Filipino Millennial Mindset

In this episode, I'm joined by Philip. Throughout our conversation we talk about our take on Pain & Pleasure and we also share some of our own experiences with it. Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! ⏰Timestamps:⏰ (1:08) Pain & pleasure in weight loss (12:30) Pain & Pleasure Outside of Weight loss (23:56) Focusing too much on pleasure (30:08) Asan...

Minsan mo na rin bang naramdaman na parang walang laman yung advice na "You Must Know Yourself"?  Hindi ka nag iisa!  In this episode, I'm joined by Philip and we talked about the whole concept of Knowing Yourself. Why it feels like empty advice, why it's important, and why it's actually a hard concept to grasp. Relax & listen.  Hindi natin kailangan mag-lasing para magkaron ng...

Okay ba ang trabaho mo at kumikita ka ng maayos pero hindi ka masaya? Sobrang importante ng gratitude sa buhay naten. Pero merong pinagkaiba ang "gratitude" at "contentment" Kung minsan mo nang naramdaman na may gusto kang makamit pero naiisip mong "Ang ungrateful ko naman dahil hindi ako marunong makuntento" Jan ka nagkakamali. Posibleng maging masaya ng may hinahangad pa sa buhay. Ang nagiging i...

I'm quite guilty na kadalasan, negative about the Philippines ang nagiging topic. Toxic Filipino culture, toxic filipino parents. Narealize ko na talking about toxicity without presenting the other side is really not a good way to converse about certain topics. That's why in this episode, we talk about Everything Good About The Philippines! We talk about, Positive Attitude of Filipinos, Humility,...

"HINDI KA NA NATUTO!" Kadalasan natin marinig to noon. Relate ka ba? Karaniwan nang sinasabi na "There's lessons in failure" pero bakit parang lagi natin nalilimutan? Pag may mistake or failure na nangyari, parating "sana pala ganito ganyan" pero sa susunod na mangyari, nalilimutan na natin yung sinabi nating "sana" na yon. In this episode, I share my personal experience with why extracting lesson...

In this episode, pinag-usapan namin ang concern ng isa sa mga listener na nag reach out samin. This will be a series na kung saan we will dedicated a podcast episode to a listener's concern or question.  Anong gagawin mo kung walong taon ka nang obligado mag-bigay sa magulang mo at walang natitira sayo? At bukod don, meron kang kapatid na 10 years nag aral, 1 year nang graduate pero hindi par...

EPISODE 43. "No Regrets" has been a popular saying that resembled going "YOLO" on life.  But for me, I lived a life full of regret and I treated my mistakes like a deep ocean where I just drowned myself.  However, as I learned from the perspective and experience of others, I managed to shift how I look at mistakes and regret.  Instead of it being a deep ocean to drown myself, it's n...

Episode 42. I've lived with my grandfather for 15 years and I lost him last year right after my birthday. In this episode, I share with you my experience with grief and how losing my grandfather has affected my life moving forward. ⏰Timestamps:⏰ (0:26) My grandfather's death was his last gift (1:51) How working on mindset helped me deal with grief better (2:38) How not to drown in grief (4:29) C...

EPISODE 41. In this episode, I asked Philip to give his take on political views and terms being used in the U.S and Canada, and explain to me what they really mean and how they relate to the politics in the Philippines. Normally, wala akong pakialam sa politics. Pero dahil pinapasok na talaga natin ang mundo ng pagiging adult at ang mga decision natin in the future ay maaapektuhan ng mga decision...

Episode 40. In this episode, we dive into the topic of being "Woke." What does it really mean, what's our take on it, and what are the good and bad side of it. What's up with Woke?!! ⏰Timestamps:⏰ (0:34) Ano ba ang pagiging "Gising" or "Woke"? (1:34) Our first impressions on being "Woke" (6:02) Responsibilities & benefits of being a millennial (8:55) Ang mali sa pagiging "Woke" (13:46) Issue...

Episode 39. Anong unang pumapasok sa isip mo kapag naririnig mo ang "Gen Z?" Entitled ba? Pusong mamon ba? "Gising" ba? In this episode, we talk about the issues that Gen Z's face today. Pakinggan natin si Erica at alamin what it's like to be a Gen Z! ⏰Timestamps:⏰ (0:00) Intro (0:45) Who is Erica? (1:32) Paano nadiscover ni Erica ang FMM podcast (6:13) May subject ba na nag-turo ng "mindset" sa...

Episode 38. In this episode, we're joined by Kevin, all the way from Hawaii! We touch on one of the most important things that affect every aspect of your life... SELF-AWARENESS. We also talk about very important things such as your subconscious mind, becoming more present with loved ones, and using self-awareness to respect time. ⏰Timestamps:⏰ (0:00) Intro (0:14) Who is Kevin? (1:15) How do you...

Episode 37. In this episode, we're joined by Mikay, an "Au Pair" in Iceland, The Land of Fire & Ice! An "Au pair" is a young adult who travels to a foreign country to live with a host family to learn the native language & culture in exchange for childcare & light housework. She also gets paid hourly. Join us as she shares how different the Iceland culture & mindset is from us Filip...

Episode 36. Chase passion or opportunity? If you were able to start your career with something you're very passionate about, that's great! PERO dapat ba passion mo lagi ang work mo or dapat mas iprioritize mo ang opportunity even though hindi ka passionate dito? Isang magandang tanong to para sa isang tao na DATING CUSTODIAN. Tagalinis ng tools dati, na SOFTWARE ENGINEER na ngayon. Yun ay walang i...

Episode 35. Lagi nalang "New Year, New Me" Pero ang nangyayari ay "New Year, New Goals, Pero SAME YOU." Setting new goals ngayon 2022 is great. Pero anong nangyari sa mga previous goals na sinet natin the past year? May natutunan ba tayo? Sabi ni Albert Einstein, "When you cease to learn, you cease to grow." Pero kelan nga ba tumitigil matuto ang tao? At ano ang connection between learning and unl...

Episode 34. Kailan ba masasabing hindi na nakakabuti ang isang tao para sa buhay mo? Kelan ba dapat putulin ang ugnayan sa isang tao? In this episode, we share our experiences with friends and family members that may or may no longer be good for us and how we dealt with them. ⏰Timestamps:⏰ (0:00) Intro (0:26) Inactively cutting friends off (2:35) Letting people know kung bakit gusto mong dumista...

Episode 33. "Success" has been defined for us by many people especially now that social media exists. It has reached the point where some of us beat ourselves for not moving even an inch close to the success that's been portrayed to us. In this episode, I'm joined by Success Coach, Lisha Davidovits where we discuss individual success, self-compassion, & the wonders of having a coach. This is a...

Episode 32. Minsan mo na ba natanong sa sarili mo "ganito nalang ba ang buhay?" Kung oo, pag-isipan mo na maigi ang ginagawa mo sa pang araw-araw dahil isang blessing ang tanong na to.  Siguro hindi mo napansin na naging isang mundane routine na ang buhay mo. PERO there's a difference between a Mundane Routine & Actual Routine that makes your life feel fulfilled. Pag-usapan natin yan... R...

Episode 31. Not being able to have healthy debates, non-voters being descriminated, political leaders that aren't acting as leaders. Lahat ng to ay isa sa mga nakikita naming nakakalungkot na problema ng politika hindi lang ng ating bansa, kundi sa buong mundo. ⏰Timestamps:⏰ (0:00) Intro (0:59) Bakit politics ang topic sa episode na to? (2:19) Bakit may categorization sa politics? (5:01) Anong b...

Episode 30. Filipinos tend to be people pleasers. Most avoid confrontation and don't like letting other people down. Filipinos refrain from asking questions or NOT seek clarification on certain instructions out of politeness, even if they don't fully understand everything. This is what mostly leads to mistake. Our desire to "please" will be our own downfall. ⏰Timestamps:⏰ (0:00) Intro (0:55) Tru...

Episode 29. Matagal nang topic ang mental health pero bakit lately lang nag-sisink in? Yung mga tao na sinasabihan mo ng mga problema mo, TUNAY na kaibigan mo ba sila? At ano ba ang connection ng childhood experiences natin sa kung paano tayo ngayon bilang adults? Pag-uusapan natin lahat yan! Feel free to use the timestamps below as your guide as you listen. ⏰Timestamps:⏰ (0:00) Intro (0:28) Men...

Episode 28. Bakit ba mahirap magsabi ng "NO"? Kadalasan, tayong mga Pinoy ang nagiging "YES MAN" at minsan naapakan tuloy ang pagkatao natin. Pero bakit nga ba tayo nagiging "YES MAN"? Nasa pag-papalaki ba? Nasa culture? Pag-usapan natin yan! ⏰Timestamps:⏰ (0:25) Intro to power of saying NO (1:12) Being a YES MAN will break you (4:05) Peer pressure ang dahilan kung bakit hindi tayo makapag NO (8...

Episode 27. Minsan ka na bang napaisip na ang ganda naman ng buhay mo pero bakit parang malungkot ka? Okay naman ang trabaho mo, okay ang sweldo, hindi ka nagugutom, pero hindi mo mapaliwanag bakit parang mas masaya pa sayo yung ibang tao na mas less fortunate. We believe that this is where your values come into play. In this episode, we're joined by Philip Calubaquib all the way from Canada! He's...

Episode 26. Affirmations are great, but only if you can back it up. Otherwise you'll just wire yourself for misery. One of the main reasons positive affirmations don't work for most people is that you do it consciously. However, what drives your day-to-day is your unconscious mind, which is your HABITS. We also had a bonus topic in the end about Perfectionism! ⏰In this episode we talk about:⏰ (1...

Episode 25. "Mas may matututunan ka pa sa history ng history teacher kaysa sa history na tinututro niya" Na-bring up namin to sa Episode 24. Nang dahil dito, nag-decide kami na i-share ang history naming dalawa with the intention of reflecting and learning from them. Mula sa parents na "Nakakapag suporta financially pero walang guidance" hanggang sa parents na "Retirement plan ang trato sa kanilan...