Feel Light Mind & Body

092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits , I’ll share why sticking with your goals can bring about rewards you might not even be expecting. Consistency isn’t about perfection; it’s about making small, manageable...

091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. I’m here to help you navigate the benefits and drawbacks of rapid weight loss and find a path that truly aligns with your goals. We all want fast results, especially when juggling busy lives and multiple responsibilities. But i...

090-  If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You , is for you. In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritizing tasks to creating a supportive environm...

089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the end of this shorty episode #89. In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan , I’ll guide you through practical steps to ensure what...

088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listening—it's about taking inspired action toward your goals. Today, we’re diving into how to tell if something truly matters to you and why this is essential for your satisfaction and success. I'm Clarenda, and in this episode, we’ll explore...

087- Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so easy to fall into the habit of measuring our lives against others, especially in an era dominated by social media highlights. But today, I want to help you break free from this cycle and embrace the unique journey that is authentically...

086- In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had multiple family celebrations! These hacks are a big part of her healthier, daily lifestyle demonstrating that summer can boost rather than hinder your health goals. What are we doing? Listen to Episode 86: Simple Summer Hacks That You Don’t Need To Vacation...

085-  There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Summer has officially arrived, and with it, a shift in our routines and temptations. Today, I'm here to challenge a common assumption: that vacation time means a break from maintaining healthy habits. In this episode, I discuss why continuing your weight loss efforts during vacation isn't about adhering strictly to a...

084- As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek change. This episode challenges that mindset with a powerful reminder: you don't need to do it all alone. We explore why we resist asking for help and how embracing support can transform our lives. Why do we hesitate to lean on others when we're...

083- Do you feel guilty or 'lazy' when you spend time resting? In Episode 83, How to Incorporate Rest Guilt-Free: 7 Key Strategies , we delve into overcoming the common feelings of guilt associated with taking time for rest. Despite our successes in various life areas, many of us struggle with weight, stress eating, and energy levels, often neglecting the critical role of rest. This epis...

082- In this episode, Hearing the Whispers: The Critical Need for Rest Before Burnout , we're taking a close look at the often overlooked but crucial aspect of our health—rest. Not just sleep, but genuine mental and physical downtime. In today's fast-paced world, staying busy is sometimes seen as a badge of honour, but it's often to our detriment. Rest isn't a luxury; it's...

081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive habits, like unnecessary snacking, to positive routines that support your wellness goals. We'll discuss strategies for replacing the automatic trek to the fridge with healthier responses that engage your parasympathetic nervous system, helpin...

080- In our 80th episode, Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity , we dive into the transformative power of scheduling personal time. This isn't about selfishness—it's about self-preservation and thriving in our hectic lives. As women who juggle numerous roles, we often put ourselves last, leading to burnout and diminished health. But what if prioritizing...

079-  I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. You’ll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive behaviors—and replace it with a healthier, more...

078- Are you feeling stuck in the pain of indecision? In today's episode, we delve into how indecision can be a hidden stressor, subtly draining your energy and keeping you from moving forward. Discover practical insights on why making even the smallest decisions can dramatically improve your mental and emotional well-being. We explore empowered versus disempowered decision-making. We get pra...

077- Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when it all seems important. Uncover the often ignored factors that contribute to stress and how they impact your health. Learn strategies that will help decrease your stress and boost your health score. The Giver's Dilemma: Often the go-to person i...

076- Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly how they affect your work-life balance, relationships, and personal well-being. Discover how aligning your choices with your core values can help you manage life's demands without compromising your health and happiness. From declining...

075- Have you experienced the incredible, life-altering benefits of attending a women's retreat? This is a much-needed and deserved weekend geared for you the giver and doer. You'll learn strategies to keep you in balance rather than burnout. You’ll have space and time to reflect, recharge, and gain clarity for the next season of your life, work, and health.   You’ll get to start practic...

074- Struggling with your health goals? You're not alone. In this episode we explore the impact of self-talk on our health and well-being. Discover how shifting your internal dialogue from harsh criticism to supportive encouragement can lead to significant changes in your approach to weight loss, stress eating, and overall energy levels.  Practicing self-compassion and using bridging thoughts...

73- Blueprint for Success: The Essentials of Lasting Weight Loss, this wraps up our series with a healthier plan you can really use. We’re bringing together everything we've talked about—hydration, sleep, eating mindfully, and handling those tough urges—into a plan that fits into your real life. It's all about making these big ideas work for you, every day.  Whether you're looking t...

072- Welcome to the heart of our Pillars of Sustainable Wellness series, "Mastering Urges: Beyond Willpower."  Dive deep into the battle between cravings and our longing for health, exploring why we often choose habits we know aren't good for us. It's not just about willpower; it's about understanding our brain's response to dopamine and the societal cues that amplify...

071- Tips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywhere dives into the practicalities of keeping up with your wellness routines, no matter where life takes you. From navigating sleep disruptions to making smart food choices on the go, I share insights from my own experiences and answer the burning questions many of you have sent my way. Learn how to turn travel challenges in...

070- Today's topic is about something that affects all of us: how we eat. It's not just about the food itself but understanding our body's signals and the reasons behind our food choices. We'll explore how to recognize true hunger versus emotional eating. Ever find yourself snacking when you're not really hungry? You're not alone. I'll share tips on how to listen...

069- Dreaming of Better Sleep? Listen to 'Discover Your Free Nighttime Superpower,' part of our enlightening 5-part series, Foundations of Freedom. Today, I'm peeling back the layers on good quality sleep, our most underrated ally. Just like last week's deep dive into hydration, quality sleep doesn't have to cost a dime.  I'm here to walk you through essential facts a...

068- Dive into the "Foundations of Freedom: A Five-Part Journey to Sustainable Wellness" with your host, Clarenda, a retired nurse turned life coach, on the Feel Light Mind and Body podcast. This series is crafted for women who excel in various aspects of life but find weight loss, stress eating, and maintaining energy challenging.  In the first episode, "Energize Your Life: The Pow...