Finally Free Podcast

Alex Rodriguez (he/him) is an accredited practicing dietitian who practices with genuine empathy, curiosity and compassion for his clients. He aims for his practice to be gentle, supportive, and as collaborative as possible throughout working together. He holds a significant passion for the eating disorders space, stemming in part from his own lived experience of recovering from an eating disorder...

Sarah Lascano is the founder of RayZen Energy, creator of the RayZen Lightwork Technique and Master Biofield Therapy Practitioner. She is an Internationally Recognized Best-Selling Author, Speaker, and Energy Medicine Practitioner. Sarah is known for revolutionizing health care because she helps her clients and audiences learn an integrative and innovative approach to healing, backed by science, t...

In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster self-compassion, emotional awareness, emotional resilience, and mindful/intentional decision making. If you want more help with emotional eating, click here to book a free call with me to discuss your spot in my...

Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics. She currently works part time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota where she has been f...

ALL ABOUT BODY IMAGE! Why diets can't create it What we're really looking for when we try to create better body image through weight loss 4 ways to truly strengthen body image as an intuitive eater Want to dive more deeply into body image? Schedule a free 15-minute discovery call with me to discuss enrollment in my signature intuitive eating coaching program, Defy the Diet.

Renée Bauer is an attorney, international speaker, accomplished entrepreneur, and personal hype squad for countless women. As the founder of She Who Wins, a business dedicated to helping women crush conventions and live a bold daring life. She hosts live events, Masterminds, and a weekly podcast. Renee has been featured in global media outlets such as the International Business Times, The Washingt...

Cara Cifelli is a passionate coach and breathwork facilitator who guides women into the most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life&#...

Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating. Free...

Join Michele and I in the Defy the Diet community here !

Nina Savelle-Rocklin, Psy. D. is a psychoanalyst, author and radio host specializing in eating disorders, with an emphasis on binge eating disorder. Internationally recognized for her unique perspective in the field of eating psychology, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Prim...

Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels.  Confidence coach to Olympic athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. She specializes in help...

Lara Days is a certified Intuitive Eating coach, nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet...

Get a free copy of Chill the F*ck Out here Let's set up a time to chat about it here

Kasey Potts is a content creator and influencer who shares a unique perspective on everything from food and fitness to body positivity and pop culture. As a New England native now living in Los Angeles, she offers a dual-coast take on parenting, wellness, and humor! On her weekly virtual talk show, Kasey’s Korner, Potts shares stories and chats with guests who inspire, educate, motivate and entert...

In today's episode, I discuss the four questions to ask yourself if you want to "feel on purpose." Managing emotions is crucial to healing our relationship with food and our bodies.  If you're interested in group coaching, schedule a free 15-minute coaching call with me ! FIND ME! Instagram ALL my resources Website

FIND ME! Instagram ALL my resources Website Kathryn Coniglio is a PhD candidate and National Science Foundation Graduate Research Fellow in clinical psychology at Rutgers University studying eating disorders. She has authored over 25 peer-reviewed publications and book chapters in academic textbooks and has presented her research at national and international conferences. Her program of research e...

Set up a free discovery call to learn more about Defy the Diet To enroll in Defy the Diet for the spring program. Enrollment closes on March 17.

In today's episode, I tell you what shame is and eight ways to deal with shame when we experience it.  If you're interested in group coaching, schedule a free 15-minute discovery call with me ! FIND ME! Instagram ALL my resources Website

Maria Scrimenti is a Certified Intuitive Eating Counselor who helps women make peace with food and feel confident in their bodies without dieting. She specializes in "emotional eating", body dissatisfaction, and disordered eating such as chronic dieting and binge eating. She loves fresh flowers, singing and dancing around the kitchen, and leisurely Jeep drives through Nashville in the sunshine wit...

FIND ME! In today's episode, I go over the top five reasons to get into an intuitive eating group coaching program (ASAP!!) and why it's the only form of group coaching I offer my clients.  If you're interested in group coaching, schedule a free 15-minute discovery call with me ! Instagram ALL my resources Website

Nadia Kashouh, is the founder of The Kash Method, a holistic women’s health coach, sought after speaker, a passionate encourager, and most importantly, a follower of Jesus. After bartending for 10 years, Nadia realized that she was heading nowhere and heading there quickly. She made the decision to no longer be a victim of her circumstances, instead, became a victor of life. Over the past 8 years,...

A repurposing of an interview with the Face Yoga Queen, Natalia Broberg. 

In today's episode, I discuss why you ARE "sick enough" to seek help, support and accountability toward healing your relationship with food, weight and your body; whether you are a chronic dieter, or overweight, or have a full-blown eating disorder.  FIND ME! Instagram ALL my resources Website

FIND ME! Instagram ALL my resources Website Alana Carvalho, LMHC is a licensed mental health counselor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns, setting boundaries, and finding their voice. She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to a more joy filled life. Al...

FIND ME! Instagram ALL my resources Website In today's episode, I discuss Why we binge on our fear or forbidden foods What habituation is and how it prevents bingeing How to reintroduce fear foods back into our diets WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio