Fill Ur Cuppa: The Support 2gether Podcast

What happens when you step into the world of parenthood, only to realize the person you need most isn't there to answer your questions? In this deeply moving episode of Fill Ur Cuppa , hosts Ciara O'Goan and Una Leonard sit down with Lindsay for a beautifully raw and vulnerable conversation about parenting without a parent . Having lost both of her parents by the age of 21, Lindsay opens up about...

The unfiltered, soul-filling chat continues! This week on Fill Ur Cuppa , Mrs. O and Úna Leonard welcome back the brilliant behavioral consultant, Shannon Hollywood, for the final installment of this vital two-part conversation. If your child is currently hitting, kicking, throwing, or screaming, your immediate instinct might be to doubt yourself and wonder, "What am I doing wrong?" Shannon comple...

Ever found yourself hiding in the bathroom just to catch a breath? You are definitely not alone. This week, Mrs O and Una are joined by behavioural consultant Shannon Hollywood for an unfiltered chat about the overwhelming shift from one child to two. From navigating the toxic traps of social media perfection to dealing with deep-rooted parental guilt, Shannon breaks down why you’re not a bad mom—...

Welcome back to the powerful conclusion of our two-part season premiere special on Fill Ur Cuppa , the Support 2gether podcast! Join your hosts Mrs. O and Úna Leonard as they sit down once again with Kerrie Flood, the inspiring CEO of Fermanagh and Omagh Women's Aid. In this final half, we tackle the heavy, long-term ripples of domestic abuse that often follow women into their future, safer relati...

In this episode Mrs. O and Una sit down for a deeply moving, two-part conversation with a very special guest: Kerrie Flood, the CEO of Fermanagh and Omagh Women's Aid. In Part 1 of this vital episode, Kerrie shares her inspiring 15-year journey from volunteer to CEO and shines a light on the multi-layered reality of domestic abuse. We break down the crucial differences between relationship conflic...

In Part Two of Who’s Rearing Who? Codependency, Love Languages, and the Kitchen Sink , the conversation gets real, raw, and deeply relatable as Una, Lisa, and Mrs. O unpack attachment styles, communication patterns, and the emotional baggage we all carry into relationships and parenthood. From anxious versus avoidant attachment styles to the chaos of trying to “finish the argument” at 1am, this ep...

Ever looked at your partner during an argument and thought, “Am I married to an adult, or am I rearing another child?” You are definitely not alone! In this laugh-out-loud, refreshingly honest episode of Fill Ur Cuppa , hosts Mrs. O and Una Leonard sit down with the fabulous Lisa McFarland—renowned relationship coach and self-proclaimed "reformed professional huffer." Together, they are tearing do...

Season 4 of Fill Ur Cuppa kicks off with laughter, honesty, nerves, and one incredible story of resilience. Mrs. O and Una are joined by Support 2gether chairperson Lyndsey Gormley for a heartfelt conversation about motherhood, mental health, community, and finding strength in the chaos. From completing a nursing degree with three children at home, to stepping into the role of chairperson for one...

Guess what? We’re back… and we’ve brought backup. 👀 In this off-season surprise episode of Fill Your Cuppa , Mrs O is joined by Support 2gether’s Carly — and her son Patrick McMahon , a man who’s quickly becoming a bit of a legend around here. Patrick isn’t just any guest… he’s a Law student at Queen’s University Belfast, a member of the Law Society Committee — and the reason Support 2gether has...

We’re back with part two of our chat with the wonderful Zara Gillespie—S2 mum, theatre nurse, mum of two, and creative genius behind Zea Events! 🌙🎭🎈 This time, Zara dives even further into her postnatal journey—the struggles, the triumphs, and everything in between—as well as the magic of turning her passion for balloons into a thriving business. From navigating motherhood’s tough moments to fo...

This week on Fill Your Cuppa , Mrs O & Una are joined by the fabulous Zara Gillespie—S2 mum, theatre nurse, mum of two, and the creative force behind Zea Events! 🌙🎭🎈 Zara opens up about her journey into motherhood, how she found Support 2gether, and the highs and lows of navigating postnatal life. From hospital scrubs to balloon arches, she shares her story of resilience, creativity, and th...

🎙️✨ We’re back with part two of our incredible chat with the one and only Mairead McCaffery—midwife, mum of four, and founder of Clarity Scanning & Holistic Health! 👶💬☕ This time, Mairead dives even deeper into her mission to support mums and dads through every step of the baby journey. From the emotional power of early scans to the importance of holistic care, she shares her passion, her...

This week on Fill Your Cuppa, Mrs O & Una are joined by someone who wears many hats—and wears them brilliantly! Meet Mairead McCaffery: midwife, nurse, mum of four, and founder of Clarity Scanning & Holistic Health. 💙 From busy hospital wards to the chaos of family life, Mairead shares how her journey through nursing and midwifery—and her own motherhood experience—inspired her to create a...

🎙️✨ We’re back with part two of our inspiring chat with the fabulous Clara Maybin—mum of three, founder of So Social, and all-round wonder woman! 💥 In this episode, Clara dives deeper into life after the Neo Natal unit, the juggle of motherhood and running a business, and the lessons she’s learned along the way. From raw honesty to laugh-out-loud moments, it’s another cuppa-full of heart, So pop...

🎙️✨This week, Mrs O & Una welcome a true powerhouse to the sofa—Clara Maybin, mum of three and founder of So Social! 🌟 Clara’s journey isn’t your average motherhood tale: not one, not two, but three premature arrivals, each with their own roller‑coaster of hope, heartache, and triumph. Grab your favorite mug and settle in as Clara opens up about the early Neo Natal nights, the milestones tha...

🎙️✨ We’re back for part two with one of our favourite S2 Superdads! 💙☕ Mrs O & Una Mary are once again joined by the brilliant Vytaras (Vic) Kankus from Supreme Motors NI—our fab podcast sponsor 🚗✨—as the conversation continues! In this episode, Vic dives even deeper into his and Chloe’s journey through ‘the hood,’ giving us more heartfelt insights into life as a dad, the ups, the downs,...

🎙️✨ This week, we’re flipping the script and hearing from one of our incredible S2 Superdads! 💙☕ Mrs O & Una Mary are joined in the studio by a very special guest—Vytaras (Vic) Kankus from Supreme Motors NI, our amazing podcast sponsor! 🚗✨ But today, Vik isn’t just talking motors—he’s opening up about his and his wife Chloe’s journey through ‘the hood’ (parenthood, that is!). Get ready fo...

🎙️✨ Spring has sprung, and so have we! 🌸☀️ This week, the girls are springing into action as they shake off the winter blues and welcome the longer days, brighter mornings, and all the fresh energy that this new season brings! From the feel-good vibes of more daylight to the little changes that make a big difference, they’re diving into all things spring—renewal, growth, and maybe even a bit of...

🎙️✨ We’re back for part two—so lace up those runners and grab a cuppa! ☕🏃‍♀️ Ciara & Una are once again joined by the amazing Áine Donnelly, an S2 mum of four (yes, four! 😲) little ones aged 7, 3, 2, and 1. Since receiving support from Support 2gether in 2022, Áine has been navigating the ups and downs of ‘the hood’—motherhood, that is! In this episode, Áine dives even deeper into her jour...

🎙️✨ Lace up your runners and grab a cuppa—this episode is a good one! ☕🏃‍♀️ This week, Ciara & Una are joined by the incredible Áine Donnelly, an S2 mum of four (yes, four! 😲) little ones aged 7, 3, 2, and 1. Since receiving support from Support 2gether in 2022, Áine has been navigating ‘the hood’—motherhood, that is! She’s here to share her highs, lows, and everything in between, plus her...

🎙️✨ New faces, new stories, same cozy cuppa vibes! ☕💙 This week, Ciara and Una are rolling out the welcome mat for the newest member of the Support 2gether team—the amazing Carley! 🎉 Join them as they dive into Carley’s journey, the path that led her here, and all the exciting things ahead as she steps into her new role. It’s a warm, fun, and inspiring chat you won’t want to miss! So grab your...

🎙️✨ New year, new brews, same fabulous trio! ☕🎉 Ciara, Gemma, and Una are back from their mid-season break, and Fill Ur Cuppa! is officially kicking off 2025! 🎊 In this episode, they’re spilling the tea (and maybe a few biscuits) on what they’ve been up to, plus some exciting updates for Support 2gether and the podcast. So grab your favourite mug, get comfy, and let’s dive into a fresh year of...

🎄🎙️ Jingle those bells, folks, because... ITTTTTTTTTTTTT’S CHRISTMAS! 🎉✨ Join your festive faves, Ciara & Gemma, for a holly-jolly episode of Fill Ur Cuppa! as they unwrap a year of unforgettable highs, heartfelt moments, and everything in between for Support 2gether. From magical milestones to the challenges that made us stronger, they’re serving up a stocking full of reflections and plent...

With Una off enjoying a well-deserved holiday, this week, Ciara and Gemma are joined by the Sleep Nanny herself, Ciara Lappin! Get comfy, grab your cuppa, and join the chat as we dive into all things sleep—from bedtime routines to tips for healthy childhood sleep development. Whether you’re dealing with midnight wake-ups or just need a little reassurance, this episode is packed with advice and sup...

This week, Una and Ciara dive back into the world of IT—affectionately known as 'The Bitch.' Created by Support 2gether years ago, this powerful character symbolizes The Illness and offers moms a way to separate themselves from its grip. Join them as they explore how The Bitch helps moms recognise they are not their illness and revisit the impactful resource, The Tale of PMD.