Filipino Millennial Mindset

The world today is almost designed for us to relapse, but that doesn't mean we are doomed to fail in our journey to recovery. The very important thing is to have tools for preventing relapse, and to know how to recover fast from relapse. To be able to do this, kailangan nating matutunan kung ano ba ang dopamine at ano ang role nito sa kung paano tayo naadik sa "poison" natin in the first place. In...

Social media addiction is more alarming than you think. These big tech companies pay BILLIONS to find out the best way to catch your attention AND KEEP IT. They pay experts who know how your brain works and exploit that information. The sad part is that some of us blame ourselves, thinking that it's only a character defect. BUT it's more than that. Be aware and take control. Joseph Gordon-...

Bakit tayo naaadik sa mga bagay na alam naman nating hindi maganda para sa atin? At bakit may ibang tao na ginagawa rin naman ‘to, pero hindi sila naaadik? In this episode, I talk about: • What addiction really is (beyond willpower and discipline) • The dopamine cycle and how addiction actually develops • The connection between addiction and depression • My personal experience with porn addiction...

Bakit yung mga bagay na dati mong naeenjoy, parang wala nang dating ngayon? Bakit ang bilis mong ma-bored kahit may ginagawa ka naman? This isn’t just about losing interest. There’s a biological reason behind why boredom feels stronger today. In this episode, we will talk about: - What dopamine is - How excessive stimulation can cause depression. - The Dopamine Cycle na nagagamit natin sa maling p...

Minsan hindi naman talaga nagsisimula sa intensyon na manloko. It can start with something simple like conversations, attention, or feeling understood by someone new. But when you look at it from a psychological perspective, there may also be a dopamine-driven reward cycle involved. The brain responds to these interactions in ways that can slowly build emotional attachment. In this episode, I expl...

Most people think dopamine is the brain chemical responsible for pleasure. Pero according to research, while it is connected to pleasure, dopamine is actually more about the MOTIVATION for pleasure. It is the signal in the brain that pushes us to take action and chase the things we want. In this episode, I talk about: • The real role dopamine plays in motivation • Interesting experiments that show...

Ang dami nating gustong gawin. Mag workout, mag negosyo, gumawa ng content, or start a project, pero madalas yung pagsisimula talaga yung pinakamahirap. Instead of explaining the theory, I share some of my own experiences starting different things in my life. In this episode, I talk about: - How I started my fitness journey - Starting a small business - Creating a YouTube channel - Starting this p...

For the past few years I’ve been trying to understand my own patterns, especially my struggles with compulsive behavior and how it connects with dopamine highs, crashes, and even depression. In this episode, I talk about: - What dopamine actually is - The cycle of chasing a high and crashing after - My personal struggle with compulsive habits - Things I’ve learned from experts like Andrew Huberman...

Pagkakaroon ng tigyawatPagiging matabaNakatulong pala to saken...

"Are you blaming yourself for everything that has happened? No matter how you look at it... Life is just unfair. Bad people do bad things, but they blame others and go to live in peace. Good people, on the other hand, beat themselves up about the smallest things." - Ms Jang, Squid Games Season 3

So despite all the self improvement, I relapsed. Let's talk about it

After almost 2 years of silence, I'm back on the mic, but not with answers, not with a perfect mindset, and definitely not better. Just REAL. I'll talk about why I stopped, what life's been like behind the scenes, and why I'm trying to get back at it again. Kung nasa same situation ka, this one's for you man...

Join us for an inspiring conversation with Denise Santos, the talented Filipina composer who won the 2021 News & Documentary Emmy Award for Outstanding Music Composition. Beyond the accolades, Denise opens up about her journey, from embracing her passion for music to realizing its potential as a career. We delve into the highs and lows, the importance of mentorship, and the power of connecting...

Have you ever felt scared when you didn't know what was going to happen next? It's totally normal to feel that way! In this episode, we talk about our own experiences with feeling anxious and overthinking things, especially when we don't know what's going to happen in the future. We share stories about starting new jobs, having difficult conversations, and making big changes in our...

*This episode is dedicated to Ella. Thank you for reaching out! Lagi mo ba kinocompare ang sarili mo sa iba? Nalilimutan mo na bang bigyang pansin ang sarili mong progress dahil nakikita mo sa social media na mas maganda ang progress ng iba? Sa episode na to, I share my perspective and my own experience when it comes to comparison. Particularly, in losing weight, business, and podcasting. If you a...

Ang pag-discover ko sa Personal Development or Self-Help siguro ang pinaka nagpabago ng buhay ko. Kaya lang, habang unti-unti mas nagiging "Okay" ang buhay ko, napansin ko sa sarili ko na yung mga bagay na natutunan ko ay sinasaksak ko na sa baga ng mga tao. Na para bang, "dapat ganito gawin nyo!" Dito ako naging thankful ng sobra sa Impostor Syndrome o yung feeling mo na paran...

May mga grabe ka na bang pinag-daanan na parang ganun nalang nga... Dinaanan mo lang? What if ang something na grabe na yun pala ang mag-papabago ng buhay mo? Kung for the better or for the worse... Nasasayo na yon. Sa mundong to na kapag may na-hit kang certain age ay expected ka umasta ng parang isang “grown up” na wala naman nagtuturo talaga kung paano ba gawin, madali malito kung ano ba talaga...

Discover a deeper understanding of the self, happiness, and meaning in this episode full of Kwentuhang Pilosopo! May hindi inaasahang pag-uncover tungkol sa kahulugan ng happiness at meaning. Napag-usapan rin namin ang kapasidad ng taong mag-bago dahil sa iilang tao na ang attitude towards life ay “ganito na ako eh” Sumama sa aming pag-usap kasama ang ating guro ng pilosopiya na si Ser Ice sa isan...

In this episode, I dive deep into the details of why I dislike the use of the terms “Sana All” and “Mindset Ba Mindset?” If you’re trying to achieve something like losing weight, saving a specific amount of money, or be consistent at something and you don’t have a narrative for yourself, these “jokes” could be harmful to you. If you have a narrative or story for yourself, you will no longer be sha...

"TAGA ALOK NG LIFE INSURANCE" ito ang naging label ko sa mga financial advisors dahil sa personal experience ko sakanila. I wanted to challenge this belief of mine and what better way to do it than have someone who got scammed in 2009 and lost PHP100,000 when he was only 19 YEARS OLD! I can't imagine how I would've handled that as a teenager! Instead of breaking down and being depressed, David Ang...

Happy New Year! In this episode, I share with you 3 of the most important things I learned that should be done before setting any goal for 2023. Mostly revolving around sa kung anong trip mo! I hope this podcast has been able to add value to your life and I wish you a happy 2023! Just a friendly reminder... Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcas...

Sa episode na to, napag usapan namin ni Kim ang naranasan namin tungkol sa pag-hingi ng tulong. Kung bakit kami nahirapan, anong papel ng Cancel Culture dito, at anong papel ng pagiging judgemental. Napag-usapan din namin kung paano ba wag maging ASKHOLE! Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Here's the timestamps for the episode: (0:00) Intro&nbsp...

Parenting is very challenging and there's no manual on how to do it right. In this episode, I'm joined by Natasha and Philip. Natasha is a Filipina mother of two and has went through a lot of self-work in order to be the best parent she could be. Philip on the other hand is a Filipino that resides in Canada and is a father of two. Philip has experienced both the Filipino and Western culture in ter...

Pag may hirap, may ginhawa. Pero kailangan ba talaga sa buhay ang paghihirap? Meron kayang tao na naka-achieve ng success or happiness ng walang dinanas na paghihirap? Lahat yan napag-usapan sa episode na to! Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?...

In this episode I'm joined by Rajiv Doraiswamy who is an Indian Filipino that grew up in the Philippines. He is a creative that uses art to express himself in ways words can't. He is also the host of The Rajiv Show. Throughout the episode we talk about: (0:00) Intro (0:32) Art form Rajiv focuses on (2:09) Who is Rajiv? (3:57) Mindset ng parents ni Rajiv (6:29) How Rajiv's parents affected his mind...