Feel Light Mind & Body

067- Join me in this heartfelt episode as I sit down with my mom for a candid and empowering conversation about her journey from weighing 95 pounds to 210 pounds and finally reaching a healthier 115 pounds. Despite her battle with dementia, my mom's wit and wisdom shine through as we discuss her experiences with overeating, stressors, and reasons behind her weight fluctuations. Together, we e...

066- In this episode, we explore a fun love challenge for both couples and singles. Discover how to deepen your connection, build trust, and keep the romance alive. Drawing from personal experiences and insights, I share practical tips and heartwarming stories to inspire meaningful connections.  From prioritizing quality time to nurturing self-love, this episode offers valuable insights for enhanc...

065- In this episode, we delve into three powerful tips for navigating overwhelming emotions without feeling consumed by them. As we explore topics like grief, self-compassion, and proactive decision-making, you'll discover practical strategies to lighten the load on your mind and body. Join me as I share personal insights and actionable advice to help you embrace your emotions authentically...

064- Feel the shift within as we tackle the hurdles blocking your goals.  This is your space if you're a woman navigating success in various aspects but wrestling with weight, stress, or energy. Weight loss shouldn't feel like a struggle. Join me weekly for a fresh perspective, tips, and encouragement to help you feel lighter mentally and physically, minus the frustration. Imagine enjoyi...

063-  Feel a shift within as we unravel the deceptive power of 'I don't know'—three seemingly harmless words that can keep us perpetually stuck.  Drawing from real experiences, I share insights on conquering fear and unlocking possibilities instead of staying stagnant in the 'I don't know' mindset. Learn how to tap into your higher brain, discover answers within, and...

062- In this episode, let's dive into the powerful principle of accepting where you are while refusing to settle for less than you deserve—be it in your weight journey, relationships, or work life. We'll unpack the misconception that making changes implies something's wrong with you. The truth? You're already 100% worthy. Feeling stuck is normal, but we won't linger there....

061- In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your favorite treats? It's not your fault—it's the unrealistic diet rules we've internalized. I invite you to consider a fresh perspective on new starts, steering away from past dieting ideals. Learn why strict, idealistic rules trig...

060- Unlock lasting weight loss success with these 3 core values for a lighter you! 🌟 This New Year, I'm grateful for your support and excited to delve into essential values for permanent weight loss. In a world filled with distractions, your commitment to well-being is truly commendable. If you've clicked the share button or left a review, thank you! Your actions ripple, helping others...

059- Join me as we explore the liberating idea of living without the bandwagon! In this brief but thought-provoking episode, I delve into the concept of discarding the bandwagon mentality. Many opt to do away with it out of exhaustion, frustration, or negativity towards themselves, sometimes settling for excess weight to feel free of the rollercoaster of emotions it evokes. Unfortunately, that usu...

058-  In this episode, we delve into the common yet often unspoken emotion—dread. Whether it's the anxiety of facing shorter days, returning to work after a break, or the daunting scale after a weekend celebration, dread can cast a shadow on our well-being. Join me as we explore the roots of dread and practical steps to break free. I share insights from real-life coaching experiences, includi...

057- Discover the power of rising above the mundane and shining through various circumstances in your life. I share insights on the impact of gratitude, the importance of finding joy amidst challenges, and how to cultivate a mindset of rising to every occasion. I delve into the concept of 'rise' as an action, urging you to tap into the new year's energy to get a plan in place. Disco...

056- Welcome to this special episode of Feel Light Mind and Body, where as your life coach, I unwrap the secrets to the three best gifts you can give yourself. In the spirit of the season, let's dive into Compassion, Life Coaching, and Connection—what I call the CLC formula for transformative self-discovery. Learn how compassion, not just for others but for yourself, is a powerful force for l...

055- Join me in The ABC Less Stress Holiday Plan as we prepare for a season filled with joy and connection. This episode explores the A, B, and C to create a less stressed, more intentional December. A - Plan your activities now, and set the stage for a month that aligns with your values. B - Be intentional and prepared; discover how your emotions impact your experience and how to set yourself up...

054- Embark on a transformative journey with me in this episode, "Breaking Free: From Guilt to Empowerment in Your Health Journey." I delve into the emotional weight many of us carry, exploring the shame, blame, and fear intertwined with our health struggles. Together, we navigate the path from self-criticism to self-compassion, discovering the empowering truth that success isn't ab...

053- Do you need some empowering mindset and actionable strategies to navigate life’s twists? Life often throws us curveballs, leaving us feeling stressed and adrift amidst uncertain circumstances.  Last week, we pondered the choice between success and failure when pursuing goals. Today, let's apply that same mindset to handling uncertain times during the waiting phase. Let’s visualize the be...

52- Welcome! I'm your host and life coach, Clarenda. In this episode, we dive into the powerful journey of reaching your goals with the hidden strength of support. I explore the common illusion of self-sufficiency and how, despite our knowledge and strengths, we can all benefit from support. Drawing from my background as a nurse, certified personal trainer, and Life and Weight Coach, I share...

051- Discover seven powerful strategies to confront fear and anxiety in the latest episode of the Feel Light Mind and Body podcast. Clarenda, your host, understands the unique challenges women face in their journey to success while tackling weight loss, stress eating, and diminished energy. This episode is your guide to a lighter, more empowered you. We dive deep into the often-avoided topics of f...

050- Discover the deeper dimensions of self-care and unlock your path to a lighter, healthier you with our 50th episode celebration. Explore the power of self-compassion, recognizing emotional needs, and the hidden drain of your inner dialogue. Join us to transform your weight loss journey into an enjoyable and sustainable experience rooted in understanding, acceptance, self-love, and self-compass...

049- Starting or restarting your weight loss journey: What to do and what to avoid. Are you ready to kickstart your weight loss journey but not sure where to begin? In this episode, I'm here to guide you through the dos and don'ts of embarking on this transformative path. No matter where you are on your journey, these insights will empower you to make the right choices. Let's start...

048- Are you ready to transform your life by changing your narrative? Join us on this empowering journey as we explore the power of thought work and how it can reshape your reality. Discover how the stories you tell yourself impact your experiences and learn to interrupt thought patterns that may be holding you back. There are valuable insights and tools available to help you create an exceptional...

047- If you're a woman who's conquering life's challenges but still wrestling with weight loss, stress eating, or low energy, this episode is for you. In today's digital age, we're more connected than ever, yet we often feel disconnected, especially from ourselves. Join us as we explore the crucial difference between healthy and counterfeit connections. Discover how nurtur...

046- Discover the secret to sustainable weight loss and how to break free from the cycle of shame and blame. In this empowering episode of the Feel Light Mind and Body podcast, I guide you through understanding the power of mindset in your health journey. Learn why it's crucial to let go of shame and embrace self-acceptance. We shine a light on common challenges like weight regain and offer i...

045- If our mind is right our body is right. I invite you to listen in on Lisa Stafford and I's coaching session and think of how this can apply to your current frustration. I asked Lisa a question I have never asked before. She discovered a realization that gave her the reset she was looking for. If you also do really well with your health plan for three to four days and then for whatever re...

#44- Learn how feeling light heart, mind, and body impacts how we not only show up personally but also professionally. In this episode, I add more direction on writing a letter from (not to) your future self to clarify what Brigitte Bojkowszky and I discussed on her BrandsTalk podcast. Listen right until the end as I add an important distinction to the answer I gave in the interview to her questio...

043- This episode is for you if... The thought of another diet feels too hard. "Been there done that too many times." You're tired of getting on and then falling off the bandwagon. You want a plan that is doable and sustainable. You want to lose weight in a healthy way and not have to cut out complete food groups. You want simplicity and ease at this stage in your life. You're...