Feel Strong Fitness

Lots of questions lately about holiday indulgences and how to manage them-- Justin lays out our philosophy and the nitty-gritty of consistency. 

Which supplements work? What's the NEW supp you should jump on? Which probably DON'T do what they claim? Justin gets hands-on and tactical with specifics and lays it out. The list is shorter than you think. 

Justin talks eccentrics, isometrics, and mindfulness regarding movement, exercise...and everything else. 

A shut down isn’t stopping you. Motivation is. Justin talks problem solving and mandatory movement.

Shutdown again? US TOO. Want an individual program BUT want to support your local gym? Justin lays down the questions to ask your coach and a skeleton for coaches looking to create a program on the fly so YOU get what you really need. Let's talk about it. 

Want to make a dramatic change? Good. Want to do it all at once? STOP. Set yourself up for success using small, meaningful, changes. Coach Justin lays it out and explains why 10 more minutes in the gym will beat going for 30 days in a row. Confused? Let's talk about it. 

This episode has some imperfect audio, no editing, and was only about half of what we were hoping to get to... which is also the subject of this episode. Are you letting perfection be the enemy of GETTING IT DONE? Let's talk about it. 

Coach Justin knows how you got hurt and how to avoid it. Load vs Capacity in 12 minutes. 

You don't need motivation. You NEED discipline. Motivation is temporary, discipline is a lifestyle. Short and sweet, Coach Justin gets into it with some reasons to pursue habits over hype. 

Letting others define who you are is limiting who you can be today, and especially tomorrow. Are you stuck in a box built by others? Let's talk about it. 

Why assess an athlete? Why should you want to be assessed? Should you assess yourself? How does this relate to other goals, and the rest of life? Let's get into it. 

Why Feel Strong? Why do we do what we do? Who starts a podcast with 7 minutes of why you SHOULDN'T work with them. We do-- honesty, empathy, and understanding. Let's go. 

Are your goals SMART? Let's figure it out. Reach out on Instagram @feelstrongfit to hit us up, ask questions, or get started. 

ATHLETES - WHAT'S YOUR WIN? Do you value metrics? What about feelings? Function? Skill? What about Pain? Identify your wins, every cycle, every session, to maximize success. 

What's more important? Form or standards? When do they change? HOW do they change? Coach Justin McClintock lays it out. 

Stop the Negative Talk! Other gyms, other people...scarcity mindset, insecurity, and toxicity will destroy a community.

Stop Tearing Yourself Down. DM FeelStrongFit on IG to get started, we always respond. Look Good. Live Loud. Feel Strong. 

Know your goals to find your path.

5:01 am: back in the gym, effort, and re-newbie gains.

Back in the Gym? It's an OPPORTUNITY for Coaches AND Athletes! 

Motivation, Accountability, Discipline— Fitness, masks, and how to be better

Talking communication in quarantine, kindness in stress, asking for what you need, and giving what you can. 

5:01 am recording, no edits, just spitting thoughts. How do you set yourself up for success? What does that even mean? How does talking to people factor into this? I've got a new mic, and some thoughts. 

5:01am chronicles continue... Personal Training, the whys, hows, and what!

5:02M series has rough audio, apologies. Don’t finish your small wins— that blocks you and other from progress.