Ando Mierzwa

Fight for a Happy Life

Martial arts are a powerful path to fitness of the mind, body, and spirit... yet most people won't even try a class! Join martial artist Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, and BJJ to everyday life. If you are pursuing success and happiness in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!

Besuch unbedingt die Website des Podcasts und unterstütze die Macher: www.senseiando.com

Autor

Ando Mierzwa

Kategorie

Education

Podcast-Website

www.senseiando.com

Neueste Folge

5. Mai 2026

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Folgen

#130: 16 Years to Black Belt 05.05.2026
#129: Laugh in the Face of Death 05.02.2026
#128: Nuts and Bolts of Martial Arts 11.12.2025

Will your martial arts hold up under pressure? Or will a small detail make it all fall apart? Let's talk about the nuts and bolts, the subtle mechanics, of effective martial arts.

#127: Survival with Stephan Kesting 04.03.2025
#126: Blind Spots 11.02.2025
#125: Killer Instinct in Martial Arts 08.01.2025
#124: Stop Pulling Your Punches 18.06.2024
#123: Building Courage 19.03.2024
#122: A Tale of Two Black Belts 17.01.2024
#121: Hero Worship 12.12.2023

When does humility turn into hero worship? Here's a warning about showing too much respect in the martial arts.

#120: Use It or Lose It 02.11.2023
#119: Lighten Your Load 09.06.2023
#118: Get More from Your Martial Arts Practice 09.05.2023
#117: Bad Advice in the Martial Arts 09.05.2023
#116: You Got This 22.01.2023
#115: Judge and Jury 01.12.2022
#114: Driving Without Brakes 30.10.2022
#113: The First Technique in Martial Arts 30.09.2022
#112: Choked Out 19.08.2022
#111: How to Make Techniques Work 03.08.2022

We all judge whether a martial arts technique is possible or impossible. But before you throw out a move, be sure to pass it through these six stages of learning first.

#110: Close Your Mind 22.06.2022
#109: Panic and Pandemonium 01.06.2022
#108_The Hardest Part of Self-Defense 29.04.2022
#107_The Art of Moving Furniture 01.04.2022
#106_It's Okay to Suck at Martial Arts 28.02.2022

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