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Ando Mierzwa

Fight for a Happy Life

Education EN ↓ 130 episodes

Martial arts are a powerful path to fitness of the mind, body, and spirit... yet most people won't even try a class! Join martial artist Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, and BJJ to everyday life. If you are pursuing success and happiness in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!

Author

Ando Mierzwa

Category

Podcast website

www.senseiando.com

Latest episode

May 5, 2026

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Episodes

#105_Waiting to Die 31.01.2022 23:07

#104_Participation Trophies.mp3 03.01.2022 27:39

#103_Tools Not Rules.mp3 03.12.2021 41:16

#102_3 Halloween Self-Defense Lessons.mp3 31.10.2021 26:44

#101_You Are the Dojo.mp3 01.10.2021 21:56

#100_Throw_the_First_Punch.mp3 31.08.2021 25:40

#99_You Are a Master.mp3 05.08.2021 43:23

#98_Tame Your Brain to Win the Game.mp3 01.07.2021 35:05

#97_Little Pain Big Trouble.mp3 17.05.2021 30:49

#96_Decision and Action.mp3 30.04.2021 32:48

#95_Respect for McDojos.mp3 01.04.2021 32:45

#94_Don't Be Water, My Friend.mp3 02.03.2021 26:20

#93_Cross-Training Tips for Martial Arts.mp3 01.02.2021 38:36

#92_Shouting at the Moon.mp3 31.12.2020 30:27

#91_Dark Side of Self-Improvement.mp3 29.11.2020 33:36

#90_12 Tips for a Happy Life.mp3 20.10.2020 9:01

#89_Living in a Lockdown.mp3 29.09.2020 24:20

#88_Andrea Harkins Interview.mp3 25.07.2020 43:58

#87_Kris Wilder Interview.mp3 14.07.2020 1:15:03

#86_Seth Adams Interview.mp3 29.06.2020 43:46

#85_Ramsey Dewey Interview.mp3 24.05.2020 1:12:41

#84_Jesse Enkamp Interview.mp3 30.04.2020 27:39

#83_Jaredd Wilson Interview.mp3 25.04.2020 1:01:29

#82_Are Kata a Waste of Time.mp3 11.04.2020 59:05

#81_Law of the Jungle.mp3 06.04.2020 39:12

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