Figuring this life out

Hi friends, I share my financial journey from poverty to flourishing. It has not been easy but well worth the journey. 

Have you experienced a slump in motivation? I certainly have - this New Year has not sparked new me.  I discuss how to get your mojo- aka motivation back.  

Ever feel like you are at the end of your rope? Trust me I can relate; in this episode I talk about my frustration in my homeownership journey and making peace with the process even in the eye of the storm. 

In this episode we discuss unproductive thought patterns. It was once said if you probably think you can, you can- if you probably think you can't, that you won't.  Thoughts become things. Change your thinking change your life. This year brings a new opportunity to plant the seeds of change. Sprout new thoughts for great things.

In this episode I share my personal experience with depression over the years. I think it is important we get rid of the stigma and shame of mental health conditions. It is important we do our part to hold space for some many people suffering around us.

I recall the end of 2020; start of 2021.  I took many leaps 2021 all well worth it.  Starting 2022 nice and slow.

This episode I share recent outbreak of Covid within my own family how we are pausing our celebrations for a later time. Reflect on feelings of disappointment and uncertainty, things I am leaning into as we deal with the new surge in my home state. 

This episode I explore my goals for 2022. I discuss areas of growth opportunity and recognizing the need for strategy for success. 

In this episode, I discuss the journey of life.  We always have the option to change course, sometimes it is hard to recognize we are the one holding ourselves back.  

This episode we discuss learning to be happy in the present.  We often are delaying our happiness based on mental build up on what perceive events or things that will bring us this perceived happiness.

In this episode, I discuss my challenges with my fitness journey that began at the pandemic thru present day. Building my immune system is incorporated into my lifestyle daily. I use products such as "Serious Cough" and Kick-Ass Immune from wishgardenherbs.com.  I also use kimchi and bone broth.  One of my new favorite products Suja Juice - Suja Immunity Defense Shot with turmeric and pr...

This episode we talk about actively preparing our vision board, writing our goals, establishing our support tribe. I believe it is important to set the year with an action word, think about your action word that will best define the year you are looking forward to having.

We discuss in this episode, our mindset needed to meet the goals for our future-self.  Embracing doing things outside our comfort zone.

We discuss tips to handle hosting and holiday prep to avoid burnout .

Recap on my life for me 2021. This episode unpack empty nester, new job, new relationship and travel. Looking at life for the long term.

Intro Teaser podcast relaunch

Do you ever find yourself gravitating to the same things over and over? Often we do it out of habit, not out like. In order to get something new we have to be open to try things in a different way. Be open to life possibilities. 

This episode we unpack how discomfort can force us to make needed changes and also how to be intentionally of the life you want.

This episode explores self sabotage, being mindful of our health, doing our own research and self check- in on our progress to health.

In this episode I openly discuss past low self esteem issues; working thru them, coming out on the other side.  

Don’t get caught in the Valentine’s Day hype, especially scrolling thru social media. It can have you feeling lonely and not good enough. This episode peels back the layers on really what’s important. Don’t self sabotage, understand giving yourself the best loving version of you to self is the ultimate life goal.

We are all unique like snowflakes do not allow others to tell you -your worth. We are more than the bodies we have and our bank account balances. Make sure any enhancements you make to you temple , make for the best interest of you . The most insecure people will criticize you the most. Stand in who you are - you matter as you are. 

Love does not just happen in romantic partnerships, in fact its in many aspects of our lives.  This Valentines Day, I encourage you to discover and honor the love that is in your life regardless, if you are in a romantic partnership. We can use this day to send love to those who may need it the most. Check out VolunteerMatch.org  organization has opportunities to volunteer remotely. &nbs...

Are you in a rut?  Look at areas of you life you can improve with the just mere habits alone.  I discuss the habits, I was forced to employ once I began to work from home.  Good habits can assist us in leading a life that is organized and less chaotic.  We all can use as much stress reduction as possible. 3 

Every year are you adding loss weight to your New Year goals?  In this episode we talk about how matters of health incorporate a series of plan events. The biggest component of change is your brain.  Mind, body and spirit are all connect.