Figuring this life out

It is so easy to give into defeat and despair when life doesn't go our way. I share prospective on things we can do to reframe our outlook.

Discussed the freedom in speaking our truth.

Mini chat about understanding your worth and taking the leap into unknown territory. Reflect back on your successes, allow the universe to show you better.

In this episode we discuss ways to incorporate self love and showing loves our loved one.

How to have the difficult conversations, sift through best practices on how to navigate work and interpersonal relationships, and honoring your needs.

Wrap up goal setting for New Year, discuss receiving expert support in meeting your goals.

Discuss strategies to keep your fitness goals for the entire year and beyond.

We discuss gradual changes you can make in order to level up your appearance and continue to improve it over time.

In this episode we discuss feelings around money, how budget is not a bad word. Allocating our money to the things that are important to us.

Each year many of us make goals we don't often keep, I discuss using a strategy that will support making your goals achievable.

I encourage you if you take pictures on your phone to go thru your year. You will find so many memories you may have forgotten. You will also see how far you have come

It is ok to set boundaries with your adult children and also have a fulfilling relationship with your partner. You do not need the buy-in of your children.

Navigating through life changes

In this episode I discuss the importance of having discernment when engaging with people. We are not obligated to engage or make immediate decisions.

Hi All, recently my dad passed away unexpectedly I have been navigating thru this new chapter in life. More episodes to come soon.

Fall is right around the corner. As the season change, so do our routines. We need to evaluate what is important to accomplish this season of our lives. This also means accepting that change is inevitable.

In this episode we talk about the spark we need to harness to achieve our dreams. We do not need to know all the steps we just have to keep being inspired and in-tune with our goals. I talk about my road to the renaissance concert and my current journeys in process.

Hi Friends, I have missed recording. I hope each of you have enjoyed your summer. My kick off to the many episodes in season 10.

In this episode we discuss how to empower yourself. We often need a friendly reminder how important it is we make our own decisions. We do not need buy-in from others but being able to be comfortable and confident to be in our own truth.

Hi Friends, I pre-recorded the last few episodes and wanted to catch up with you in real-time for a brief life update.

We discuss that there will be instances where we have a change of direction. Change of direction is normal and should be expected. We do not have to stay planted or grounded in situations that no longer serve us. Often times this is hard to admit when we most have a change of direction. This is also very necessary for our growth and development. This episode gives us the permission to pivot.

In the episode we discuss options to cope with toxic parent and or family member(s). It can be especially difficult to navigate the best course of action. We explore some options and making sure you have the tools to deal with situation. Healing is not linear, give yourself grace during your personal journey. It looks different for all of us.

We discuss running our own individual life race. Understanding we can have most things we want, however often it will not be all at the same time. We get to design a life we can be excited about.

We discuss how are you making progress on your goals you set for 2023? Getting assistance if you need it. Reviewing goals monthly for progress.

Discuss how to manage your expectations when things don't go as planned and learning from experience.