Fernando Bernall's Podcast

We continue on the topic of Tai Chi as method of therapy that with proper and long term practice will have deep profound effects in our body and mind. A wonderful system of healing. 

During this episode, my wife and I briefly talk about the importance of every individual having some basic understanding of their labs. We talk about iron supplementation, the excessive intake of vitamin D and much more.. We thank you for listening. Fernando

In this episode, we introduce ourselves and share with our audience the various therapeutic modalities that we use in our practice. We share a little history of acupuncture in modern times including Richard Nixon's trip to China. We discuss ozone and differentiate clinical ozone from the ozone layer. We also give a brief explanation of what Functional Medicine is and finally we discuss blood...

In this episode we conclude our Tai chi trilogy podcast. Of course, volumes have been written about tai chi and these few episodes barely scratch the surface of a subject as complex as tai chi practice.  But we hope that these episodes have piqued your curiosity and leads you into deeper research.. Of course, we are always available to share what we know.. Thanks for listening.. Fernando Bernall

During this episode, I will share with you my own understanding of Tai chi and some the physiological processes that mediate its healing qualities, based on my over 40 years of practice.

This episode picks up where A Brief Discussion on Inflammation  - Part I left off.      

In this brief episode, we discuss the effect of acute and chronic inflammation.

During this brief episode, my wife Beth and I discuss the various functions of cholesterol in our bodies.