Fifteen Minutes With Amy and Faith

What happens when work ends—who are you then? In this episode of Fifteen Minutes with Amy and Faith, we’re joined by life coach Joe Sumekh, who challenges the idea of “retirement” and introduces a more empowering concept: graduating from work. Together, we explore what it means to step into your next chapter with purpose, how to reconnect with yourself after years of responsibility, and why this s...

Menopause is more than hot flashes—and for many of us, it’s a conversation we never had. In this episode, Joyce McCall shares what’s really happening during midlife, from brain fog and fatigue to emotional shifts that can leave women feeling unseen and uncertain. But this stage isn’t about losing yourself—it’s about finding a new way forward. With her three pillars—Recovery, Regulation, and Fuel—J...

Ever feel overwhelmed by even the smallest decisions? In this episode of Fifteen Minutes with Amy and Faith, we sit down with executive coach Joyce Heckman to talk about decision fatigue — what it is, why it happens, and how it shows up in everyday life. From choosing what to wear to making bigger life decisions like career moves or retirement, the constant pressure to make the “right” choice can...

What happens after a long career finally ends? In this episode of 15 Minutes with Amy and Faith, we launch our new series exploring the question many people eventually face: What do you do after you “graduate from work”? Our guest, Ed Schollmeyer, recently retired after a 33-year career at Fidelity. Instead of trying to recreate a traditional full-time role, Ed began exploring new ways to stay eng...

Spring is arriving — the birds are back, the days are getting longer, and sunlight is suddenly streaming through the windows. And with it comes a familiar realization: it might be time to clean and declutter. In this episode of Fifteen Minutes with Amy and Faith, we talk about the signs of spring and why this season naturally leads to the urge to reset our homes and our routines. From sunlight rev...

What if you could design an app for happiness? Would it actually work? In this episode, Amy and Faith imagine what a happiness app might look like — and discover that true happiness isn’t something you download or swipe through. Instead, it comes from small, intentional daily actions. They explore practical ways to boost your mood, retrain your brain, and find more joy every day, including: • Gett...

Do you ever feel like you care too much… or just feel completely drained? You’re not alone. In this episode of Fifteen Minutes with Amy and Faith, we talk with life coach Richard Taliaferro about misplaced caring, why “not caring” can become a coping mechanism, and how to protect your energy and set boundaries. We cover: How to know when caring is hurting instead of helping Using your energy as da...

Are we becoming our grandmas — or is Gen X just remembering something we forgot? In this episode of Fifteen Minutes with Amy and Faith, we talk about the rise of “granny hobbies” like crochet, gardening, baking, and puzzles — and why so many of us are suddenly choosing yarn over scrolling. But this conversation doesn’t stay light. Gen X is the bridge generation. We grew up with analog childhoods a...

In this episode of Fifteen Minutes with Amy & Faith, Jocelyn Kenner shares five practical ways to get organized, reduce overwhelm, and discover joy in your everyday life. Whether you’re a busy Gen X listener or anyone looking to create more order, simplify routines, and enjoy your space, this episode is packed with actionable tips and insights you can put into practice immediately.

This Valentine’s Day, join Amy & Faith as they share heartwarming stories and reflections on love, connection, and meaningful gestures. From childhood Valentine’s cards to thoughtful surprises between partners, they explore the moments that make us truly feel love. Whether it’s a small act of kindness or a nostalgic memory, this episode is all about celebrating the love that surrounds us every...

Not everyone grew up hearing I love you. In this episode, Amy and Faith explore how to recognize love through the five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Through personal stories and generational insights, discover how to both give and receive love meaningfully — even if the words weren’t said growing up.

Join Amy and Faith as they welcome life coach Emily Orginz (Parenting for Independence) for a special episode on Groundhog’s Day, sustainability, and eco-conscious living.  Emily explains why Groundhog Day is one of her favorite holidays and how observing natural cycles connects us to the earth. We explore practical tips for reducing waste, recycling, reusing, and repurposing, and dive into the ex...

 Is coffee just a drink, a morning ritual, or a full-blown hobby? In this episode of 15 Minutes with Amy and Faith, we explore coffee culture from a Gen X perspective, sharing our personal experiences, funny stories, and thoughtful reflections on what coffee really means in our lives. From the aroma of a freshly brewed cup to the nostalgia of coffee and cake at a friend’s house, we dive into the s...

A special episode dedicated to thanking our listeners and reflecting on midlife, growth, and rediscovery. We discuss: Life pauses and refocusing on yourself Rediscovering passions and opportunities in midlife Reflections from 2025 and plans for the year ahead This episode is for anyone in Gen X navigating midlife transitions, embracing personal growth, and seeking insight into life’s next chapter.

Traditional New Year's Resolutions not working for you? We got you! In this episode of 15 Minutes With Amy and Faith, we share practical tools to make 2026 your best year: mantras, words of the year, vision boards, mini coaching questions to ponder and the power of "no". Pick one or use them all and start designing a year with clarity, intention and small actionable steps. 

Are New Year’s resolutions really worth it? In this episode of 15 Minutes with Amy and Faith: Life from a Gen X Perspective, we dive into the world of resolutions, intentions, and personal growth. Amy and Faith share stories from their own lives — from small everyday changes to Faith’s unforgettable grad school kiss — and explore why giving yourself grace and focusing on achievable goals can make...

In this special Christmas Eve episode, Amy and Faith talk all things holiday—from cherished memories and meaningful traditions to favorite Christmas movies, songs, cookies, and iconic TV moments. Listeners weighed in on everything from classic Christmas films (Home Alone, Elf, It’s a Wonderful Life) to the very important question: Is Die Hard actually a Christmas movie? The conversation also cover...

The holidays can be joyful, chaotic and sometimes complicated - especially from a Gen X perspective! In this episode of 15 Minutes With Amy and Faith, we share stories, traditions and tips for finding the merry, the bright and the light, no matter what you celebrate!

Life coach Natascha joins Amy & Faith to talk openly about midlife reinvention, menopause, caring for aging parents, guiding adult children, and preparing for the next chapter with clarity and confidence. She also shares the surprising lessons she learned from her time on The Golden Bachelor and Bachelor in Paradise — and why it pushed her to dream even bigger at 50+. A grounded, hopeful episo...

In this episode of 15 Minutes with Amy and Faith: Life with a Gen X Slant, we talk honestly about what it feels like when your friends’ kids are getting engaged, getting married, and having babies…while your own kids aren’t there yet. It’s a mix of joy, pride for your friends, and that quiet ache of “Why not us?” Amy opens up about her own experiences, and Faith offers coaching tools to help you s...

From turkey, pie, and stuffing to parades, football, travel days, and blended family traditions — this Thanksgiving episode dives into what the holiday really looks like for Gen X. Amy and Faith are sharing the memories they grew up with, the expectations we all try to manage, and the unfiltered realities of hosting, traveling, and navigating family dynamics during the holidays. Whether you’re coo...

In this episode, Amy and Faith sit down with Emily, their friend and fellow life coach, to talk Gen X parenting, raising adulting children and navigating the challenges of young adults living at home or boomeranging back and forth. From shifting expectations and emotional triggers to modeling resilience and knowing when "don't say anything" is the best move, this episode is packed wi...

With Tamar joining Amy and Faith, this episode dives deep into the friendships that shape our lives - the ones that stick, the ones that fade and the ones that were only meant to be part of a season. For Gen X women navigating everything from empty nests to life transitions, friendships play a more significant role than we often realize. In this episode, we talk about the joy of friends who have k...

In this episode, your hosts sit down with combat veteran, life coach and podcaster Christian Betancourt for a conversation about what to ask and not to ask a veteran and what every veteran wants you to know.

Why are the holidays starting earlier every year? We talk about the holiday creep, the loss of personal connection in celebrations and what it might say about a cultural shift - all from a Gen X perspective.