Figuring this life out

Discuss changes and observations I made to become my next Best version of myself.

We discuss creating self care routines and or actions to assist us with navigating life. We do this weekly as this is a staple in our wellness care.

Discuss the flows of parenthood. I touch on my journey. Understanding we always have room to grow.

Discuss becoming the "new " version of yourself to meet your goals in 2023.

We discus the importance of learning to quickly access situations and creating strong follow up boundary strategies.

Discuss my 20 year health journey to fitness. Finding sustainable movement activity that works for you.

In this episode I explore a few scenarios in which I did not honor myself.

My Facebook brought back a memory from 13 years ago. I look back on my journey of what I learned, things I would have told myself

In order for us to grow, we have to explore our shadow side. We have to exam light and dark within us. As we journey to the next stage of growth, this is necessary work to be our best self.

Have you ever spent time wondering why things have changed? Or frequently wish things were like the good old days? In this episode we discuss how to move thru your “new normal “ and allow for new opportunities to flow in.

Reflecting on this year as I approach my birthday. Learning how to move forward in uncertainty. Making lemonade out of lemons. Most things work out as it should.

Taking a look back at growth from a toxic ex. We can use it for a lesson. Not a victim anymore.

I describe situations that I should have known the outcome. I did not trust my gut; I had to endure the consequences .

In this episode I discuss dealing with my ego, allowing people to hold space for me and also guarding my energy

In this episode I share the woes and new challenges entering in corporate America. I hope this gives hope and insight to someone.

We discuss enjoying the process of life and not being focused on the end game.

Episode is about being intentional about your friendship circle. How to navigate changes in friendship. Staying loyal to yourself .

Discuss how to level up your fitness mindset.

Hi Friends, I discuss my most recent setbacks as it related to financial and health. I have learned many valuable lessons during this challenging period. I am grateful to be on the otherside.

Hi friends, I talk about losing your ego operating from your highest self, we cannot be totally free until we let go. 

Hi friends, I recorded my week to get a sense of areas of opportunity and areas of success.

Hi friends, sometimes it can be challenging to Celebrate Valentine's Day when you are in a season on being alone, difficulties with a partner, grieving a loss are just a few things than can preoccupy our minds during this time. I challenge you to celebrate the love that is working right and most of all cultivating self-love. In the episode I discuss the many parts of love in my life and challenges...

Hi friends, I share my financial journey it has been a long road but I am finally free to share my journey. I share this story to encourage others we can start over again. 

Hi friends, I have lost my mojo- aka health motivation.  In the episode I discuss mindset and strategies I am working on to improve my health 

Hi friends, I hope you check out the Janet Jackson documentary. In this episode I explore some life experience examples of Janet and my own.  I think there are a lot of elements we all can relate to.