Feelin' Good Pod

You asked, we answered! We’re answering your questions straight from Instagram about all things fitness, food, nutrition, health, and finding balance in everyday life. This episode is fun, but it’s also packed with helpful reminders and conversations you’ll want to come back to when you need a little motivation or perspective on your own fitness and wellness journey! Have a question you want us to...

Looking to build bigger glutes and maximize muscle growth? In this episode, we break down the best exercises for glute growth, how to use progressive overload, optimal training volume and frequency, and the nutrition strategies that support muscle building. We cover protein intake, calories for muscle gain, recovery, and common mistakes that can limit your results. Whether your goal is growing you...

Which health and fitness trends are actually worth your time, and which ones are overrated? In this episode, we break down some of the biggest health, fitness, nutrition, and wellness trends dominating social media and the fitness industry today. From step counts, wearable fitness trackers to strength training to supplements, we're sharing our picks for what's overrated, underrated, and ba...

In this episode, I (Sam) share my personal binge eating recovery story and the lessons I learned after years of struggling with binge eating, food obsession, and emotional eating. We discuss what kept me stuck in the binge eating cycle, the mindset shifts that changed everything, and the practical steps that helped me build a healthier relationship with food. If you're searching for how to sto...

If we could go back and start our fitness journeys from day one, what would we do differently? In this episode, we're sharing the biggest lessons we've learned, the mistakes we'd avoid, and the advice we'd give our beginner selves. From chasing quick results and overcomplicating workouts to underestimating consistency and recovery, we're breaking down the things that actually m...

Weight gain can impact more than just your body—it can affect your confidence, mindset, and relationship with yourself. In this episode of the Feelin Good Podcast, we explore the emotional side of weight gain, body image struggles, and how to find peace and self-compassion throughout your health journey. If you're feeling discouraged, overwhelmed, or stuck, this conversation offers practical e...

In today’s episode, we’re doing the ultimate THIS OR THAT, wellness edition. We’re covering fitness, nutrition, beauty, and lifestyle choices and giving our honest opinions on all of it. From gym and food preferences to beauty routines and everyday habits… we realized we truly have an opinion on everything! This episode is a more lighthearted, fun conversation where we explain our answers, debate...

 In this episode, we explore how journaling can improve your mental health, reduce stress, and help you create real change in your life. Packed with powerful journal prompts and practical tips, this conversation will help you gain clarity, heal emotionally, build confidence, and reconnect with yourself.. one page at a time! We’re here to help you on your journey, so follow us on Instagram and TikT...

In this episode, we’re diving into the truth about food rules, diet culture, and what healthy eating actually looks like in real life. If you’ve ever felt guilty after eating, struggled with restriction, or found yourself obsessing over nutrition, this conversation is for you. (Spoiler: we've both felt all of those things!) We'll talk about how to reframe food rules and move toward a more...

Are you making common gym mistakes without realizing it? In this episode, we cover the essential gym dos and don’ts to help you improve your workouts, avoid injuries, and see better results. Whether you’re a complete fitness beginner or getting back into a routine, you’ll learn the most important gym tips , workout efficiency, and gym etiquette . We cover how to build habits that actually support...

In this episode, we’re breaking down what Hot Girl Summer really means..and no, it’s not just about looks or being hot in the season of summer (lol). Hot girl summer is a mindset. It’s about confidence, self-worth, and fully stepping into the version of yourself you’ve been holding back. We talk about how to actually achieve your own hot girl summer, from building confidence and setting boundaries...

What does it really take to grow on social media without losing yourself in the process? In this episode, we dive into the real story behind social media growth—beyond the highlight reels and viral moments. We talk about what “success” actually looks like (hint: it’s not just numbers), how to build a loyal audience instead of chasing trends, and the challenges that come with staying authentic in a...

In this episode, we’re getting real about female friendships! We’re talking about how they grow, shift, stretch, and sometimes feel a little unfamiliar as life changes. We talk about what it actually looks like to maintain friendships in adulthood and how to navigate different seasons. From outgrowing dynamics to putting in more intentional effort, this is an honest conversation about what lasts a...

Constantly thinking about food? That mental loop is called food noise...and it can take over more than you realize. In this episode, we break down what food noise is, what causes it, and how it affects your eating habits, cravings, and mental health. If you’re struggling, this episode will help you understand what’s going on and how to start finding balance. Subscribe, share this episode with a fr...

In this episode we’re answering your questions straight from Instagram! We're covering everything from fitness and nutrition to life behind the scenes. We talk about our favorite workout songs, go-to pre-workout snacks, how we met, whether we drink alcohol, and more. If you’re looking for a mix of fitness tips, nutrition insight, and just a fun, relatable Q&A, you’ll love this episode. Tun...

In this episode we’re busting the biggest fitness and nutrition myths that keep women stuck in their fitness loss and health journey. - Is brown rice really healthier than white rice? - Is organic food actually better for fat loss and overall health? - Can you spot reduce belly fat with ab workouts?  We’re breaking down the science behind these common diet myths and fitness myths so you can stop f...

What does “balance” with food, fitness, and life actually look like? In this episode, we take a step back and have an honest conversation about what balance really means to us. We talk about why balance isn’t a perfect formula, why it looks different for everyone, and why it’s often something you learn over time rather than something you can instantly achieve. If you’ve ever felt stuck between bei...

 If you’ve ever packed your suitcase and thought, “am I going to lose all my progress this week?” or stressed about “eating healthy when surrounded by restaurants, buffets, and margaritas?”. This episode is for you. Today we’re talking about one of the biggest stressors in health and fitness: vacation. Should you track your food? Should you keep working out? Will you gain weight? Is it possible to...

Full marathon recap, from training block to race day strategy to post-race recovery. What actually worked in our marathon training plan? What happened on race day? And the big question: would we run another marathon? We dive into: The marathon training strategies that helped Fueling and hydration mistakes Mental health and body image Lessons learned Whether you're training for your first marat...

In this episode, we’re talking about body image, insecurities, self-worth, and the pressure of unrealistic beauty standards. So many women struggle with negative body image, comparison, and feeling uncomfortable in their own skin—but rarely say it out loud. We explore where body insecurities come from, how social media and cultural beauty standards shape the way we see ourselves, and why compariso...

What’s Really in Our Grocery Carts? A Balanced, No-Stress Approach to Healthy Eating We’re talking about food, but without diet culture, fear-mongering, or overwhelming wellness rules. If you’ve ever felt confused by nutrition advice on social media, stressed about “clean eating,” or exhausted trying to make every meal perfect, this conversation is for you. No restrictive rules. No food shame. No...

A conversation on trends, habits, products, and mindset we’re influenced by - and what we’re intentionally de-influencing. This is our attempt to influence you in the right direction and de-influence you from the rest. From food recommendations to lifestyle suggestions - join us for an hour of food, fitness, and feelin good! We’re here to help you on your journey, so follow us on Instagram and Tik...

In this episode, we’re sharing our personal relationship with food — the good, the hard, and the healing. We open up about the struggles we’ve had with food, control, and experiences with diet culture and disordered eating. This episode is for anyone navigating healing their relationship with food. We talk honestly about our own history when it comes to food and diet culture and how to move toward...

This episode is all about realistic, practical fitness that actually fits into your everyday life. We cover everything from simple training strategies and mindset shifts to tips that make movement feel doable, enjoyable, and sustainable. No extremes, no “one-size-fits-all” approach—just smart ways to build strength, confidence, and consistency, while honoring your body and your schedule. We’re her...

Why falling off track doesn't mean you failed — and what to do next with your fitness goals. We’re diving into how to move past surface-level goals and uncover the deeper “why” behind what you’re working toward—the kind of purpose that actually gets you excited to show up and stay committed. We also talk about setting goals in a way that helps you feel good, builds confidence in yourself, and...