Fill Ur Cuppa: The Support 2gether Podcast

Fill Ur Cuppa LIVE, with @mammybanter herself, Serena Terry. Recorded in front of a Live audience in Lola's, Silverbirch Hotel Omagh. Listen as Mrs O', Una and Wee Gem Gem poke, probe, and question Serena about her journey into the hood. Part Two features an in-depth chat with two of our S2mums and a hilarious audience Q&A with Serena Terry ‪@mammybanter‬ which rounded out our epic night!

Fill Ur Cuppa LIVE, with Mammy Banter herself, Serena Terry. Recorded in front of a Live audience in Lola's, Silverbirch Hotel Omagh. Listen as Mrs O', Una and Wee Gem Gem poke, probe, and question Serena about her journey into the hood. There are plenty of laughs and a few tears on an epic night!

In this episode, Gemma, Una, and Ciara from Support 2gether explore the transformative role of self-reflection in managing life’s challenges. Join them as they explore how it can positively impact every area of life—personal relationships, family dynamics, professional growth, mental health, and emotional well-being.

Welcome back to "Fill Ur Cuppa"! Ciara, Gemma, and Una are excited to kick off Season Three of the Support 2gether Podcast. In this episode, they’ll be sharing all the incredible happenings from their summer that are set to make a real difference for the charity. Settle down with your cuppa and join in on the fun and catch up with the latest!

Part Two of Ciara and Una's chat with special guest and S2 Mum, Susie Campbell. Together they discuss pregnancy complicated by Hyperemesis Gravidarum (HG) , a condition that tests the limits of physical and emotional resilience and Susies endured it twice.

This week Ciara and Una are joined by special guest and S2 Mum, Susie Campbell. Together they discuss pregnancy complicated by Hyperemesis Gravidarum (HG) , a condition that tests the limits of physical and emotional resilience and Susies endured it twice.

Part Two of Una and Ciara's chat with very special guest and the inspiration for Support 2gether, Una's daughter Caitlin. As she's about to turn 18, Caitlin sat down with her mum and Ciara to discuss the impact that Support 2gether has had on her, her mum, and her family.

This week the ladies are joined in the studio by a very special guest and the inspiration for Support 2gether, Una's daughter Caitlin. As she's about to turn 18, Caitlin sat down with her mum and Ciara to discuss the impact that Support 2gether has had on her, her mum, and her family. The first in an amazing two-part episode.

This week Gemma returns and she's brought the sun with her. Una Ciara & Wee Gem Gem have been taking in the bright days, inspiring them to discuss the Rainbow of Emotion which is life in the 'hood'.

This week Ciara & Una are joined by their first male in-studio special guest, Thomas Murphy. Thomas discusses the journey and impact Support 2gether has had on his mother Emma, his father, his siblings and himself.

Welcome back for Part Two of our chat with special guest and former S2 mum, Hayley O'Neill. Hayley is a mum of 2 children and received support from Support 2gether after having with Postnatal anxiety with her second child, through her recovery she developed a knowledge and connection between food and mental health. Hayley is a food scientist and from her lived experience spreads her knowledge thro...

This week Ciara & Una are joined by a special guest and former S2 mum, Hayley O'Neill. Hayley is a mum of 2 children and received support from Support 2gether after having with Postnatal anxiety with her second child, through her recovery she developed a knowledge and connection between food and mental health. Hayley is a food scientist and from her lived experience spreads her knowledge throu...

Join Ciara, Gemma & Una from Support 2gether in this, Part 3 of their very first LIVE episode of 'Fill Ur Cuppa', recorded in front of invited friends in the S2 Hub in Community House, Omagh.

Join Ciara, Gemma & Una from Support 2gether in this, Part 2, of their very first LIVE episode of 'Fill Ur Cuppa', recorded in front of invited friends in the S2 Hub in Community House, Omagh.

Join Ciara, Gemma & Una from Support 2gether in this, their very first LIVE episode of 'Fill Ur Cuppa', recorded in front of invited friends in the S2 Hub in Community House, Omagh.

This week Gemma, Una and Ciara turn their attention to IT, otherwise known as 'The Bitch', the character Support 2gether created many moons ago. Designed for mums so they could identify with 'The Illness' but help them realise that they are not their illness, and encapsulated in our resource 'The Tale of PMD'.

What's behind the mask we create, that we present to the world? Ciara, Gemma & Una from Support 2gether chat about why we put that mask on, as they continue their ongoing mission to provide education and support for families living with antenatal, and postnatal depression & anxiety. Watch on YouTube: https://www.youtube.com/watch?v=OlmXfLg8qqE

Part Two of our talk to special guest Louise Taylor, founder of Little Forget Me Nots Trust, an amazing charity that helps bereaved parents after they have said goodbye to a child. Louise and the ladies, discuss how Little Forgot Me Nots came about, the sorrow that comes from saying goodbye to a loved one, and how she had the vision to support others through services such as their 'Just Be Cafes'...

This week Ciara & Una are joined by a very special guest and friend of Support 2gether Louise Taylor, founder of Little Forget Me Nots Trust, an amazing charity that helps bereaved parents after they have said goodbye to a child. Louise and the ladies, discuss how Little Forgot Me Nots came about, the sorrow that comes from saying goodbye to a loved one, and how she had the vision to support o...

This week Gemma, Una and Ciara turn their attention to Self and finding a new version of yourself when you enter parenthood. Self can sometimes be lost when you become a parent, children can be a big change for your personality and temperament. This life change can make you feel like a different person. Stresser Warning: This episode covers issues some mothers which some may find stressful.

This week the ladies discuss Intrusive Thoughts, unexpected images, or thoughts that seem to pop into your head. They’re often strange or distressing. But these thoughts happen to almost everyone from time to time. Ciara, Una, and Gemma share their own experiences and chat about why intrusive thoughts happen and how you can manage them. Stresser Warning: This episode covers Intrusive Thoughts in M...

This week Ciara & Gemma are joined by a very special guest and friend of Support 2gether Mandy Chism, a master trainer from Resilio. Mandy discusses her journey from tragedy, to finding Resilio, and with them, spreading a message of hope and teaching resilience to individuals, families, and schools. Stresser Warning: This episode covers suicide, loss, and hope.

Welcome back to Ciara, Gemma & Una as they return for Season Two of 'Fill Ur Cuppa', the Support 2gether Podcast. In this episode, they discuss 'Hope' and explain their mission to "Help me to understand, so I can be understood" providing education and support for families living with antenatal, and postnatal depression & anxiety.

When we had the idea of a podcast, we didn't really know who or what it would be. But over the last 9 weeks we braved sitting in a recording studio , the fear of talking into a microphone, sharing stories, recounting strategies, writing scripts, telling jokes, shedding tears, and having guests... we had a blast...and wanted to say a special thank you… Now don't be worrying, this isn't a finish, It...

The second part of our talk with Ciara, Una and very special guest Shannon Hollywood, Behaviour Consultant. Shannon discusses everything you need to better understand your child's behavior , empowering parents and professionals to be the best they can be for the children they support!