Feminine Frequency Podcast

In this episode, we talked about: (2:35) Activating money codes (4:31) Unprogramming and unlearning  (5:20) Being empowered around money (6:25) Mindset around money (8:09) Collective energy around money (9:50) Starting from within (10:40) Feeling worthy (12:54) Learn how to be with money "Most women don´t trust themselves with money, and we´ve been taught to don´t trust ourselves with money"  "We´...

In this episode, we talked about: (1:50) The meaning of patriarchy (4:38) Impact in the world (8:35) Redefining relationships with fear (10:27) Trusting your own desires (12:58) The self-discovery process (14:10) Feeling more alive (16:30) Design thinking process (17:27) Embracing the reality of life (22:50) The "patriarchy" is different for everyone "If you've been following expectations your ent...

In this episode, we talked about: (2:30) Becoming an overachiever (5:41) Re-orienting myself (8:47) Anything is possible with faith (11:54) Body healing (13:09) Everything is connected (20:30) Fear of success (25:50) Giving ourselves permission (33:03) Modeling behavior (36:50) Wellness in ourselves "What kind of lifestyle, frequency, mindset and passion do I want to infuse in every action of my l...

In this episode, we talked about: (3:15) Honoring my path (4:35) Writing as a tool (7:18) Allowing yourself to heal (10:14) Learning how to love yourself (19:00) Growing and expanding (22:50) Realizing that we are all equal (25:30) Comparing yourself to others (31:00) Cultivating peace within ourselves "Writing became a way to not only express me but understand myself, and process what I didn´t un...

In this episode, we talked about: (1:01) Embodying confidence (2:03) Comparing myself to others (2:43) True soul recognition (5:55) Coming back to love (7:45) Trusting yourself (9:12:) Following your intuition (10:05) Unlocking the next level of confidence "We can navigate through any challenges that life brings our way if we have confidence" "Every time we try something new, our old insecurities...

In this episode, we talked about: (3:11) Access to healing (6:17) Being afraid of my abilities (11:50) Angels and guides (12:15) Experiencing new things (17:08) Letting things go (21:58) Healing and reclaiming your power (23:13) The true feminine essence (25:05) Giving ourselves permission (26:30) Feminine energy (31:32) Giving your power to others "You can transmute any harm that has been done to...

In this episode, we talked about: (1:06) Energy and connection to source (2:15) Embodying confidence (3:40) Abundant mindset (9:50) Challenges and expansion (12:45) Craving deep connection (16:54) Acknowledging your value (24:23) Self-worth and remembrance (25:35) Tunning deep into sensations (30:48) Meditation as a compliment "If no one is being aware and paying attention, I might as well be as w...

In this episode, we talked about: (1:05) Figuring it out mode (3:12) Moving through depression (3:40) Judging ourselves (5:41) Emotions are energy in motion (6:07) Suppressing our emotions (6:37) Labeling emotions (9:12) Reconnecting with your feelings (10:11) Taking my power back "Sometimes is just okay to be with the emotions and be with what is" "We search for that feeling of happiness and joy...

On this episode, we talked about: (3:40) Birthing your dreams (4:04) Alignment and manifestation (6:00) Taking small steps (7:10) Defining the vision for yourself (8:50) Sense of fulfillment (15:42) Releasing attachment (18:30) Figuring who I am (26:15) Admitting not knowing everything (28:26) Finding certainty (30:57) Implementing what you learn "Your fears are right next to your superpowers: tru...

On this episode, we talked about: (3:43) Therapy and mental health (7:16) Miracle mindset (8:49) Looking for the magic (11:38) Embodyment practices (13:23) The subconscious realm (14:14) The unlearning process (18:16) Talking about your feelings (21:53) Fitting in (15:12) Feeling full and nourished (27:44) Visibility and being seen (28:33) You´re here for more (32:11) Defining structure for things...

In this episode, we talked about: (1:43) Understanding yoga (3:41) Healing myself (6:07) Fulfilling myself (8:22) I´m more than enough (10:15) Root chakra (13:10) Sound healing (18:43) Feeling the energy in nature (22:30) Seeing the world in a greater way (23:40) Getting out of your comfort zone (27:14) Surrendering in life (28:30) Living a simple life (34:45) Connecting with nature (38:13) A deep...

In this episode, we talked about: (1:42) Importance of a morning routine (3:09) Connecting your energy first (4:38) Mind: taught making machine (6:00) Starting with guided meditation (8:45) Mantra base meditation (9:25) Training your mind (10:22) Curiosity instead of judgment (15:00) Find your own morning routine "When you take time for yourself first, that tells the Universe that you matter and t...

In this episode, we talked about: (4:20) Soul medicine (5:05) Healing trauma and wounds (5:39) Cleaning energy fields (9:20) Allowing yourself to receive support (12:03) Emotional health (12:36) Working with the pain (14:45) Connecting with yourself deeper (14:59) Unique soul design (15:54) Knowing your power (20:03) Calling in experiences (30:50) Being present (34:45) Soul and life purpose "When...

In this episode, we talked about: (1:25) Following what's true for you (3:02) Listening to yourself (5:35) Different styles of astrology (5:59) Planets and signs (11:27) The cosmic blueprint (14:48) Subconscious mind (16:07) Muscle test (18:06) Being open-minded (20:30) Food as a support (22:17) Stepping outside of yourself "Why are you here, why are you ascending, what did your soul want to becom...

In this episode, we talked about: (4:37) Being a people pleaser and a "good girl" (9:00) Checking in with yourself (9:50) Write a list (13:13) Re-aligning your energy to protect your time (15:09) Boundaries (19:08) Freedom (25:07) Your truth (26:21) Agreements are not rules (27:06) You're in control of your boundaries "We sacrifice fulfillment, happiness, and our gifts, when we are constantly putt...

In this episode, we talked about: (2:04) How to experience love (6:03) Helping people with the right tools (6:52) Believing in yourself (8:32) The struggle with self-esteem (12:21) Love is also painful and conditional (16:15) Attachment styles (18:40) Holding space to heal (23:00) Learning about yourself (24:06) Being compassionate with yourself (28:10) Taking care of yourself "We all want to expe...

In this episode, we talked about: (4:04) Reinventing yourself (6:17) Women's mindset about divorce (8:17) Getting stuck in the "what if" (13:34) Showing as a better version of myself (15:41) Dating after divorce (19:34) There´s no timeline for your pain (20:02) Focusing on yourself  (22:05) Staying stuck in negative emotions (28:17) Putting yourself out there (31:57) Identifying all the good...

In this episode, we talked about: (0:55) Creating new circumstances (2:30) Stability with emotions (3:30) Releasing and setting intentions (4:18) Acknowledging your greatness (6:27) Depression at a young age (7:58) Releasing the idea of being always happy (10:30) Lossing connection with nature (13:35) Meditation and breathwork (15:53) Noticing the patterns to depression (18:16) Setting yourself to...

On this episode, we talked about: (2:58) Approval and validation (3:58) Acknowledging myself (5:20) Choosing myself first (14:52) Letting your feelings flow (20:44) Surrendering into support (22:44) Support and sisterhood (24:29) Allowing yourself to be held (29:47)Nurturing ourselves (35:44) Honoring your limits (39:38) Partnership with other women (41:28) Communicating what you want (44:55) Bein...

On this episode, we talked about: (0:55) Making new habits (8:03) Knowing where you want to go (10:10) Money mindset  (16:44) Looking at your relationship with money (21:16) Gratitude (23:27) Intentional spending (24:35) Choosing to spend differently (34:30) Money flow (35:18) Save if you want to (39:38) Success is whatever it feels to you (40:47) What feels better to you? (45:30) Being aware...

On this episode, we talked about: (4:23) Sometimes you have to reverse, in order to go forward (8:20) Validation is within us (13:02) Seeking instead of just following (18:04) Pleasure and seduction (21:11) What do I want from the world? (22:20) Confronting your shame (29:10) Manifesting on becoming who you want (34:40) Tap into your intuition (41:04) Allowing yourself to receive support "You were...

In this episode, we talked about: (0:56) Creating space for the flow (2:24) Experiencing pleasure (3:02) The balance between work and rest (4:40) How spaciousness is very important (6:28) Re-training your nervous system (6:50) Taking some space for myself and relax (8:02) Stepping back in order to take two steps forward (9:22) Giving yourself permission to take a rest (10:49) Practicing how it fee...

On this episode, we talked about: (1:31) Embodying relationships (7:27) What it means to understand your doshas (10:15) Doshas: Vata, Pitta and Kapha (12:30) Bringing your doshas back into balance (15:05) Starting with a positive affirmation (19:14) Trying things different to change the result (21:19) Embracing your feelings (25:36) How can I shift my frequency today? (30:03) Shifting the energy s...

On this episode, we talked about: (3:26) Creating a morning practice (4:15) Taking control of your day (9:29) Visualize and speak what you want (17:18) If I want it, I'm going to manifest it (20:38) Confidence has to come from within (21:59) Childhood traumas (24:35) Validation (27:30) Cause and effect of past traumas (29:49) Speaking up and asking for help "I'm going to declare to myself daily: e...

In this episode, we talked about: (4:04) Depends on my hormonal state how I feel (6:06) There is no pretending that everything is ok (7:22) Don't let my emotions knock me off (10:11) Allow our friendship to evolve and be responsible (11:49) How can I best support you right now as a friend? (15:53) Coming face to face with money and checking my relationship with it (17:40) Take the risk before the...