Freedom with Food and Fitness

Finally Free Podcast

Health EN ↓ 54 episodes

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, book author, TEDx speaker and eating disorder survivor. This podcast will teach you how to: Pursue health without dietingBe more confident and comfortable in your bodyMake food fun and easy againCheck out my program Defy the Diet: www.freedomwithfoodandfitness.com Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Be sure to visit the podcast's website and support the creator: www.freedomwithfoodandfitness.com

Author

Freedom with Food and Fitness

Episodes

4. Talking About Serving Others and Inner Beauty with Christine Handy 06.03.2021 24:26

Today's guest is Christine Handy, a national and international model, a best -selling author of Walk Beside Me , a motivational Speaker, a FOX radio news breast cancer expert, and a nationally-recognized Humanitarian. She is also on the board of Ebeauty, a wig exchange program for women undergoing treatment who can not afford a wig and the president of the board of People of Purpose, a non-pr...

3. Dr. Paola Lake and The Two Roots of Disordered Eating 27.02.2021 27:59

Today, we hear from Dr. Paola Lake,  a registered psychologist who has dedicated her adult life to studying resilience and healing, with a focus on healing from trauma. Serving her communities for over 20 years working with first responders and the military, she is also well known for her empowering work with people in all walks of life as she helps individuals rise past adversity, uncovering...

2. Greg Halpern of Formula4Protocol 20.02.2021 28:52

OUR FIRST PODCAST GUEST! Greg Halpern is the founder of Formula4Protocol. Greg is a personal health consultant/practitioner and an author and publisher of self improvement books. He’s survived 13 documented near-death experiences that led him to create Formula4Protocol which helps clients optimize their living, their health, their spirituality and their happiness. Find Formula4Protocol courses her...

1. "Be the person you wish you had when you were struggling." 13.02.2021 4:03

Today's episode is based on a quote I heard entrepreneur and founder of #GetUpandGrow Tony Rodrigues (@tonyrodrigues2.0) say in a Clubhouse room the other day: BE THE PERSON YOU WISH YOU HAD WHEN YOU WERE STRUGGLING. SO talk to me. What are you struggling with? How can I help you? How can Teach Balance Wellness help you? I WANT TO BE THE PERSON YOU HAVE IF YOU'RE STRUGGLING. Drop me a line on Inst...