Ando Mierzwa

Fight for a Happy Life

Education EN ↓ 130 episodes

Martial arts are a powerful path to fitness of the mind, body, and spirit... yet most people won't even try a class! Join martial artist Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, and BJJ to everyday life. If you are pursuing success and happiness in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!

Author

Ando Mierzwa

Episodes

#130: 16 Years to Black Belt 05.05.2026 21:42

#129: Laugh in the Face of Death 05.02.2026 21:05

#128: Nuts and Bolts of Martial Arts 11.12.2025 18:29

Will your martial arts hold up under pressure? Or will a small detail make it all fall apart? Let's talk about the nuts and bolts, the subtle mechanics, of effective martial arts.

#127: Survival with Stephan Kesting 04.03.2025 1:06:43

#126: Blind Spots 11.02.2025 24:12

#125: Killer Instinct in Martial Arts 08.01.2025 26:54

#124: Stop Pulling Your Punches 18.06.2024 31:14

#123: Building Courage 19.03.2024 27:51

#122: A Tale of Two Black Belts 17.01.2024 22:36

#121: Hero Worship 12.12.2023 33:04

When does humility turn into hero worship? Here's a warning about showing too much respect in the martial arts.

#120: Use It or Lose It 02.11.2023 26:54

#119: Lighten Your Load 09.06.2023 33:04

#118: Get More from Your Martial Arts Practice 09.05.2023 24:50

#117: Bad Advice in the Martial Arts 09.05.2023 22:03

#116: You Got This 22.01.2023 26:29

#115: Judge and Jury 01.12.2022 30:17

#114: Driving Without Brakes 30.10.2022 24:07

#113: The First Technique in Martial Arts 30.09.2022 34:38

#112: Choked Out 19.08.2022 29:35

#111: How to Make Techniques Work 03.08.2022 33:18

We all judge whether a martial arts technique is possible or impossible. But before you throw out a move, be sure to pass it through these six stages of learning first.

#110: Close Your Mind 22.06.2022 35:03

#109: Panic and Pandemonium 01.06.2022 31:22

#108_The Hardest Part of Self-Defense 29.04.2022 39:43

#107_The Art of Moving Furniture 01.04.2022 28:39

#106_It's Okay to Suck at Martial Arts 28.02.2022 29:17