FERN Rising Podcast with Dr. Ashley Burton

Detoxification can be complex. Here I break down and list some simple things to help with detoxification and help avoid toxins in our environment.  This episode is for men and women. I do highlight some important things for women when they come up, but I break down two categories 1) gentle means of detoxifications  2) avoid toxins and other hormone disrupting chemicals in our environment This is n...

In this episode I give a little life update around getting ready for pregnancy, I also discuss how I chart my cycles, and the importance of prenatal nutrition for oral health and dentition of future offspring in mind.  I share my dental health history and why it's so important to me to start "getting ready" a year out from trying to conceive.    Disclaimer: The information provided...

In the episode, Savannah and I discuss her new Vancouver Island based business Coast Cloth - an organic reusable cotton cloth pad company. We discuss her experience with the copper IUD, motherhood, cycles, and her shift in nutrition from vegetarian to comsuming more local ethically raised animal products.  Find Savannah on  instagram: https://www.instagram.com/coast.cloth/ Website: https://coastcl...

In this episode, I go a brief recap of endometriosis and discuss some nutritional strategies to help with the management of symptoms and improve fertility.  Enjoy!  I am currently accepting nutrition clients - for more information DM on instagram!  IG: dr.ashleyburton  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as med...

My first guest on the podcast is Emily Schwan! We discuss her journey with endometriosis, painful cycles, and future fertility planing - AKA getting ready. This was so much fun, Emily and I could literally chat for hours. Hope you enjoy!  Find her on instagram at: https://www.instagram.com/itsemilyschwan/ Emily's podcast: https://l.instagram.com/?u=https%3A%2F%2Fwww.buzzsprout.com%2F2330788%2...

This episode gives an overview of the steps and requirements for sustainable weight loss.  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and...

In this episode, I talk about what it takes to gain weight, specifically, lean skeletal muscle mass: Nutritional considerations  Exercise type Individual variations Health benefits And more!  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before ma...

Thank you for joining me today as I dive into some of the physiology around metabolism and energy in the body.  I discuss ATP, energy from foods like carbs, fat, protein and alcohol, and their storage and use the in the body.  I break down caloric requirements, as well as total daily energy expenditure, and why getting your daily steps in can help with weight management.  All important concepts to...

In this episode we dive deep into Polycystic Ovary Syndrome - PCOS, the most common endocrine disorder in women of reproductive age. I will discuss it's effects on fertility, physiology, the different ways it can present (there are different phenoytpes), common medical recommendations, as well as holistic lifestyle strategies to optimize health with this condition.  There is a lot in this epi...

In this episode, we dive into the physiologic effects of the cycle that exist beyond ovulation and periods. With this, we bring new attention and understanding to the essential functions the menstrual cycle plays in our overall health and wellness.  Natural cycles are important for bones, the brain and heart. Healthy aging starts with healthy cycles, so get cozy and let's dive in!  Follow me...

In this episode, we walk through some of the physiology related to the female menstrual cycle - there is so much more that I can't wait to cover! Body literacy starts here - understanding the basics of the menstrual cycle.  I am so excited for this episode because it sets the stage for related topics that will follow.  Follow me on instagram: https://www.instagram.com/dr.ashleyburton/ Disclai...

In this episode, I share my cycle story, and my journey to body literacy. It's a long crazy story that I share in hopes of helping and inspiring other women to get curious about their cycles and the information that is right at their disposal. I discuss some sensitive topics around pregnancy and periods, so please tune in with discression.  Please note, there is a mic change mid way through m...

Welcome to The Dr. Ashley Burton Podcast, I am so glad you're here!  In this first episode, I introduce why I am here; and that is to help you reach your health and fitness goals, while making sure your fertility is not compromised.  Together, we'll explore natural approaches to resetting fertility and vitality, embracing your cycle as a powerful health tool. From fitness to conception a...