Figuring this life out

Resistance doing new things 19.06.2023 22:52 ↓

We discuss the anxiety & or resistance that may come up doing new activity. We recognize our emotions and choose to work thru it. Giving ourselves grace.

Change your habits-upgrade your quality of life 12.06.2023 27:50 ↓

Discuss developing habits that up level your quality of life.

Making business trips work for you 05.06.2023 21:38 ↓

We discuss tips that can be helpful in your business travels.

What are you waiting for? Stop delaying your needs. 29.05.2023 20:01 ↓

We discuss how important it is to honor our needs. We have to be aware of the messaging we send into the world when we do not honor ourselves. We are enough. We get to spend our money on us.

Dream Big 22.05.2023 27:26 ↓

In this episode we discuss how our limiting beliefs keep us small. It's important to understand how are brain works, it wants to keep us safe No risk. We get to press thru and open up to new things.

Summertime tips 01.05.2023 15:20 ↓

Discuss how to be organized for summer.

Weak People 27.04.2023 16:13 ↓

Discuss people with weak character and the ability to navigate accordingly when you encounter it .

Pay it forward 26.04.2023 27:49 ↓

We discuss how to share what we know to help others. Our generosity all flows back to us.

Bonus Episode-look beyond the surface 20.04.2023 19:48 ↓

We are often learning two things at the same time, however in the moment we are not always aware.

Reaching your career goals 18.04.2023 27:37 ↓

Discuss reaching your career goals despite setbacks. Gaining allies within your organization .

How to be present 11.04.2023 29:38 ↓

We discussed how to show up for people that mean the most , learning how to accept our best, and making space for new relationships.

Learning how to surrender 04.04.2023 25:14 ↓

Learning how to surrender is not easy but necessary for us grow.

Reflecting back year ago to present-wellness journey 02.04.2023 30:20 ↓

In the episode I discussed the journey I took to release over 60lbs . In addition, discussing post highs and lows.

chit chat 30.03.2023 29:59 ↓

This episode talks thru a few areas of life to be observant about.

What are you harvesting? 28.03.2023 16:25 ↓

Discuss the first quarter of 2023, are we carefully setting the intention that we want.

End of life 23.03.2023 11:05 ↓

In this episode I share some information about estate planning tip. Disclaimer-I am not a lawyer, please consult an attorney and insurance agent for estate planning questions.

Pivoting 22.03.2023 8:20 ↓

Discuss giving ourselves permission to reframe our goals and our routines

Giving yourself grace 22.03.2023 23:58 ↓

Discuss how to unpack feelings and expectations when things don't go as planned.

Singleness-its not a curse 05.03.2023 35:27 ↓

In this episode I discuss my past experiences with not having self love ; the consequences. Learning to love yourself regardless of relationships status.

Choosing you 05.03.2023 27:49 ↓

This episode we discuss taking the time to evaluate what is working or not working. Making plan for success.

Make you happy 03.02.2023 19:03 ↓

Discuss making a life where you matter the most.

Keep on your path 01.02.2023 16:21 ↓

Life will take you down many paths, stay focused on yourself.

Improving your health 25.01.2023 29:31 ↓

Discuss my journey to wellness

When relationships end unexpectedly 24.01.2023 26:39 ↓

We often try to make sense of when relationships end without any warning. In this episode we discuss letting go. Being true to yourself.

Try something new 19.01.2023 25:20 ↓

Discuss being open to new things. In addition, to expanding ways to learn.