figureFIT! Lifestyle Coaching Podcast

Where I've been .. What I've bee doing.. and Why . . .

In this episode, global fitness expert and yoga guru Liz Nierzwicki interviews Dave Hunt the creator of the Crossrope jump system. Tune in to learn how a man committed to working out, yet facing challenges as to HOW, found a way to create something new. This creation, led to what is now a system and a community of people committed to jumping for good health.

The more you can love NOW, the more you will start experiencing your life's true path unfold under your feet. LizNierzwicki.com

Today's special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motorized treadmills to pace people, making walking an effective form of exercise. Today, he is the co-founder of Unsit (https://www.unsit.com/) which is a company that created the first ever treadmill you can use...

Your elevation requires clarity around your feelings, attachments, and stories. Here's an exercise to help you.  Let's dive in . . .

Your life and inner higher self is calling you forward. If things are going wrong it's because something has gone wrong and life is calling you to expand past a current belief system. You need your body to be 100% ready for you and this life that you desire to live. This life that YOU CAME HERE TO LIVE. It's your birthright to have the life you want and when your body is not operating at the level...

Have you ever had those moments where you're about to do something and something major happens?? Could those possibly be Spiritual Red Flags? Listen in... and then.. let's discuss your thoughts!

In today's podcast, Liz interviews Tony Jeffries. Box 'N Burn Founder and Co-Owner. Box 'N Burn was names California's #1 gym by Men's Health magazine in 2015. Liz and Tony discuss modern day hardships of running a fitness business and how to move beyond those obstacles. This is a great heart to heart conversation with two warriors taking their passion and putting it forth into the world. You can...

In today's episode, host Liz Nierzwicki discusses how to trump your laziness and make your actions towards your goals non-negotiable. For more from our host: LizNierzwicki.com Liz is a Healer, Author, & Host Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and futuristic thinking which involves commanding universal substance to form and co-create with your desires. E...

In today's interview, host Liz Nierzwicki interviews Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Today we're talking about Robb's new book Wired to Eat Robb has functioned as a...

Download Now The Divine records speak that YOU ARE GOD. Jesus said, “On that day you will realize that I am in my Father, and you are in me, and I am in you.” John 14:20 Now my question for you…. is… Do you believe in this? Do you FEEL this deep inner sense of connection to this truth? Yes, you have an Ego, but you also have this Higher Self that is calling you forward. Let’s dive in….

Liz Nierzwicki is an international life coach, mentor, and best-selling author and business owner who is committed to helping you learn how to live this life this to your fullest. Today's show is a call to action to help you WALK THROUGH THE DOOR that intimidates you. How can you change things up a bit? How can you expand yourself? As Nike says, Just Do It. Let's dive in . . 

Neuroscience says that we have 1 of 4 operating modes that our brain goes into when it is idle, such as when taking a shower or walking. Liz writes about these four operating modes of the "evaluating mind" in her bestselling book, Happy Healthy Fit, which can be purchased on Amazon or Audible. In today's episode, Liz discusses a personal story about how she found herself being extremely self-criti...

Solace Yoga Studio and figureFIT! Founder Liz Nierzwicki interviews Bestselling Author, Health and Wellness Revolutionary, and Founder of Mark’s Daily Apple and PRIMAL KITCHEN™, Mark Sisson.

What triggers do you automatically react to and how is this reaction getting in the way of your happiness? 

Host Liz Nierzwicki interviews ex-poker player, Kristy Arnett about making a huge life decision and changing her life.

We've heard the kingdom of heaven is within us and many great spiritual teacher and philosophers write about this place within. My question to you... have you found this place? Let 2017 be the year you find the kingdom of heaven within you. Much love.. Liz Nierzwicki

In today's episode, Liz discusses where we often get in our own way.

Liz Nierzwicki, host of the figureFIT! Lifestyle Coaching podcast interviews Maria Claps in today's episode dedicated to teaching you all about hormones. Maria Claps is a certified health coach and functional diagnostic nutrition practitioner. She also studied with Dr Sara Gottfried in order to help women learn to balance their hormones. She works primarily with women who are struggling with perim...

Today on the show, Liz interviews Maria Claps a certified health coach and functional diagnostic nutrition practitioner. She also studied with Dr. Sara Gottfried in order to help women learn to balance their hormones. She works primarily with women who are struggling with perimenopause and menopause and is fond of the DUTCH hormone test in order to guide a protocol for women suffering from hormone...

Liz Nierzwicki interviews special guest Yuri Elkaim. We talk about everything but.. fitness and nutrition, I think you'll love this episode. Yuri is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everythi...

It is never the "idol" you want.

If you have the dream to write a book.. tune in to this episode to find out what you need to do in order to make your book writing process a success.

A Different Kind Of Deadline This is the type you set for yourself when you have personal problems or relationship issues you're dealing with.  Let's figure out a way to move out of this shall we?   

Are you operating in all 3 modes? Mind Body Spirit Or are you severely out of balance in only one or two of these? It's time to figure this out...