FERN Rising Podcast with Dr. Ashley Burton

In this episode, I dive into a diet for arthritis and discuss the phyiosology of metabolism, insulin resistance, and weight gain and weight loss.   Previous episode: Osteoarthritis: Part One  https://open.spotify.com/episode/7GQiySyhTfVPe7oPfQWvoP?si=YZcouLt4TO6C8_ryN1u3og Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as...

In this episode, I dive into a research article that was quoted in a popular podcast and get to the bottom of their quote: "40% of weight loss on Ozempic is from lean tissue". I discuss the papers limitations, the studies they included and the different between lean mass and fat mass, as well as the different types of fat in the body.  A huge emphasis a put how to maintain skeletal muscl...

In this episode, I review my most recent menstrual cycle chart and share my wins and challenges. I discuss short luteal phases, supplements to help boost progesterone and reduce painful periods, as well as making sure you are eating enough overall calories (not just protein) to support an optimal cycle.  Disclaimer: The information provided in this podcast is for educational and informational purp...

This episode is a little everywhere... I have had a lot on my mind recently and have needed to sit back and evaluate where I was putting my energy and if that energy output was helping me reach my goals.  I talk about setting new goals and how to set yourself up to reach those goals, self love and overcoming the feeling of "not being enough", and finally informed consent and being YOUR O...

Part one of this series on osteoarthritis. I see it every day in my chiropractic practice and know first hand how debilitating it can be.  Topics covered:  Types of arthritis Primary Vs secondary OA  Joint anatomy  Causes of OA  Factors affecting OA  This episode only touches the surface  - there will be more to come!  Disclaimer: The information provided in this podcast is for educational and inf...

In this episode, I dive into the "expected" and "normal" guidelines for weight gain during pregnancy. Most importantly, I highlight what their weight is for - hint - the baby and the new organ you are growing from scratch!!  It is a great listen for all women who have any concerns or fears of gaining weight related to pregnancy.  Resources / booksI referenced for this episode: ...

Everything you want to know about L-carnitine: performance, brain health, heart health, fertility (PCOS and menopause) and how to get it from real foods. This episode is biochemistry heavy! Enjoy!  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional bef...

Well... we are here again. Another oral surgery to removed my failed bone graft.  I discuss this, informed consent, healing protocols, and the stages of tissue healing.  Link to my cookbook: https://www.amazon.ca/Lemon-Nourishing-Fitness-Fertility-Savoring/dp/B0DP29X7Q8/ref=sr_1_1?dib=eyJ2IjoiMSJ9.9ulxcwKmJWEj-T4U_zRLCO3bVGaBNBBzXI9jKkkGPUhnjpTjzrJRegobbe62XPzliXjL9XC41rUZjLXb409faCpRt-p4Otalt5Dpv...

In this episode, I discuss core function, what makes up the core, and how core dysfunction can present in men and women.  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expres...

HEY.  January has come and gone. I've been stressed this last month and healing from my oral bone graft procedures. This episode, I discuss what they surgery entailed, how I focused my healing, my ups and downs, and some life updates!  More to come this year!  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical...

Here to say hi and share my tissue healing strategies going into my oral bone graft sugery. I would also do this protocol for all other surgeries, tissue injuries for a quick, nourishing and thorough recovery (even recovery from child birth (vaginal and c-section)).  I talk about specific tissue healing supplements and homeopathies, my regular suppplements and the foods I am preparing that will be...

HEY!!  I'm back from a 2-3 weeks break. I was catching up on some FAMM work to be able to start to see practicum clients in the new year.  I missed talking into my mic, so thanks for being my practice run through my presentation about fertility awareness and male and female reproductive anatomy!!  If you want to learn more or work with me using FAM (for conception or contraception) shoot me a...

OMG, did my dreams just come true?  Did I somehow just release a cookbook? YES. It's called 'More Lemon' and I hope you like it!  In this episode, I share the intro to the cookbook and share some details of what you will find inside. I also discuss replenishing after coming off birth control and how the recipes in my cookbook help to replenish depleted nutrients to help you get read...

In this episode, I dive into cholesterol and fats, and why they are essential in our diets for overall health.  Topics of focus include mental health, hormonal health and wellness.  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any c...

In this episode, I talk about creatine and how it can benefit you in more ways that in the gym. We talk about the brain, heart and how it can be a great addition to anyone's longevity protocol. Creatine can be used as a tool in maximizing lean tissue in older age to prevent osteoporosis, sarcopenia (muscle wasting), and other neurodegenerative conditions.  Disclaimer: The information provided...

In this episode, we dive into cod liver oil - Vit D, Vit A and Vit K2.  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not n...

In this episode, I go through the GAPS diet for children (and adults), and how it can help not only the gut and digestive system, but also combat against cognitive disorders. The brain and gut connection is discussed here, as is the importance of nurturing a strong and healthy microbiome (our second brain).  Disclaimer: The information provided in this podcast is for educational and informational...

In this episode we talk about the corn industry, big agriculture and why/ how highly refined corn products are keeping us and our food sick.  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan....

Here I discuss a client case of PCOS and pregnancy success, where inositol played a key roll. I review a research article outlining the benefits of inositol for the prevention of gestation diabetes in overweight and obese pregnant women, as well as for pregnant women with PCOS.  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not inten...

This epsiode is all about diatomaceous earth. I discuss what is is, how it can benefit your overall health and wellness. Topics inlcude parasite cleansing, heavy metal detox, bone and tissue health and more.  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare profe...

In this episode, I highlight some possible structural changes related to scoliosis and a particular case of a woman with scoliosis, hiatial hernia and acid reflux.  The bulk of this episode is about digestion and health.  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified hea...

In this episode I discuss some cases from clinic:  1) Testosterone, RBCs and CoQ10  2) Body Image  3) Infant case - 6 week old baby with breast feeding challenges  4) Imaging  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes...

I talk to my husband about his experience with disc herniations and back pain.  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and...

I little monologue about my wins this week:  1) Photo shoot 2) Core Rehab  3) Lengthening my luteal phase  4) I got accepted into the FAMM!!!  I'm so excited!!  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your h...

I'm finally talking about HA. It's taken me a while to get here because I still struggle with HA tendencies from body image issues, to exercising too much, and having low progesterone levels and more.  In this episode, I unpack some HA "baggage" and share my real feelings and struggles with letting go of things I love to control and seeing and feeling my body change (for the be...