Feel With Purpose

Struggling with restless nights or groggy mornings? In this episode, we discuss habits behind sleep hygiene—the simple yet powerful practices that can transform the way you rest. Whether you're battling insomnia or just want to improve your sleep quality, this episode is your guide to restful nights and productive days. #SleepHygiene #BetterSleep #RestWell #SleepTips #HealthyHabits #MindBodyHe...

In this episode, we explore what it truly means to live mindfully—fully awake and present in our daily lives. From quieting the mental chatter to embracing the beauty of the ordinary, we’ll uncover how mindfulness can shift our perspective, bring clarity, and deepen our connection to ourselves and the world around us. #Mindfulness #AwakenedLiving #BePresent #ConsciousLiving #InnerPeace #MindfulMom...

Feel with Purpose hosts, Olga and Mary, talk about the importance of rediscovering your inner child and doing activities that spark that feeling of creativity and joy. #feelwithpurpose #innerchild #joy #childlikejoy #podcast #mentalhealth #rediscovery

In this episode, we discuss self-improvement— reshaping mindsets, habits, and personal growth. From redefining success to embracing discipline, we explore the highs, the struggles, and the transformational lessons that come with leveling up in life. Whether you’re stepping into your best self or figuring out where to start, this conversation will challenge perspectives and spark motivation. #SelfI...

In this episode, we break down morning routines, why some work and others don't, and how to build one that actually fits your life. #feelwithpurpose #morningroutine #morningmotivation #morning #podcast #mentalhealth #routines

Nobody likes being the bearer of bad news, but sometimes, you just can't avoid it. In this episode, we talk about the dos and don'ts of tough conversations, why people tend to avoid them, and how to soften the blow without completely sugarcoating the truth. #feelwithpurpose #badnews #toughconversations #communication #communicationskills #anxiety #mentalhealth #lifelessons

In this episode, we delve into the sensitive topic of trauma dumping—what it is, why it happens, and how it impacts both the speaker and the listener. We'll explore the fine line between healthy emotional sharing and unintentional overwhelm, while offering insights on setting boundaries, fostering meaningful connections, and supporting loved ones without losing yourself. Whether you've exp...

In this episode we discuss how to get a high self-esteem, empower yourself and stop the negative self-talk. Understand how it happens and how to stop it. Change your perspective and change your life. #feelwithpurpose #negativeselftalk #goals #confidence #podcast #mentalhealth #selfrespect #power #bekindtoyourself #selfesteem #positiveperspective #takeaction #therapy #psychology

In this episode is we discuss how to get the respect that you deserve and how to live a life to where you empower yourself and others. Get steps, tips and tricks to achieving the respect that you desire and the confidence that it takes to get there. #feelwithpurpose #respect #goals #confidence #podcast #mentalhealth #selfrespect #power

In this enlightening episode, we delve into the life of an empath and explore the unique challenges and joys that come with heightened emotional sensitivity. Join us as we discuss practical strategies for creating and maintaining healthy boundaries to ensure that you don't deplete your energy while navigating the emotions of others.#feelwithpurpose #empathy #sympathy #podcast #mentalhealthmatt...

Breaking free from a narcissist is just the beginning—true healing comes from reclaiming yourself. In this episode, we dive into the emotional aftermath of narcissistic abuse, exploring the impact it has on your self-worth, trust, and identity. We’ll discuss practical steps to rebuild confidence, set boundaries, and reconnect with who you are outside of the narcissist’s influence. Whether you’re f...

Narcissistic relationships can feel like a web—confusing, manipulative, and emotionally draining. In this episode, we break down the key traits of narcissism, how to recognize toxic patterns, and why so many people get caught in these dynamics. Whether you’re currently in a toxic relationship, recovering from one, or trying to understand narcissistic behavior, this episode offers insight, and vali...

Ever feel like you’re speaking a different language in your relationships? In this episode, we break down the five love languages—Words of Affirmation, Quality Time, Acts of Service, Physical Touch, and Receiving Gifts—so you can finally understand what makes you (and your loved ones) feel truly valued. #feelwithpurpose #LoveLanguages #Relationships #Communication #SelfGrowth #EmotionalIntelligenc...

Ever find yourself overanalyzing a text, replaying an awkward moment from 10 years ago, or holding back because of what they might think? In this episode, we’re breaking down why we care so much about other people’s opinions—and how to finally stop. We’ll unpack the psychology behind people-pleasing, challenge that inner critic, and give you real strategies to start living for yourself instead of...

Struggling with the winter blues? In this episode, we unpack Seasonal Affective Disorder (SAD), its symptoms, causes, and effective strategies for managing it. Learn how to navigate the darker months with tools like light therapy, self-care, and professional support. Tune in for actionable insights and hope! #SeasonalAffectiveDisorder #SAD #WinterBlues #MentalHealth #SelfCare #LightTherapy #Mental...

In this episode, we explore how humor can help reduce stress. We’ll share funny stories, practical tips, and the benefits of laughter for your mental health. Join us for a dose of fun and lighthearted advice on how to handle stress with a smile. 😄✨ #feelwithpurpose #laughitoff #humor #copingmechanism #copingstrategies #podcast #mentalhealth

As the calendar flips to 2025, it's the perfect time to set new goals and intentions for the year ahead. We'll share tips on overcoming common obstacles so you can start your year off right. Join us to help you start the year with clarity and confidence. Tune in to transform your resolutions into reality and make 2025 your best year yet! 🌟🗓️ #feelwithpurpose #podcast #newyear #newyeargoals #goals...

In this episode, we break down how sledging has emerged as a darker side of cuffing season, why people do it, and the emotional fallout for those on the receiving end. Is it loneliness, societal pressure, or simply the coziness of the holidays driving this behavior? We’ll explore the signs you’re being sledged, how to navigate this tricky dynamic, and why genuine connection should always come firs...

Commitment can feel overwhelming, whether it’s in relationships, careers, or sticking to personal goals. Why do we avoid it, second-guess ourselves, or back away entirely? In this episode, we explore the psychology behind commitment fears—examining societal pressures, and the ever-present voice of self-doubt.

"Energy Vampires" – those people who leave you feeling exhausted and depleted after every interaction. We’ll explore the traits and behaviors that characterize these individuals, the psychological impact they have on your well-being, and most importantly, effective strategies to protect your energy. Identify energy-draining relationships and set healthy boundaries. Whether it's a coworker, friend,...

Conditional love gets a bad rap, but it’s how we set healthy boundaries and maintain mutual respect in relationships. Loving someone doesn’t mean tolerating harmful behaviors—it means holding ourselves and others accountable for growth. Conditional love is love with standards, and that’s okay. 💡 #BoundariesAreHealthy #LoveWithIntention #conditionallove #romanticlove #MentalClarity #standards #unc...

We'll explore what ghosting is, why people do it, and the emotional impact it has on those who experience it. Whether you've been ghosted or have ghosted someone, this episode will shed light on the importance of communication and empathy in our digital age. Tune in to learn why it's time to stop disappearing and start having honest conversations. 🌟 #feelwithpurpose #ghosting #datingadvice #healt...

Thanksgiving is supposed to be a time of gratitude and togetherness, but let’s be real—it can also bring a hefty side of anxiety. Between awkward family dynamics, touchy conversations, and the pressure to make everything perfect, it’s no wonder the holidays can feel overwhelming. In this episode, we talk about the common stressors of Thanksgiving gatherings and share tips to help you stay calm, se...

In this episode we explore the complexities of avoidant attachment; the roots of this attachment style, its impact on relationships, and practical strategies for moving towards a more secure attachment. Whether you identify with avoidant tendencies or are looking to understand a loved one better, this episode provides valuable insights and guidance. Tune in to learn how to break down the barriers...

Join us as we explore how past trauma can lead to tangled emotions and chaotic relationship dynamics. We'll discuss the impact of this attachment style on personal connections and offer practical strategies for healing and developing healthier attachment patterns. This episode aims to provide clarity and hope for those struggling with disorganized attachment. Tune in to gain a deeper understanding...