Feel Light Mind & Body

117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event! Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain leaving you feeling worse than before. In this episo...

116-  The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss Let’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping. Truth #1 : Waiting until your health forces you to take action is so much h...

115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success and how you can start making progress TODAY. I’ll share how high stress and cortisol levels might be secretly sabotaging your weight loss and how small, consist...

114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan. The real reason? Chronic stress and elevated cortisol levels. In this episode, I break down:  ✅ How cortisol affects your metabolism, appetite, and fat storage (especially around the belly).  ✅ Why external stress relief (...

113 - This is one of our most popular episodes from last year, shared again because the message is just as relevant now. When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we head into 2026, I’m sharing what I believe is the most important thing you can do: Celebrate your success ahead of time! It’s not about resolutions....

112- Give Yourself a Holiday Hug — 4 De-Stress Tips! It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the moment—without the guilt, overwhelm, or self-judgment that often sneaks in. Whether you're navigating ho...

111- Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters) . We’re talking about how small, consistent actions can help you feel better, move freely, and create a healthier lifestyle without relying on quick fixes. Dr. Lauren shares her expertise on the importance of prevention, ali...

110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of your thoughts, feelings, and actions. In this episode, I’m sharing practical tips to help you enjoy the season while staying balanced and aligned with your goals. Discover how to handle food and beverage choices with intention, ma...

109- Small Wins, Big Progress: Think of It Like Laundry! Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health. We’ll explore why consistency beats perfection, how breaking goals into smaller steps prevents overwhelm, and why cel...

108-  10 Holiday Tips for Less Stress and More Joy The holidays are coming—are you ready to create the season you actually want this year? In this episode, I’m sharing 10 practical tips to help you get ahead of holiday stress and focus on what truly matters: joy, connection, and love. From defining your priorities and simplifying traditions to setting boundaries and embracing flexibility, you’ll l...

107- What’s More Important Than DOING? You’ll Love This Answer! With just six weeks left in the year, it’s time to reflect on 2024. Are you stuck in patterns that feel all too familiar, like “doing” without truly “being”? In this episode, I’ll share why how you want to BE is more important than what you plan to DO—and how this simple mindset shift can set you up for a more peaceful, purposeful yea...

BONUS 106- Struggling to Do What You Say You Want to Do? As 2024 wraps up, it's time to reflect: why do some of the things you wanted to accomplish fall through the cracks? In this quick bonus episode, I’m sharing why planning ahead isn’t just a task but a powerful tool for clarity and momentum—even before the new year starts. Discover how shifting your approach to planning can help you stay...

105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get caught in cycles of worry, impacting both mind and body. I share practical tools to shift from stress to calm using breathing exercises, nature breaks, gratitude, and mindful boundaries. Join me as we explore the connection between stres...

104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey.  We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without food. I’ll also walk you through prompts to ident...

103- Is Playing It Safe Hurting Your Health? Here’s the Problem. If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it. Past “diet traumas”—where you felt deprived, defeated, or ultimately regained weight—can make your brain want to play it safe. The challenge? Playing it safe often leads to mediocre results, keeping you stuck in a cycle of comfort but never...

102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are silently holding you back. It's time to challenge them and take control of your health. Together, we’ll break down the limiting beliefs that feel like facts and explore practical ways to reshape you...

101- Are You an Overthinker? You Need This! In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck. I’ve been there too, and I want to share how you can break free. I’ll give you real, practical strategies—like journ...

100- This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of Feel Light Mind and Body, I’m celebrating this milestone by creating a soothing meditation that you can return to whenever you need it. This episode is perfect for winding down at bedtime, but you can also use it during the day for a restorative rest—just be sure to set an alarm in case yo...

099- 3 Must-Know Reasons to Celebrate Your Birthday In today’s episode, I’m sharing 3 powerful reasons why your birthday should always be a day of celebration—no matter what life throws at you. If you’ve ever felt disappointed or let down by your birthday, this episode is for you. I’m here to remind you that YOU are in control of making it a day to remember! We’ll dive into why each year of life i...

098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different approach to weight loss—one that doesn't involve strict diets or rigid rules. You'll learn how to reset your hunger hormones, balance nutritious foods with indulgences, and create a sustainable lifestyle you actually enjoy. I also shar...

097- Have you ever heard or thought, “There she goes again on another diet ”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to. In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show you how to shift from defiance to determinat...

096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not wasting food,” but those stories might be sabotaging your progress without you even realizing it. Let’s uncover those patterns, rewrite the narrative, and...

095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can . We all have moments where we’re caught up in the “ why nots ,” but I’m here to help you break free from that mindset. I’ll share practical tips on how to take control of your actions, no matter how small they may seem, and how t...

094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. We’ll break down each of these key elements so you can reignite your motivation, get back on track, and enjoy the process. Plus, I’m introducing a special, limited-time opportunity to jumpstart your journey with ou...

093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress and frustration of traditional diet mentality.  I’ll share how this program is different, focusing on tools and strategies that fit your lifestyle, not a one-...