Feminine Frequency Podcast

In this episode, we talked about: (3:22) Going down the right path (4:45) Fertility (12:42) What has my menstrual cycle been like? (18:54) Using pain as a guide (20:23) Birth-control (26:09) Female hormones (30:25) Taking care of your energy (42:13) Is this right for me? (42:37) Trusting your body "Just because something is common, it doesn't mean that is normal" "If we want to create that balance...

In this episode, we talked about: (2:05) We are always evolving and changing (7:03) Having control of every situation (7:44) Our own evolution (13:49) A lot of women do not understand their own bodies (18:43) The inner seasons of our bodies (22:12) Creating sacred time for yourself and your body (24:04) Everything ends and begins with your menstruation (29:52) Tend to your needs and your home (31:...

In this episode we talked about: (4:37) Trying something new (8:43) Fear (9:14) Holding space for myself (10:21) Becoming stronger through new experiences (12:57) Taking ownership of my feelings (14:17) Creating boundaries (18:41) Receiving an invitation to be myself (21:56) Connecting with my body through beauty  (23:33) Meditation (27:43) Investing in yourself "Recognizing that knowing my l...

In this episode we talked about: (0:39) We are all interconnected (2:08) The journal of personal development is a cyclical adventure (2:40) Things come up when they're meant to be healed (5:30) What is it there still left for me here to heal? (6:43) What is it that I need to teach right now? (9:08) Life isn't as normal how it used to be (10:02) How can I use this as an opportunity for growth? (11:...

In this episode we talked about: (6:18) The global shift (11:24) You never know who you can activate by just being yourself (12:35) Women are hiding their gifts (14:53) Being real with yourself and with your body (17:04) What's really holding you back to be successful? (18:25) We become what we believe it's possible for us (21:07) Everyone is connected to different people (22:23) Elevating yoursel...

In this episode we talked about: (2:49) Overcoming my eating disorder (4:45) A confirmation from the universe (5:49) Investing in your own growth and helping from other people (10:13) Meditation and breathwork (13:03) Meditation as a tool to know yourself in a deeper level (14:03) Teaching the world how to breath (16:27) Using breath work to help us regulate our nervous system (18:32) Being connec...

In this episode we talked about: (1:37) Be successful in something that really makes an impact (5:40) Look within and search for any blocks (8:31) Figuring out how to be me and allow it (9:31) I started this business to do what I want (11:38) Started to see the connection with the expression (12:30) If we start to release perfectionism, everything starts to feel better (13:03) An expression is ess...

In this episode we talked about: (1:50) Spread my mission through podcasting around the world (3:43) How you tend to come back to your comfort zone (4:11) Coaching accelerates your progress but it's not for everyone (6:35) I was ready to receive support (7:56) My intuition guided me in my process (11:37) When you pay a coach, you're paying to become the next version of yourself (12:04) Receive and...

In this episode we talked about: (2:43) Did I love enough and connect enough with people that I love? (3:34) Creating relationships and maintaining them (6:24) Every single human on this planet has a gift (7:14) We know numbers are more powerful (13:34) Think long term on business and don't give up (15:39) Do I want to do it because it lights me up? (16:49) Leadership shows up in so many ways (18:...

In this episode we talked about: (4:47) All of the dots come together when they're supposed to (7:06) Taking a step back to know the direction that you need to go (8:03) At least now you know what you don´t want (12:35) Human design is the science of differentiation and the aura (18:02) Asking the universe for a sign (19:15) Generators are designed to do only one thing (23:27) The projectors are d...

In this episode we talked about: (2:04) 100% of your success, depends on your confidence (2:16) If you don´t have confidence, you won't put yourself out there (3:14) Connecting to self-love and how to speak to yourself (4:25) Self-love is the relationship that you have with yourself (5:48) Speak to yourself kindly, and be gentle and compassionate (7:08) Everything that you desire, is on the other...

In this episode we talked about: (3:19) Seeing the beauty of the conversations  (5:59) What am I going to do now that I don't have a job? (7:12) I didn't feel worthy of having a healthy relationship with money (10:25) Everyone has a different situation with money (11:14) Scarcity is real and not fun (13:37) Worthiness, just like everything else, is just a belief (15:30) Worthiness and unworth...

In this episode we talked about: (1:53) Giving my inner child permission to be silly (4:14) Pleasure isn´t a luxury, it´s an absolute necessity (8:27) This can be joyful and easeful: I deserve it (13:32) Deep space of self-acceptance and self-love (16:50) Using pleasure to healing (19:20) The body can produce it's own psychedelic experiences in orgasm (27:53) The core of our power is in our womb a...

In this episode we talked about: (1:31) Following our passion and what lights us up (3:58) We all seek to make an impact (8:07) The thing that is closest to our soul is vulnerable (9:30) Stepping out of your comfort zone (12:28) I get to take care of me first (15:12) Resistance comes up when we start to take action (16:30) There's a pay off in every pattern (21:58) We are all energy in this world...

On this episode we talked about: (2:23) I was living an identity that others created (7:43) Embracing and embodying the feminine energy (9:50) What does it mean to embody your feminine? (15:57) Always trying to get more money, instead of enjoying (17:40) You are powerful and deserve this money (22:13) You have a calling and a purpose in here (25:00) All things are connected (27:39) I always taught...

On this episode we talked about: (1:01) Changing your perspective and view about the planet (3:34) Separateness is an illusion (6:02) Taking your time to process this new awareness (7:38) Racism is still here today, slavery too (8:59) The denial that racism exists (9:57) Black people are not treated equally in this country (12:26) This is going to be messy, this is going to take time (14:39) I'm w...

In this episode we talked about: (3:35) This is a time of healing (5:11) Being able to see the beautiful gifts in the world (6:55) What's fake and what's real? (11:27) You cannot doubt your intuition anymore (17:28) When you stop numbing, your emotions start to become bigger (20:33) Just keep trusting, even if you don´t know what's happening (26:50) Your intuition is unique for you (29:40) Being o...

In this episode we talked about: (4:02) How sometimes we don't love ourselves enough to make changes (4:37) What can I do to make my life better? (12:32) We can choose to be healed (15:49) Finding that space inside of you to heal (20:59) Sometimes you just have to take the support that's given to you (24:37) Where am I going and what am I doing? (24:53) My greatest healing has come through creativ...

On this episode: (0:14) Cultivating a deeper sisterhood (2:38) Comparing my body to others (6:21) What we think others think of ur (10:11) The sisterhood wounds (11:36) Friendships come and go, and they are here for a reason (13:22) Creating space in a relationship without getting them out of your life (15:04) Honoring my truth and who I am (19:07) What am I feeling and why is it bothering me? (24...

In this episode we talked about: (4:02) Understanding, accepting and giving permission to live in who I already am (5:15) The molds imposed by society (7:45) The uniqueness of our own configuration (10:32) Stop trying to be anyone else (11:02) Astrology is a language that we all know how to speak (20:15) Focusing on self-understanding (21:16) Each woman is so individual (22:16) Why so many women h...

In this episode we talked about: (2:41) There´s so much more meaning in everything that happens (6:00) Constantly trying to lose weight without knowing the consequences (9:05) Helping women to find this place of happiness and health (9:35) They´re feeling better, but they´re not feeling great (11:04) Not only I wasn´t feeling like myself, but I also wasn´t looking like myself (12:22) What's going...

On this episode we talked about: (2:46) Jumpstarting your income and your success (3:27) Tracking essentially brings awareness (4:18) When you're not aware of your choices, you can't change them (5:02) You have to be willing to look at what's not working for you (9:17) Being perfect all the time (10:38) Having self- compassion and being gentle to yourself (13:42) Tracking your relationship with yo...

In this episode we talked about: (2:00) How Alejandra became a sex therapist and her journey (2:04) Having a safe space to share how couples are doing in their relationships (6:18) Connection with the mind and the body (18:20) Understanding the relationship with yourself (21:06) We all have bodies and they are sexual (24:38) Exploring your body and find what feels good (33:27) Having the capacity...

On this episode we talked about: (0:58) Taking a look at what's not in alignment (2:26) How things start to flow as a result of persevering (4:42) Giving up control in your life (5:32) Active surrendering is giving your fear to a higher power (5:57) "I am not in control of everything" (8:15) Control is just an illusion (10:08) Surrender is not giving up, it´s allowing yourself to be supported (15:...

In this podcast we talked about: Processing emotions and energy What about depression and anxiety? Scarcity and abundance The different scenarios of the pandemic Choosing the energy you want today Reclaiming our feelings Putting attention to your words Freebie! watchyourwords.com We create our own reality Knowing the rules of the game "Energy doesn't get destroyed, it doesn't stop, if we have ange...