Liz Nierzwicki

figureFIT! Lifestyle Coaching Podcast

Health EN ↓ 107 episodes

Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life.

Author

Liz Nierzwicki

Episodes

#63 If Life Is Not Going Your Way Give This a CONSISTENT Try 09.09.2016 15:19

Go ahead... put your heads in the clouds, it just might help you.

#62 "You're Dead to Me!" Whoa...WHAT?! 05.09.2016 10:17

"You're Dead to Me!" Whoa...WHAT?! Is this really the way to you think you should handle it?

#61 Inspiration Monday 29.08.2016 1:07:35

Are you a serial quitter?

#60 Inspiration Monday: Overwhelmed? 22.08.2016 1:07:35

Do this easy realigning strategy when you find yourself overwhelmed.

#59 New York Times Best-Selling Author Diane Sanfilippo 18.08.2016 1:09:31

Today's podcast brings to you, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the...

#58 Be Careful With Yourself 04.08.2016 12:38

Are you careful with your soul ? Who are you giving yourself too? Be easy with you and know what you're getting yourself into before you give yourself.

#57 Inspiration Monday: Enlightenment is THIS! 01.08.2016 12:40

Can you love the dark too?