Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Learn how to break free from the Standard American Diet and optimize your health with guest expert Leeane Vogel. It's time to decode the root cause of your health issues, fuel your body properly and take control of your metabolic flexibility! Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly beco...

Wondering if you should be supplementing your keto diet with vitamins? Confused about which supplements are the most important to take? Learn all about the benefits and purpose of low carb supplements, along with some of the best ones to add to your daily regimen. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like i...

Are you feeling overwhelmed by sugar cravings but don't know how to break free? Learn how Julie Flynn, one of our Thinlicious clients, overcame her sugar addiction and shed 30 pounds in the process! This interview is filled with helpful, practical tips that will help you conquer cravings for sugar once and for all! Get our FREE guide to finally fix your metabolism! Losing weight & getting...

Feeling stressed out? You aren't alone! If you're dealing with chronic stress, your health is likely suffering. Here's why that’s the case and, more importantly, what to do about it. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly become impossible . Our Flip the Switch guide will hel...

Sugar is an incredibly addictive substance, but you can break free once and for all! Learn how to quit sugar for good and manage sugar withdrawal symptoms with helpful and practical tips from expert Mike Collins. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly become impossible . Our Flip the Switch...

Ever have one of those days (or weeks) where you feel like you've just gone off the rails from your low-carb diet? It happens! Don't panic. This post will show you EXACTLY what to do when you are starting keto again after a vacation or a break. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s sudden...

Tired of trying all the diets under the sun without finding something that works? Listen to Anita Burns’ break-up journey with her own endless diet cycle and finally dropping those stubborn pounds - HER way. Learn how you can lose 60 pounds (or more!) and achieve your weight loss goal today! Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but...

Wondering what it looks like to absolutely nail your health goals? These 5 inspiring women share in their own words what life looks like before and after weight loss. This podcast is filled with helpful tips, smart ideas, and TONS of motivation for losing weight and getting healthy with a low carb diet. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never...

When it comes to transforming your health and body (or any other area of your life!), there’s literally nothing more important than mindset. In fact, you’ll be amazed at how powerful focusing your thoughts in the right direction can be. Today we’re chatting with the incredible Dr. Edie Wadsworth about weight loss mindset, insulin resistance, and how to hit your health goals. This is a super meaty...

Let’s get personal and talk about a few of the big things I really wish I would have known before starting keto. From working on mindset to dealing with the physical realities of losing weight as a woman over 40, these are things that would have made the switch to a low-carb lifestyle so much easier. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never ea...

Feeling unmotivated when it comes to weight loss? Discover the secrets to staying on track and finding the motivation you need for success. Learn how to stay motivated while losing weight with helpful and practical tips from one woman who finally lost 25 pounds after years of struggling. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but late...

What if the key to improving our mental health was actually linked to something that has nothing to do with what's going on inside our HEADS? Today, we’re taking a deep dive into the gut-brain connection and the eye-opening connection between gut health and mental health. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you migh...

Learn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hello to a sustainable way of eating that helps you develop a keto lifestyle that works for you. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but...

Many people have turned to a low-carb or keto diet in recent years to lose weight and improve their health. While this type of diet is absolutely effective, there are some common mistakes that can hinder progress and even cause harm. In this podcast, we'll explore six massive low-carb diet mistakes that you need to avoid at all costs if you want to see success in your weight loss journey or i...

Losing weight after 50 may seem daunting but it is ABSOLUTELY possible! Here's the inspirational story of how one woman lost over 45 pounds and changed her life in her 50s, including practical weight loss tips and insights that anyone can use in their own journey. Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel l...

“Calories in, calories out” is probably one of the biggest lies out there. If you’ve counted calories before, you know how ineffective and frustrating it can be. Instead of tacking calories, track macros (carbs, protein, and fat) for long-lasting weight loss. Here's why, what that means, and exactly how to do it. Get our FREE guide to finally fix your metabolism! Losing weight & getting h...

Did you know that your gut health plays a significant role in determining your overall well-being? It's true - the trillions of bacteria residing in your digestive tract don't just help you digest food—they affect everything from your mood to your immune system. If you're looking to feel your best both physically and mentally, it's crucial to prioritize your gut health. Guest E...

Ever wish you could just pop a pill and have all your weight problems just magically disappear?  What if it really could be that easy?  That’s the promise of the hot new weight loss drugs that everyone is suddenly talking about.  So are they worth it?  Is this the solution we’ve all been waiting for?  That’s exactly what we’ll be talking about in today’s episode…..and I’m telling you right now–som...

Tired of feeling restricted on your weight loss journey? The GREAT news is you don't have to sacrifice your social life, give up travel, or even cook to lose weight! Want to know how? Look no further than this inspiring story of someone who has done it themselves and lost over 35 pounds (while still dining out the majority of the time)! Get our FREE guide to finally fix your metabolism! Losin...

The key to more energy, clearer skin, better digestion, better sleep, a better overall mood, and so many other benefits? Gut health. Yup, your gut health is absoutely essential to your wellbeing, and healing a leaky gut will take you far on your health journey. Let’s dive into why you need to be totally obsessed with   gut health (and pracitcal steps to better it!). Get our FREE guide to finally f...

Do you ever feel like something feels a little bit OFF when it comes to your health? Maybe your weight is spiraling out of control, despite your best efforts, or maybe it’s that you just don't feel good some of the time and you're not sure why. Chances are, there's something going on with your blood sugar and insulin levels! And that’s why in today’s episode, we're going to tak...

You may have heard that high fat diets like keto aren’t great for your cholesterol numbers. But, the scientific truth behind keto and cholesterol is likely to shock (and even anger) you. Learn the REAL difference between LDL and HDL cholesterol, what numbers you actually need to pay attention to, and why you need to avoid carbohydrates, not fat for your best health. Get our FREE guide to finally f...

Ready to be inspired? This episode will do just that. You’ll hear from Jessica Armstrong, a woman who recently lost 70 pounds. Even more impressive? It took her just six months! Talk about CRUSHING it. Hear her top tips for getting (and staying) motivated, what she ate (and didn’t), and how this busy mom makes a low-carb lifestyle work for her. Get our FREE guide to finally fix your metabolism! Lo...

Ever feel like the low carb lifestyle just isn’t practical? You’re definitely NOT alone in this struggle, which is why in this episode, I’m going to dive into the 10 basic rules of low carb living with the original founder of DItch the Carbs, Libby Jenkinson. She’ll share 10 practical tips on getting this lifestyle to stick, from simple intuitive tricks for portion control to how to plan ahead for...

Ever feel like no matter WHAT you do or what you try, you just can’t seem to lose weight?  It’s infuriating isn’t it?  You spend the whole day thinking about food and trying not to eat it, only to watch that number on the scale REFUSE to budge.  And if you can relate to this–especially since reaching a certain age– then THIS is the episode you need to hear! Get our FREE guide to finally fix your m...