! Click here to apply and book your call with me!  Alex Hart's passion is helping millennials who have been riding the diet and fitness roller coaster to break free from body image beliefs that hold them back from living a full and rich life. She combines knowledge around body image, fitness, and nutrition to help deconstruct body image beliefs and help bui...

FIND ME! Instagram   Website Work with me In today's episode, I discuss What weight set range is How you know if you've reached your weight set range WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio

This is a recycling of a guest spot. I had the pleasure of speaking with Michele Simms, host of The Beauty in the Mess podcast.  Michele Simms is a Christian, wife, and mother of 4 along with two furbabies. She is a toolmaker by trade, a database Administrator, and a Professional Maintenance Co-Lead at a large automotive facility by day. She and her family have had many significant healt...

This is a reposting of an episode I recorded with Cristina Castagnini for her Behind the Bite Podcast.  Cristina Castagnini, Ph. D., CEDS, is a licensed psychologist and is recognized as a Certified Eating Disorder Specialist by the International Association of Eating Disorder Professionals (IAEDP). She graduated with honors, earning her bachelor’s degree in psychology from The University of...

FIND ME! Instagram Website Nicola Salmon is a fat-positive fertility coach and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat positive framework to support people in finding their own version of health without diets, ad...

FIND ME! Instagram   ALL my resources   Website In today's episode I talk about:  why boundary setting is so difficult why boundary setting is so important to recovery  six tips to setting clear boundaries  WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio

FIND ME! Instagram ALL my resources Website Meg Schwarzrock also known too many as Manifesting Marge! Meg is a MEGAprenuer, a  podcast host + Spiritual Guide from Atlanta, GA. Meg coaches her clients through their life experiences, helping them see through their souls perspective. With energy , manifesting, soul contracts, past life awareness and connection with their spiritual team, (Creator...

FIND ME! Instagram ALL my resources Website In today's episode, I explain: why it's okay to "go back" to disordered habits sometimes why you might go back the difference between "going back" when you're recovered vs. when you're in recovery five strategies I use when I have a bad body image day WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE!  or DM me on Instagram the word "quest...

BONUS! Check out this episode of a private coaching call I had with Adriana, who is part of the summer Deft the Diet cohort.  If you're interested in enrolling for fall, go to www.freedomwithfoodandfitness.com to schedule a call with me today!

FIND ME! Instagram Get on the shortlist for the fall cohort of DEFY THE DIET In today's episode, I explain: Why FDOE posts can lead to comparison, guilt and shame How my meal/snack posts are different WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio

FIND ME! Instagram ALL my resources Website Annette Presley is a registered dietitian of over 28 years, certified functional nutritionist, author, and creator of the Mommy Maker Method. After discovering that the diet advice she'd learned as a dietitian was actually contributing to chronic diseases, Annette changed course to learn about functional nutrition and nutrigenomics (how nutrition impacts...

FIND ME! Instagram ALL my resources Website In today's episode, I explain: Five reasons why you should disconnect from social media every once in a while Why even positive accounts (like @FreedomwithFoodandFitness ) can be too much WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio

FIND ME! Instagram ALL my resources Website Eva Vivod is an intuitive eating coach from Slovenia who helps women break free from dieting and toxic beliefs around food and helping them feel confident in their bodies. Her mission is to help as many women as she can on their journey to body acceptance and intuitive eating and to be that person that she knows she needed on my own journey and to provid...

FIND ME! Instagram ALL my resources Website In today's episode, I explain: Why you might need to clean out your closet Why it doesn't mean you've failed How to reframe it in your mind as a positive opportunity How to buy clothes on a budget What to do (and not do) with the old clothes Four things to remember if you're going through this season of life WANT YOUR QUESTION ANSWERED ON THE NEXT EPISOD...

FIND ME! Instagram ALL my resources Website Anu Verma is the founder of Victim2Victor.net. Her website, book and podcast aims to empower and inspire survivors, showing them that healing from sexual and domestic abuse is possible. On her podcast, Victim to Victor, which she launched in early 2021, she features guests from all  walks of life, cultures and backgrounds. In each episode, she and h...

FIND ME! Instagram ALL my resources Website In today's episode, I explain: Six reasons why I'm really not positive all the time Three ways you can be more positive in your own life. WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE!  or DM me on Instagram the word "question" or Find the form on the link in my bio

FIND ME! Instagram ALL my resources Website Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught. Jenn Trepeck has been described as a “force of nature” in the wellness space. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so...

FIND ME! Instagram ALL my resources Website In today's episode, I explain: The caveats to trying intuitive eating out in the short-term.  Why intuitive eating is more of a long-term solution.  Four ways to experiment with intuitive eating in the short-term WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE!  or DM me on Instagram the word "question" or Find the form on the...

FIND ME! Instagram ALL my resources Website Emily Lauren Dick is a body image expert and activist who is committed to making girls feel comfortable in their own skin. Her book, Body Positive: A Guide to Loving Your Body , is the number one resource for young adult women who desire to redefine and understand true beauty. Emily believes that educating young people about body image, teaching resilien...

In today's episode, I explain:  what gentle nutrition is when to practice gentle nutrition in your journey to becoming an intuitive eater 3 ways to incorporate gentle nutrition WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE?  CLICK HERE!  or DM me on Instagram the word "question" or Find the form on the link in my bio

Dana Matthews, a self-proclaimed "mediocre, middle-aged mom of 4 teenagers that fell in love with fitness and changed [her] poor body image" talks to me about going from binge-restrict cycles in high school, to becoming a runner, to finally finding her passion for weight lifting; how being pregnant changed the way she saw her body for the better; how she's stopping the generational pattern of poor...

WELCOME TO THE REBOOT OF THE PODCAST!  Today's listener question: HOW DO I TRUST MY BODY AGAIN?  In this episode we explore:  why we stop trusting our bodies 5 mindset shifts in order to start regaining that trust 3 actionable strategies to foster body trust Want your question answered on another episode of the podcast? CLICK HERE! OR Head to linktr.ee/freedomwithfoodandfitness and...

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Jenna Coker-Jones  The best words to describe Jenna are "Firecracker", "Electric", & "A Power Source."  Some have even called her their very own "Pre-Workout."  She is obsessed with elevating boss b*tche$ to a new level of energy, fierceness, & strength through decadent food, fun workouts,  & accountability.  Jenna demystifies the confusion and noise of the "He...