Feel Strong Fitness

I'm attempting to cut through the fitness fluff to reveal why your workouts keep failing. Spoiler alert: "I want to get in shape" isn't a real goal, and that's exactly why you quit after three weeks -- every. single. time. I'm taking you inside the consultation process that separates successful transformations from expensive gym memberships you never use. We walk through the exact questions I ask...

This week I sat down with Esther Avant - personal trainer, sports nutritionist, bestselling author, and a coach who's refreshingly committed to keeping fitness simple in an increasingly complicated world. We dove deep into why the "boring" fundamentals still work better than any shiny new trend (and honestly, it felt a little like therapy for both of us). Esther and I bonded over being the "broken...

I sat down with coach Ashley Beeman for a vulnerable and honest conversations about weight loss, and let me tell you – this woman gets it. Ashley's been through the yo-yo diet hell that so many have experienced, but instead of letting it break her, she used it to completely revolutionize how she approaches health and transformation. We dive deep into why mindset work is the real foundation of...

I sat down with nutrition coach Francesca Tyndall @ cheska_sports_nutrition to dive deep into what it really takes to fuel strength performance. This isn't your typical "eat more protein" conversation – we're talking about the nuanced nutritional strategies that separate good lifters from great ones. What We Cover: Why strength athletes have completely different nutritional needs...

Nutritionist Gennifer Strobo joined me to discuss her approach to nutrition, particularly for diabetics and those concerned about insulin sensitivity. She emphasizes the importance of understanding cortisol and glucose levels, the role of measurements in health, and the significance of sustainable habits. We talked about insights on how to set personal goals, the "Five Whys" technique to uncover m...

In this episode, I'm talking with Jenna Bernard @jenna_bernard breaking down why meal prep doesn't have to suck your time and life away, and how to make nutrition work for your REAL life (not some fantasy version of it). We chat about the reality that everyone's approach needs to be different—what works for your bodybuilding friend probably isn't right for you, and that's perfectly fine. Also why...

I had an fantastic conversation with Adam Badger that covered everything from the beautiful chaos of daily life to why most fitness advice is probably making you crazy (and not in a good way). One thing that really struck me during our chat was how much mythology surrounds fitness. We unpacked some of these myths and talked about why cookie-cutter approaches rarely work. The truth is, what works f...

Aram Grigorian @4weeks2thebeach is joining the pod to discuss the ongoing journey of health and fitness - emphasizing the importance of self-care, realistic expectations, and emotional investment in coaching. We talk about the pros and cons of a crowded nutrition space, the significance of personal responsibility, and the need for simplicity in meal prep. Aram always brings the realness, and this...

Let's Talk About What Nobody Wants to Talk About (But Everyone Should) I'm diving DEEP with Dr. Jessica London @mypostpartumpt and we're going straight into the conversation that makes people squirm but changes lives: pelvic floor health . This isn't just a "mom problem." This affects literally everyone with a pelvis (spoiler alert: that's all of us), but we're ou...

I'm challenging the conventional approach to scaling workouts in group fitness settings. Scaling often fails to address individual needs, and can lead to serious compromises in workout effectiveness that can end up being somewhere between 'not quite right' and downright dangerous. Instead, consider the importance of understanding personal fitness goals and the specific stimuli required to achieve...

I'm calling BS on the fitness industry's "more is better" mentality. I see it constantly - people go from working out 3 times a week to 4, then 5, then 6, then they're doing two-a-days and wondering why they're injured and progress has plateaued. I'm here to tell you: you need to do less, maybe a LOT less. I break down the biggest time-wasters I see: those ridiculous...

This week on Feel Strong, I sit down with bestselling author David Amerland to dive into his fascinating new book "Built to Last: How to Get Stronger, Happier and Healthier at Every Stage of Life." David opens up about his incredible 47-year martial arts journey and why sustainable fitness goes far beyond just looking good. We get into the nitty-gritty of how physical training literally rewires yo...

Hey team! Justin here. I'm incredibly excited to share this episode with you because it dives into something I'm deeply passionate about—the biopsychosocial model that forms the foundation of everything we do at Feel Strong Fitness. In this episode, I break down why I believe treating you as a whole person—not just a collection of muscles and movements— is absolutely crucial for real, last...

In this episode I had the pleasure of speaking with Erin Taylor, founder of Athletes for Yoga and author of the new book "Move, Rest, Recover: A Workbook, Your Practical Guide to Balancing Mind and Body." Erin and I discussed the importance of integrating intentional recovery practices into our busy lives. We emphasized that if a recovery practice doesn't fit into your real life, it...

Stormy Weather of Show Your Work Nutrition is on to discuss the ins and outs of Meal Prepping for Real People. We highlight how excessively long meal prep sessions can deter people from continuing the practice, and give tips on how to incorporate meal prep into your life TODAY to make hitting your goals simpler and more likely.

Beverley Simpson @ bsimpsonfitness shares her journey from aspiring Broadway star to successful fitness coach and entrepreneur. She discusses the importance of loving the process over the outcome, the shift from self-focus to serving others, and the lessons learned through motherhood. Beverley emphasizes the need for coaches to recognize their inherent value and the importance of authentic communi...

Dr. Torkil Færø and I discuss the significance of heart rate tracking and its implications for fitness and wellness. We explore how wearables can help individuals monitor their stress levels, understand food intolerances, and optimize recovery. Dr. Færø emphasizes the importance of using technology to gain insights into one's physiological state, allowing for informed decision-making regarding hea...

In this episode, I deliver a straightforward and powerful message: you're not training hard enough. Yes, you. I emphasize the importance of pushing beyond perceived limits and intensifying your efforts in training. You might be wasting a LOT of time. My goal here is o challenge you to evaluate your current routines and find ways to increase your intensity and commitment. Break past complacency and...

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here:  ⁠⁠⁠⁠⁠https://bit.ly/pain_guide⁠ In this enlightening episode of Feel Strong Fitness , host Justin McClintock sits down with Chris Liddle, a dynamic coach and podcaster who emphasizes the importance of genuine connections in coaching. Together, they explore how creating meaningfu...

🎄 Holiday Special: One of Our Favorites! This week on the Feel Strong Fitness Podcast, we’re bringing back one of our most-loved episodes with the incredible Natana Flynn of Active Life. Tana is not just a colleague but also a trusted friend, and in this conversation, we dive deep into the art of communication and connection. 💬 What You’ll Learn: The power of listening intently and asking meanin...

In this episode, Justin sits down with Micah Macbeth, owner of MADabolic Fishtown, to uncover his journey from engineer to fitness visionary. We explore how MADabolic’s unique workout concept blends strength, community, and culture to redefine the fitness experience. 🚨 What You’ll Learn: The story behind MADabolic Fishtown’s rise. How CrossFit and MADabolic can thrive together. Why culture and co...

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here:  ⁠⁠⁠⁠https://bit.ly/pain_guide⁠ In this dynamic episode of Feel Strong Fitness , host Justin McClintock engages with Zach Colman, a creative entrepreneur and branding expert, to explore the impact of authentic storytelling in business and personal branding. Zach dives into his jo...

Is your health holding your family back? In this powerful episode, we explore how one person’s fitness—or lack of it—can shape the entire household. Justin dives into the importance of functional fitness for daily life, breaking down simple strategies to stay active and train for longevity. Discover how to overcome the barriers to exercise and inspire your loved ones to make their health a priorit...

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here:  ⁠⁠⁠https://bit.ly/pain_guide⁠ In this episode of Feel Strong Fitness, host Justin McClintock engages in a candid conversation with Allie Gerber, a seasoned accountant with a passion for empowering small business owners. Together, they explore the often-overlooked challenges and...

OK, no hacks. BUT - The holiday season is here, and with it comes packed schedules, tempting treats, and plenty of social obligations. In this episode, we explore how to keep your health and happiness on track while fully enjoying the season. From scheduling your holiday plans early and setting short-term goals to balancing social connections and adjusting workouts, we’ve got you covered. Learn wh...