Dr. Howard

Feeling Aligned with Dr. Howard

Health EN ↓ 3 episodes

Welcome to Feeling Aligned with Dr. Howard! We're sharing the benefits of chiropractic with Tanzania, now with a podcast to keep you in the know, on the go! Check out our first episodes and the very first certified chiropractic clinic in Tanzania. Spinal Health Chiropractic & Wellness Centre , +255 768 424 476, 24 Uporoto St, Dar es Salaam, Tanzania, chiropractic-tz.com

Author

Dr. Howard

Episodes

New Year, Moving Better 12.03.2026 2:13

Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live. Spinal Health Chiropractic & Wellness Centre , +255 768 424 476, 24 Uporoto St, Dar es Salaam, Tanzania, chiropractic-tz.com

The Benefits of Daily Stretching for a Healthy Spine 12.03.2026 2:25

Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. Spinal Health Chiropractic & Wellness Centre +255 768 424 476 24 Uporoto St, Dar es Salaam, Tanzania https://chiropractic-tz.com/

Posture Perfect—How to Improve Your Posture and Why It Matters 12.03.2026 2:44

Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day. Spinal Health Chiropractic & Wellness Centre +255 768 424 476 24 Uporoto St, Dar es Salaam, Tanzania https://chiropractic-tz.c...