FIAT Health Podcast

Attachment styles have become a popular topic in recent years, but what do they actually mean, and do they really matter? In this episode of the Fiat Health Podcast, Lucy and Travis discuss the foundations of attachment theory and explore how our earliest relationships shape the way we connect with others, ourselves, and even God. Your attachment style is not set in stone, healing occurs through h...

Nutrition has become one of the more confusing and controversial topics in modern healthcare, leaving many people unsure about what to believe. In this episode of the Fiat Health Podcast, Dr. Ed and Ashlynn explore why nutrition advice often feels so conflicting and break down what research actually shows us about nutrition. From understanding nutrient density to learning how to navigate grocery s...

In this episode of the Fiat Health Podcast, Caroline is joined by Sarah Nehring , a women's health nurse practitioner to explore the often mysterious world of perimenopause and menopause. Together, they walk through what is actually happening in a woman's body during these hormonal transitions, why symptoms can feel overwhelming, and how women can better recognize the signs that perimenopause has...

In this episode of the Fiat Health Podcast, Scott and Lucy share the foundational skills they hope every client learns during counseling. They discuss how learning to notice thoughts, emotions, bodily sensations, and relationship patterns is the first step in real change and helps bring about a greater sense of freedom. They also explore practical ways you can respond to what you notice and why ch...

In this episode of the Fiat Health Podcast, Caroline and Ed tackle two of today's biggest wellness "hot topics": parasite cleanses and therapeutic peptides. They first discuss what parasites actually are, when they truly require treatment, and why social media marketing often creates unnecessary panic around vague symptoms and quick-fix solutions. Then they talk about what peptides are, how they f...

In this episode of the Fiat Health Podcast, Caroline is joined by Erin Amborski , a certified Physician Assistant and the newest member of the Fiat team! Erin reflects on her 15+ years of practicing family medicine and her dream to be able to integrate faith within her practice. She explains the downfalls of insurance-based medicine and why direct primary care offers a more relational and integrat...

In this episode of the Fiat Health Podcast, Caroline and Mike reflect on four years of Fiat Integrative Health, tracing the unexpected journey from a sudden job loss to a thriving health practice. They revisit the early days of uncertainty, bold trust, and rapid growth, and share how a simple conversation and an openness to the Holy Spirit led to a fully booked clinic in just weeks. Caroline and M...

What does a thorough women's health evaluation actually look like—and why do so many women leave appointments feeling like their symptoms were never fully examined?  In this episode of the Fiat Health Podcast, Amanda and Maddie walk through what happens during an initial women's health visit at Fiat Integrative Health, from detailed health histories to the labs that help uncover what's happening b...

In this episode of the Fiat Health Podcast, Caroline and Dr. Ed explain what adult healthcare can look like when it's rooted in prevention, partnership, and stewardship instead of symptom management. They explore why so many adults stop going to the doctor after childhood, why annual exams may be one of the most overlooked tools for catching disease early, and how an integrative approach can optim...

In this episode of the Fiat Health Podcast, Caroline and Ashlynn dive into the often-overlooked realities of postpartum recovery and nutrition. Drawing from both clinical and personal experience, they discuss the dramatic hormonal shifts that happen right after birth, share specific nutrition strategies to support healing, and how bloodwork can truly personalize your postpartum care. Whether you a...

In this episode of the Fiat Health Podcast, Meg and Shawn dive into the deeply practical topic of the discernment of spirits! Based on St. Ignatius of Loyola's writings, they not only share how to recognize the voice of the Holy Spirit versus the voice of the enemy but also how experiences of consolation and desolation can help guide us within the discernment process. Using real-life examples and...

In this episode of the Fiat Health Podcast, Ashlynn and Dr. Ed discuss the truth behind GLP-1 medications—one of the most talked-about topics in modern healthcare. Together they explore what GLP-1s are, how they work in the body, why they were originally developed, and if they can ever be used as a tool within integrative healthcare. Ashlynn and Dr. Ed also address common misconceptions, cultural...

In this episode of the Fiat Health Podcast, Caroline welcomes Dr. Ed Glynn , Fiat's new Medical Director, and explores the journey that led him back to direct patient care! Dr. Ed shares his unique vocational path, from years in seminary to executive medical leadership, and his growing conviction that modern medicine has lost something essential: relationship, unity, and the ability to truly heal....

In this New Year's Eve episode of the Fiat Health Podcast, mental health counselors Lucy and Travis discuss the importance of reflecting on the past year, setting goals for the new year, all while learning to embrace the struggles and hopes that come with growth. Through metaphors, personal stories, and practical advice, they encourage you to approach the new year with realistic expectations, self...

In this episode of the Fiat Health Podcast, Caroline and Ashlynn discuss the difference between inner and outer ear infections. They break down the different symptoms of each infection, what to expect when you come in for an appointment, and why they prefer to try alternative treatments before prescribing antibiotics. If you or your kids are experiencing recurrent ear infections, Caroline and Ashl...

Fiat Integrative Health recently hosted an Infertility and Infant Loss retreat and we wanted to share with you one of those talks. In this episode of the Fiat Health Podcast, Amanda and Madeline, family nurse practitioners and women's health specialists, have an in-depth discussion on integrative approaches to women's reproductive health. They explore some of the most common root causes of inferti...

In this episode of the Fiat Health Podcast, Caroline and Maddie discuss Low Dose Naltrexone (LDN)—a medication originally for addiction that is now used for autoimmune, inflammatory, mental health, pain, and fertility conditions. They dive into the science behind how LDN modulates the immune system and how a low dose of this medication affects the body differently than high doses. Caroline and Mad...

In this episode of the Fiat Health Podcast, Caroline is joined by Suzanne, Fiat's office manager and her mother! Together they reflect on the challenges, joys, and leaps of faith needed to found Fiat Integrative Health. Caroline and Suzanne also talk about what they learned as the clinic continued to grow: the importance of cultivating a supportive staff culture, learning to match people's passion...

In this episode of the Fiat Health Podcast, Caroline welcomes Emily Thompson , a nurse midwife, to the Fiat team! Emily shares why she is passionate about women's health, her experience working for a pregnancy resource clinic, and how her faith has shaped her approach to medicine. They also discuss the limitations of conventional healthcare, how Fiat is different, and why a holistic and individual...

In this episode of the Fiat Health Podcast, Caroline and Lucy discuss EMDR (Eye Movement Desensitization and Reprocessing) therapy—its origins, eight step process, and benefits. EMDR uses bilateral stimulation to help reprocess distressing memories and reduce their emotional intensity. By sharing her personal experiences, Lucy illustrates how EMDR has helped clients overcome trauma, depression, an...

More and more women are experiencing the pain of infertility and infant loss. These particular sorrows can quickly become all consuming and affect not only our physical health, but also our mental and spiritual wellbeing. In this episode of the Fiat Health Podcast, Shawn Sulak and Megan Naumovski talk about the spiritual struggles women face, namely, the three main lies the enemy whispers into wom...

In this episode of the Fiat Health Podcast, Caroline and Ashlynn tackle the complex (and often misunderstood) topic of cholesterol. They go beyond the surface and dive into the science behind LDL and HDL cholesterol, clarify misconceptions about "good" and "bad" cholesterol, and explain how high cholesterol is your body's response to healing something deeper, not the root cause itself. Caroline an...

In this episode of the Fiat Health Podcast, Caroline and Amanda tackle the confusing world of women's supplements! Together they discuss what supplements you actually should be taking depending on your age and stage in life (it's less than you think!). Whether you have PCOS, thyroid issues, or are going through menopause, Caroline and Amanda have recommendations for you.   Medical Disclaimer: The...

In this episode of the Fiat Health Podcast, Caroline and Ashlynn share practical strategies to keep children (and adults) healthy during the back to school season. They focus on four key factors that contribute to a healthy immune system: nutrition, hydration, sleep, and supplements. This is an episode full of actionable advice, recipe ideas for busy mornings, and ways to empower your kids to take...

In this episode of the Fiat Health Podcast, mental health counselors Scott Weeman and Travis Speier invite you into a personal conversation about hopelessness, honesty, and surrender. This is an episode like never before where Scott and Travis not only reflect on the difficulty surrounding making changes in life but also how they find beauty in the midst of suffering. They also share analogies and...